Carbs are back..

[Jenny]

Sunday 18th of May:

Meal 1:
6 whites, 1 yolk
8 almonds
1 small grapefruit, 1/2 small orange

Meal 2:
5 oz chicken breast
Veggies (LOTS of em)
1/2 small apple

Meal 3:
40g whey
12 almonds
1 small pear

Meal 4:
5 oz haddock
veggies
1/2 tbsp heavy cream

Meal 5:
5oz chicken breast
broccoli
1 apple

Meal 6:
40g whey
10 almonds

TOTALS:
1607cals (a lil short)
225g protein 58%
64g carbs 17%
43g fat 25%


Workouts:
*Cardio:
- 45min running, NO pain in shins!!

 

[Burner02]

I crack myself up!

 

[katie64]

Originally posted by Jenny
Kesella.. I already explained it.. It's a dairy thing, with almost no lactose.. 100g have 75cals, 13g prot, 3.5g carbs, 1g fat.. I sort of use it as cottage cheese.. But it's not like cottage cheese, it's smooth, more like thick sour creme.. Mix with berries and apple/cinnamon/sweetner..

Sorry Jenny........I need to read more

 

[katie64]

Originally posted by Jenny
Hey there Katie! Good to see you here!
I have never done a keto and I'm pretty sure I would hate doing it. Why not the Beverly/DP/W8 diet? with small carb ups.. I don't know your history, but I would probably recommend it..

I don't know what the Beverly is, I have been doing the DP/W8 plan and will go back on it after this or carb cycling.....

 

[Eggs]

Got your dose of almonds in for the day I see

I'm glad your shins are doing better! That makes running about 10x better... I'm going to try and get a nice run in today, which considering I only have a breakfast appointment should be quite easy!

What do you think about Katies signature? I think its really nice

Hmm, being that I dont have much to do today except relax... I need to find something to do. Any ideas?

 

[Jenny]

Originally posted by katie64
I don't know what the Beverly is, I have been doing the DP/W8 plan and will go back on it after this or carb cycling.....

Beverly International is what I think DP/W8 based their diet on. If not it is very much alike. I'll try finding a link for you..

 

[Jenny]

Originally posted by Eggs
Got your dose of almonds in for the day I see

I'm glad your shins are doing better! That makes running about 10x better... I'm going to try and get a nice run in today, which considering I only have a breakfast appointment should be quite easy!

What do you think about Katies signature? I think its really nice

Hmm, being that I dont have much to do today except relax... I need to find something to do. Any ideas?

Yup, I had my almonds..

You are such a bum.. I wish I didn't have to work today either, though sitting on IM all day will make my day go by a bit easier..

Uhm, I really like Katie's sig too..

Oh, I've got plenty of ideas......

 

[Jenny]

Monday 19th of May:

Meal 1:
6 whites, 1 yolk
1 dl (0.32 cup) oatmeal, 1 tbsp snflwr seeds

Meal 2:
250g kesella
1 tbsp snflwr seeds

Meal 3:
5 oz chicken breast
broccoli and cucumber
6 almonds

Meal 4:
40g whey
4 almonds
1 tsp flax ( I found a bottle in the fridge I brought here a few months ago.. It tasted really bad, so I think it's gone bad.. My tummy hurts now.. )
1 apple (rather big actually! )

Meal 5:
6 whites, 1 yolk
1 pear
12 almonds
lots of veggies

Meal 6:
5 oz chicken
10 almonds
veggies

Totals:
1701 cals
216g protein 53%
71g carbs 18%
54g fat 30%


Workouts:
*Weights: Shoulders and abs
- Shoulder presses, 4x8-10 (got some great spotting on these)
- Laterial raises, 4x8-10
- Up-right rows, 4x8-10
- Reverse flyes, 4x8-10

- Crunches, 4*8-10

I know, should have had more ab work.. I just hate working abs..

*Cardio:
- 25 min on stepper

 

[Burner02]

hiya, jenny!
happy monday!

 

[Jenny]

Hey B!
Thanks buddy, hope you're having a good one too!

 

[Burner02]

go read my journal....

 

[Eggs]

Ooooh, a big apple huh? Thats what I like... a big red juicy apple that snaps as you bite into it.

You have to watch that flax, the stuff is pretty finicky. So your tummy hurts now? Sounds like you need somebody to rub it for you... think that'll help?

So you have ideas what I can do today... what do you think would be fun?

 

[david]

Oh Jenny!

Guess what!?!?! Remember that thing I was developing (Female singer act) I FOUND her and she is lovely-magnificent!

 

[Stacey]

Yeah..no more shin pain~! Thats great!!
Sorry about your tummy ache... hope you threw away that flax!!
U still feel bad hon?

Take care...
KEEP UP the great work!!

Ohhh I hate working my abs tooooooooooooo

 

[Jenny]

Originally posted by Eggs
Ooooh, a big apple huh? Thats what I like... a big red juicy apple that snaps as you bite into it.

You have to watch that flax, the stuff is pretty finicky. So your tummy hurts now? Sounds like you need somebody to rub it for you... think that'll help?

So you have ideas what I can do today... what do you think would be fun?

Mm, apples..

I know I know.. I really need to get a new bottle of flax.. My tummy doesn't hurt anymore.. Er, oooh, it just started hurting REAL bad I think I def need someone to rub it for me..

 

[Jenny]

Originally posted by david
Oh Jenny!

Guess what!?!?! Remember that thing I was developing (Female singer act) I FOUND her and she is lovely-magnificent!

Oh Really!! That's great Dave!!

We need pics and sound samples!!

