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Chino Cut Cycle Log ( ALL Z GEAR ) !

Nice Chino... Just passing through bro..

Bump..
 
On 1/11 I will be ending tren a and masteron p. But will be run test p to the end of the cycle.
 
530am protein shake 40g
6am gym run and abs
7am protein shake
8 a.m.
20 oz. water
Mushroom Scramble
8 oz. orange juice
Black coffee (optional)
10:30 a.m.
50 Raisins
1 Stonyfield yogurt
Noon
Chicken Chili with Black Beans
3 Tbsp Planters Trail Mix Berry, Nut, and Chocolate
3 p.m.
1 Larabar Apple Pie Bar
8 oz. chocolate milk
7 p.m.
Barbecue Chicken
3 oz. can peas
Microwave Baked Potato
Mushroom Scramble
3 eggs
1/2 c pre-sliced mushrooms
1 tsp Pam cooking spray

  1. Crack eggs into bowl. Whisk eggs to break yolks.
  2. Add mushrooms and cheese.
  3. Spray Pam on hot pan.
  4. Add eggs. Cook and scramble until firm.
Barbecue Chicken
(Makes 6 servings)
1/4 cup low-fat vinaigrette dressing, such as sun-dried tomato
2 tablespoons Worcestershire sauce
2 tablespoons spicy barbecue sauce
12 skinless, boneless chicken thighs, trimmed of visible fat (about 3 pounds)

  1. In a small bowl, combine the dressing, Worcestershire sauce, and barbecue sauce. Place the chicken in a large, shallow dish and pour the marinade on top, turning to coat. Cover and refrigerate for up to 24 hours.
  2. Preheat the grill to high. Grill the chicken pieces, turning often, for 20 to 25 minutes, or until a thermometer inserted in the thickest portion registers 170°F, the juices run clear, and the chicken is golden on all sides.
Side: Microwave Baked Potato
1 large baking potato
Salt and pepper to taste

  1. Prick the potato all over with a fork.
  2. Microwave on full power for 5 minutes.
  3. Turn the potato over, and microwave for 5 minutes more.
  4. Cut in half, length-wise, and season with salt and pepper.
  5. i dont use microwave i boil
 
Nice chino... Keep it going!! Goin check out vid
 
8am
protein shake 40g
20 oz. water
One-Minute PB Berries Oatmeal
Black coffee (optional)
10:30 a.m.
1 medium apple
1 2% Milk String Cheese
Noon
PB Wrap
1 serving Bridgford Beef Jerky
3 p.m.
Smart Balance Light Butter Popcorn
1 square dark chocolate
7 p.m.
Ultimate Burger
Microwave Baked Sweet Potato
3 oz. can corn


One-Minute PB Berries Oatmeal
Makes 1 serving
1 cup Quaker One-Minute Oats
½ cup frozen mixed berries
1 tbsp all-natural peanut butter
1 cup water

  1. Mix all ingredients in a bowl.
  2. Microwave on high for 1 minute.
PB Wrap (Source: Original)
1 tbsp all-natural peanut butter
1 whole wheat flour tortilla
Spread peanut butter in tortilla.
Ultimate Burger
(Makes 4 servings)
1 egg
1 lb lean ground beef
1 c oats
1 c diced onion
1 c chopped spinach
2 Tbsp reduced-fat shredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste

  1. In a large bowl, whisk the egg. Add everything else and mix—your hands are the best tool—until well blended.
  2. Form the meat into four patties.
  3. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high.
  4. Cook for 6 minutes per side or to the desired level of doneness.
  5. (Wrap any extra burgers in plastic and freeze them for later.)
Side: Baked Sweet Potato
1 large sweet potato
Salt and pepper to taste

  1. Prick the potato all over with a fork.
  2. Microwave on full power for 5 minutes.
  3. Turn the potato over, and microwave for 5 minutes more, or until soft.
  4. Cut in half, length-wise, and season with salt and pepper.
 
Sup Chino... Good vid.. Just passin through

Bump...
 
8 a.m.
20 oz. water
Loaded Vegetable Omelet
10:30 a.m.
1 Stonyfield yogurt
1 medium banana
Noon
Belly Off! Tuna Melt
3 oz. can corn
3 p.m.
2 Laughing Cow Mini Babybel Original individual cheeses
1 medium apple
7 p.m.
Seared Salmon
1/4 cup brown rice
Today's Recipes Loaded Vegetable Omelet
3 eggs, well beaten
2 tablespoons chopped green bell pepper
2 tablespoons chopped tomato, seeded
2 tablespoons pre-sliced mushrooms
Salt and pepper to taste

  1. Heat a large skillet coated with olive oil cooking spray over medium heat.
  2. Add the eggs, allowing them to cover the bottom of the pan.
  3. Cook for 3 minutes, or until the bottom begins to set.
  4. When nearly cooked, top one half of the omelet with the bell peppers, tomato, mushrooms, zucchini, salt, and black pepper.
  5. Carefully fold the remaining half over the filling and cook for 2 minutes, or until cooked through.
    1. Combine tuna and mayo.
    2. Add to bread. Place cheese slices on top.
    3. Broil until cheese melts.
    1. Heat oil in pan.
    2. Squeeze lemon over salmon. Add salt and pepper.
    3. Add salmon to hot oil, skin-side down.
    4. Cook until fish is cooked visibly one-third of the way up the side.
    5. Flip the fish over, and cook for 2 more minutes.
    6. Optional: Place pan in 300-degree oven for 1 minute.
    1. Break broccoli head into bite-sized florets.
    2. Boil an inch of water in a saucepan. Add the broccoli to the boiling water.
    3. Cover and reduce heat to medium. Cook for 6-7 minutes, until florets are easily pierced with a fork.
    4. Drain and season with salt and pepper.
    Belly Off! Tuna Melt
    2 slices whole-grain bread
    1 can chunk light tuna, drained
    1 tsp light mayonnaise
    2 slices Sargento deli style cheese
    Seared Salmon
    (Makes 2 Servings)
    2 medium salmon filets
    Juice of 1/2 lemon
    1 tbsp extra virgin olive oil
    Salt and pepper to taste
    Side: Steamed Broccoli
    1 head broccoli
    Salt and pepper to taste
 
looking good chino, nice vids, gonna have to try pinning my chest, your log is great man, all the recipes and videos make it interesting, wish id been flowing from the beginning
 
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