Chicken recipe

[bwrag]

Anybody know how to make chicken breast not taste like shit with out adding calories to it. I gag just looking at another dry chicken breast.

 

[jagbender]

if your chicken breasts are dry you are over cooking them. Get a meat themometer and cook them to 155-160 the let it rest lighly covered should reach 165.

check out this recipe
http://www.ironmagazineforums.com/healthy-recipes/123530-thia-chicken-marinade.html

 

[jagbender]

Been eating a lot of jennie-o Turkey patties 95/5 available at Sams Club
great taste low fat good protein. I have been adding Crushed tomotoes and garlic and basil and a little parmesean cheese about 225 calorie for all

30g protein

here is the macros on a 95/5 turkey patty
Nutrition Facts


Amount Per Serving
Calories
160.0
Calories from Fat
45.0
Fat
5.0
g
8
%Saturated Fat
2.0
g
10
%Polyunsaturated Fat
0.0
g
Monounsaturated Fat
0.0
g
Cholesterol
80.0
mg
27
%Sodium
370.0
mg
15
%Potassium
0.0
mg
0
%Carbohydrate
0.0
g
0
%Dietary Fiber
0.0
g
0
%Protein
30.0
g
60
%Alcohol
0.0
g

Vitamin A
2
%Calcium
2
%Vitamin D
0
%Thiamin
0
%Niacin
0
%Vitamin B6
0
%Phosphorus
0
%Selenium
0
%Vitamin C
0
%Iron
0
%Vitamin E
0
%Riboflavin
0
%Vitamin B12
0
%Manganese
0
%Copper
0
%Magnesium
0
%Zinc
0
%

 

[adz_oo]

General Tsos Chicken Recipes

anyone who know how to cook this recipe ? please help me ..

 

[Marat]

google "general tsos chicken recipe"

 

[ahiggs]

try grilling it

 

[bwrag]

Thanks everyone

I grilled 15 Lbs today

sered each side for 5 min at 350, then wraped them in foil and turned off grill and let them heat while the grill was cooling just about perfect.

will be trying your recipe jagbender

 

[Alex112]

Well jagbender told good quantities and i think we should keep in mind while cooking chicken that what is necessary to make chicken.

 

[jagbender]

Jagbender.Thanks for the wonderful recipe.Your link is really good.I will try to make it today.It look tasty and delicious.

I hope you enjoy it.
If you marinde the chicken over night (24 hours) it is better. Also keep the left over marinate in the freezer in a zip top bag and use it again and again.

 

[jagbender]

try grilling it

The Thai chicken is best on the grill, although the broiler works well too

 

[Alex112]

Well jagbender told good quantities and i think we should keep in mind while cooking chicken that what is necessary to make chicken.

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