 

[Jenny]

Originally posted by Stacey
Yeah..no more shin pain~! Thats great!!
Sorry about your tummy ache... hope you threw away that flax!!
U still feel bad hon?

Take care...
KEEP UP the great work!!

Ohhh I hate working my abs tooooooooooooo

I know, I'm so glad it's gone!

I'm feeling good again, and yes, I'll throw away that flax the next time I see it..

A fellow ab work hater, huh? I don't really know why I hate it, it's just so boring..

 

[david]

Originally posted by Jenny
Oh Really!! That's great Dave!!

We need pics and sound samples!!

Soon! very soon.

 

[Stacey]

YA I agree..its just kinda borging! Some days I like doing them..some days I don't..
lol

have a great night hon'!

 

[Eggs]

I like pears too Had one for lunch today (which reminds me I forgot to put it in my journal

Someone to rub your be... Oh -- Me! Me!

I just got done cutting up garlic and onion for some steak marinate... I love the smell of it in small quantities, but I definitely need to go shower before bed so my covers dont reak of garlic.

Have a good day!

 

[Jenny]

I actually think pears are my favorite fruit! But I really can't deside, berries, apples and grapes and mango .. I can't make up my mind..

Of course, you're picked for the rubbing..

Mm, that marinade sounds good! Can I have some steak?

 

[Jenny]

Tusday 20th of May:

Meal 1:
6 whites, 1 yolk
1dl oatmeal, 1 tssp sunflower seeds

Meal 2:
5 oz haddock
Lots of veggies (peppers, cabbage, cucmber.. the list goes on)
1/4 avocado
2 almonds

Meal 3:
250g kesella, 1 tbsp snflwr seeds
10 almonds
1 pear

Meal 4:
5 oz chicken
veggies (made a delish wok.. )
1 tbsp snflwr seeds
5 almonds

Meal 5:
7 whites, 2 yolks
1 pear

Meal 6:
40g whey
10 almonds

TOTALS:
1753cals
219g protein 52%
61g carbs 17%
59g fat 31%

Workouts:
*Cardio:
-60 min Spinning

 

[Eggs]

Ooooh, all those fruits sound good... I think I like them all too You know what could possibly be my favorite though? Pomegranites... they're really really good. Have you had one? If not, I'll have to get you some. I cant even describe them

Yeah! You picked me Ummm, now I'm frustrated. Definitely in a good way

Sure you can have some steak! I'm just about to put some on that I've ben marinating for a day... its going to be really good. Come taste

 

[Jenny]

Wednesday 21st of May:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal, 1 tbsp snflwr seeds
1 small pear

Meal 2:
250g kesella
1 small apple
10 almonds

Meal 3:
5 oz shrimp
big salad
10 almonds

Meal 4: *cheat meal*
Lotsa fruit
1 slice ww bread w. turkey
ww crackers
2 cookies

Meal 5:
6 whites, 1 yolk
1 apple

I find that it works better to have my cheat meal on a week day.. If I have it on a sat or a sun, it ALWAYS turns into a cheat day. Now, I don't need that.. So, I add a nice little cheat meal on wednesdays. Last saturday I kinda ate some b-day cake too ( a total accident, I swear.. ), but that's not happening this weekend..

Workouts:
*Cardio:
-Taught a kick ass spinning class. 60 min of pure sweat..

 

[J'Bo]

hey jenny.
can't wait to jump on your diet in a couple days.
so tasty and good
you and eggs are sooooo cute (sorry had to add that in there)
how do you eat your avocados? i love them just plain on a spoon with some course sea salt. mmmmmm.
have a good week babe. will chat with you when i get back.

 

[Eggs]

Hey, whoohoo! We're cute!

Oooh, Avacado and salt... now that sounds tasty. Makes me want to have some chips, dip and a big enchilada too. Hrmm... maybe I should just stick with the avacado

 

[J'Bo]

thats one of the first things i am gonna have after this weekend. Nachos and Guac. MMMMMMMMmmmmmmmmmmmmmmMMMMMM

 

[Jenny]

Originally posted by J'Bo
hey jenny.
can't wait to jump on your diet in a couple days.
so tasty and good
you and eggs are sooooo cute (sorry had to add that in there)
how do you eat your avocados? i love them just plain on a spoon with some course sea salt. mmmmmm.
have a good week babe. will chat with you when i get back.

Hey there Jenny (I like your name btw.. )
I know, I love my diet!
My avocados, I eat them with a spoon too! I love to make a tasty guacamole, but I haven't done that in a long time..
Have lots fun this weekend! I'll be thinking of ya!! Kick some ass, ya hear!?

And.. thank's..

 

[Jenny]

Originally posted by Eggs
Hey, whoohoo! We're cute!

Oooh, Avacado and salt... now that sounds tasty. Makes me want to have some chips, dip and a big enchilada too. Hrmm... maybe I should just stick with the avacado

Well, I already knew you were cute, so half of it wasn't a surprise..

Mmm, I love mexican food..

 

[Burner02]

Originally posted by Eggs
Ooooh, all those fruits sound good... I think I like them all too You know what could possibly be my favorite though? Pomegranites... they're really really good. Have you had one? If not, I'll have to get you some. I cant even describe them

Yeah! You picked me Ummm, now I'm frustrated. Definitely in a good way

Sure you can have some steak! I'm just about to put some on that I've ben marinating for a day... its going to be really good. Come taste

yo, egs! What do you marinate your steaks in? I try different flavors of Ken's salad dressings...Lite Ceasar is awesome! (that and some Canadian Steak seasoning..)

hmm...I'm getting hungry already...