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Chino Cut Cycle Log ( ALL Z GEAR ) !

GobbleGuac Sandwich for the win!! :ohyeah:
 
Just checking in. Sorry about your brother, I was in the Army also so much respect. Thats a big sacrifice.
 
here is my today meal
protein shakes 40g of protein
gym
protein shake after gym 40g of protein
8 a.m.
20 oz. water
One-Minute Cheesy Mushroom Scramble
8 oz. orange juice
Black coffee (optional)
10:30 a.m.
20 grapes
2 Laughing Cow Mini Babybel Original individual cheese
Noon
Turkey Wrap with 1 slice cheese
1 medium banana
3 p.m.
1 Larabar Apple Pie Bar
8 oz. chocolate milk
7 p.m.
Barbecue Chicken
3 oz. can peas
Microwave Baked Potato
Today's Recipes One-Minute Cheesy Mushroom Scramble
3 eggs
½ c pre-sliced mushrooms
1 ounce 2% shredded mozzarella
1 tsp Pam cooking spray

  1. Crack eggs into bowl. Whisk eggs to break yolks.
  2. Add mushrooms and cheese.
  3. Spray Pam on hot pan.
  4. Add eggs. Cook and scramble until firm.
Turkey Wrap
1 whole wheat flour tortilla
4 slices pre-sliced turkey
1 slice Sargento deli style cheese
Mustard to taste
Combine ingredients in wrap.
Barbecue Chicken
(Makes 3 servings)
1/4 cup low-fat vinaigrette dressing, such as sun-dried tomato
2 tablespoons Worcestershire sauce
2 tablespoons spicy barbecue sauce
12 skinless, boneless chicken thighs, trimmed of visible fat (about 3 pounds)

  1. In a small bowl, combine the dressing, Worcestershire sauce, and barbecue sauce. Place the chicken in a large, shallow dish and pour the marinade on top, turning to coat. Cover and refrigerate for up to 24 hours.
  2. Preheat the grill to high. Grill the chicken pieces, turning often, for 20 to 25 minutes, or until a thermometer inserted in the thickest portion registers 170°F, the juices run clear, and the chicken is golden on all sides.
Side: Microwave Baked Potato
1 large baking potato
Salt and pepper to taste

  1. Prick the potato all over with a fork.
  2. Microwave on full power for 5 minutes.
  3. Turn the potato over, and microwave for 5 minutes more.
  4. Cut in half, length-wise, and season with salt and pepper.
 
Keeping up with some of your meals bro... my next cycle is gonna be a cut gonna use some of your meals... :winkfinger:
 
Today I had a good workout but feel kinda sick maybe it's the pills not sure I got some videos am trying to get better shots kinda hard Rec with a iPhone. Will get better:) I will make another video of what I cook! Guys I hope you enjoy this log. Will post a picture every week show what gain off this cycle so every Monday ontill this cycle done. Well the video will be up in a few. I only Rec what could do in the gym.
http://youtu.be/i0OZng6O-WI
http://youtu.be/eJQPYiwgoIg
http://youtu.be/1Xs9DM5KAa0
http://youtu.be/fxwvDSb-3UI
 
Last edited:
Chino0823 said:
Today I had a good workout but feel kinda sick maybe it's the pills not sure I got some videos am trying to get better shots kinda hard Rec with a iPhone. Will get better:) I will make another video of what I cook! Guys I hope you enjoy this log. Will post a picture every week show what gain off this cycle so every Monday ontill this cycle done. Well the video will be up in a few. I only Rec what could do in the gym.
‪Workout log‬‏ - YouTube
‪Workout log‬‏ - YouTube
‪Workout log‬‏ - YouTube
‪Work log‬‏ - YouTube
Click to expand...


Sick from the pills... Very doubtful
 
hydration! especially with orals

i know the first 2 weeks i feel like barfing till body adapts


also you look like your gettig bigger already1
 
Next time do reverse Pull dows first
then rack deads
then the other pull downs
then add in 1 arm hammer strength rows to finish off
 
Going to post workout logs?
 
Pull Thursday

*Reverse grip pulldowns 3-4 sets, 10-12 reps
*Bent over or Yates rows 3-4 sets 8-10 reps
*Rack deads 3-4 sets 3-4 sets 12-15 reps
*V-bar pulldowns 3-4 sets 8-12 reps
*A curl exercise for biceps, 3 sets 8-12 reps
*A forearm exercise 3 sets 8-12 reps
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Chino0823 said:
Pull Thursday

*Reverse grip pulldowns 3-4 sets, 10-12 reps moderate weight use it as a pre-exhast only 3 sets of 12, last set failure
*Bent over or Yates rows 5 sets 8-10 reps normal grip
*Rack deads 3sets 12-15 reps v bar pull down here
*V-bar pulldowns 3 sets 8-12 reps rack deads here
*A curl exercise for biceps, 3 sets 8-12 reps yes
*A forearm exercise 2 sets 12 reps excellent yes reverse ez curl bb curls
Click to expand...


next time try the above;)
 
Chino0823 said:
Pull Thursday

*Reverse grip pulldowns 3-4 sets, 10-12 reps
*Bent over or Yates rows 3-4 sets 8-10 reps
*Rack deads 3-4 sets 3-4 sets 12-15 reps
*V-bar pulldowns 3-4 sets 8-12 reps
*A curl exercise for biceps, 3 sets 8-12 reps
*A forearm exercise 3 sets 8-12 reps
Click to expand...


