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I changed my mind, hit another mL in the leg for the hell of it, and now Im off to the gym. Hopefully V has a workout posted when I get back, so I can see him put in work!
Aug. 30, 2011
6am-50gm shake
6;30am-6 eggs scrambled,
1 piece ww toast, 1 cup 2%milk
7am-1 cup oats in the truck driving to work (eating and driving)
Its my back night, im going to hit it hard for an hour and 15min. ill post work out when i get home
Aug. 30, 2011
6am-50gm shake
6;30am-6 eggs scrambled,
1 piece ww toast, 1 cup 2%milk
7am-1 cup oats in the truck driving to work (eating and driving)
Its my back night, im going to hit it hard for an hour and 15min. ill post work out when i get home
ill be bigger and stronger then them OG's in the end lol...
aPPRECIATE IT!! I am here to give it my all! I know everyone else is too so that means I have to go even harder!chucky will me a monster after his cycle!
Yea pound for pound you dont stand a chance! Remember the OG are the KING Alpha's not a young puppy!![]()
oh im getten it... thanks for the pick me upNo problem bro!!!! Everyone in the comp is great people and hard workers so we will see!!!!And yes Chucky will be a beast after this cycle!!!! So get it in Chucky!!!
you know it lol...LOL.. i second that, hes got them pea shooters lol
Thanks same to you bud, what are you taking for in AI?keep it up chucky!
well tonight is my first night ON at the gym so ya, i wonder if the d-bol will kick in, i swear i got a lower back pump today at work and i feel like a million bucks, idk prob just in my head lol...Whats up Chucky? Hows everything going so far? I bet your beastin at the gym and your motivation is super high![]()
yummmmmmmmmmmm
shoot! gotta eat BRB hahah
BRB=Be right back, you out of the loop bastard lol jk
BRB=Be right back, you out of the loop bastard lol jk
YouTube Video | |
Aug. 30, 2011
Back Training 1 Hour & 15 min.
1. Lat Pull Downs Palms Facing Each Other 4x10 reps
lbs=160/200/230/250
2.Lat Pull Down Wide Grip Palms Forward 3x10 reps
lbs=130/160/200
3. Seated Pulley Rows 4x10 reps
lbs=160/200/220/240
4.T bar (no chest support) 4x10 reps, 45LB Plates 3/4/5/5
5.T bar (with chest support) rev Grip 4x 8-10, 45lb plates 2/3/3/4/
6. Dead lifts 3x8-10 reps 45lb plates each side 1/2/3
My quads a little sore today at the injection spot, but its a good sore if you guys know what i mean lol...
This was one of the best work outs I'v had in a long time, I felt like a monster, other people in the gym were tripping out on me. i was drenched with sweat and had an amazing pump, i think its the D-bol, fuck ya this is GREAT!!!
pic's are from tonight couldent get a good pic of my back so i just thought I'd show off the arms hahaha...
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haha ya sounds good but not going to happen thanks bro..I thought we decided you dont need anymore work on arms! LOL
Nice lifts bro!
thanks Chino, thanks for cruzing byGood job bro!!!
you know itKeep it movin Chucky!!
thanks bud this is only day 3 hahastraight up jacked chucky!
nice man