We all know the workout, what is the lifts?
 
OldSchoolLifter said:
We all know the workout, what is the lifts?
Click to expand...

Chino0823 said:
Pull Thursday

*Reverse grip pulldowns 3-4 sets, 10-12 reps 230 pounds
*Bent over or Yates rows 3-4 sets 8-10 reps 225 pounds
*Rack deads 3-4 sets 3-4 sets 12-15 reps. 295 pounds
*V-bar pulldowns 3-4 sets 8-12 reps 200 pounds
*A curl exercise for biceps, 3 sets 8-12 reps 95 pounds
*A forearm exercise 3 sets 8-12 reps 25 pounds
Click to expand...
:)
 
OMEGAx said:
next time try the above;)
Click to expand...

Originally Posted by Chino0823
Pull Thursday

*Reverse grip pulldowns 3-4 sets, 10-12 reps moderate weight use it as a pre-exhast only 3 sets of 12, last set failure
*Bent over or Yates rows 5 sets 8-10 reps normal grip
*Rack deads 3sets 12-15 reps v bar pull down here
*V-bar pulldowns 3 sets 8-12 reps rack deads here
*A curl exercise for biceps, 3 sets 8-12 reps yes
*A forearm exercise 2 sets 12 reps excellent yes reverse ez curl bb curls

Def will try
 
Looks like good work bro!
 
Barbecue Chicken
(Makes 3 servings)
1/4 cup low-fat vinaigrette dressing, such as sun-dried tomato
2 tablespoons Worcestershire sauce
2 tablespoons spicy barbecue sauce
12 skinless, boneless chicken thighs, trimmed of visible fat (about 3 pounds)

  1. In a small bowl, combine the dressing, Worcestershire sauce, and barbecue sauce. Place the chicken in a large, shallow dish and pour the marinade on top, turning to coat. Cover and refrigerate for up to 24 hours.
  2. Preheat the grill to high. Grill the chicken pieces, turning often, for 20 to 25 minutes, or until a thermometer inserted in the thickest portion registers 170°F, the juices run clear, and the chicken is golden on all sides.
Side: Microwave Baked Potato
1 large baking potato
Salt and pepper to taste

  1. Prick the potato all over with a fork.
  2. Microwave on full power for 5 minutes.
  3. Turn the potato over, and microwave for 5 minutes more.
  4. Cut in half, length-wise, and season with salt and pepper.
here a cooking video hope you like it i add a small part shrimp and vegs
‪My cycle‬‏ - YouTube
‪Z cycle‬‏ - YouTube
 
guys heads up i will do a injection video tomorrow and monday i will a update first week video on how i feel!! and update weekly pictures once a week
 
8a.m.


protein shake 40g
gym
protein shake 40g



930am
20 oz. water
One-Minute PB Berries Oatmeal
Black coffee (optional)
10:30 a.m.
1 medium apple
1 2% Milk String Cheese
Noon
Go out for lunch tuna with eggs
3 p.m.
Smart Balance Light Butter Popcorn
7 p.m.
Chicken Tex-Mex
1/4 cup brown rice
Steamed Broccoli
Today's Recipes One-Minute PB Berries Oatmeal
1 cup Quaker One-Minute Oats
½ cup frozen mixed berries
1 tbsp all-natural peanut butter
1 cup water

  1. Mix all ingredients in a bowl.
  2. Microwave on high for 1 minute.
Chicken Tex-Mex
(Makes 1 servings)
4 boneless, skinless chicken breast halves
1/2 cup fat-free Italian dressing
1 can (16 ounces) Mexican-style stewed tomatoes
2 cloves garlic, minced
2 jalapeño chile peppers, minced
1/4 teaspoon dried cilantro
1/4 cup (1 ounces) freshly grated Parmesan cheese or shredded reduced-fat Monterey Jack cheese
1 cup brown rice

  1. Place the chicken in a 13” x 9” baking dish. Pierce in several places with a fork. Pour the dressing over the top, turning to coat both sides. Cover and refrigerate for at least 15 minutes.
  2. Meanwhile, preheat the oven to 400°F. In a medium saucepan over medium heat, combine the tomatoes (with juice), garlic, peppers, and cilantro. Simmer for 20 minutes. Reserve 1/4 cup of the tomato mixture. Pour the remaining tomato mixture over the chicken.
  3. Bake the chicken for 40 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear. Sprinkle with the cheese.
  4. Meanwhile, prepare the rice according to package directions. Stir in the reserved 1/4 cup tomato mixture. Serve with the chicken.
Side: Steamed Broccoli
1 head broccoli
Salt and pepper to taste

  1. Break broccoli head into bite-sized florets.
  2. Boil an inch of water in a saucepan. Add the broccoli to the boiling water.
  3. Cover and reduce heat to medium. Cook for 6-7 minutes, until florets are easily pierced with a fork.
  4. Drain and season with salt and pepper.
 
ok guys no gym video log ran outside for 25min my heart was 165 to170 and abs. am uploading my injection log
 
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