CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[bigbenj]

fuck all that noise. years off your life from using test and dbol? thats laughable. just keep doing your thing, bro. did sound like some trippy shit though.

nice workout, btw. pr's come quick once youre on and actually start training your legs hahaha(i know from experience lol)

 

[heavyiron]

I would have asked the medium if there was a homicide in his future.

 

[bigbenj]

hahahahahaha^

 

[chucky1]

fuck all that noise. years off your life from using test and dbol? thats laughable. just keep doing your thing, bro. did sound like some trippy shit though.

nice workout, btw. pr's come quick once youre on and actually start training your legs hahaha(i know from experience lol)

haha ya i hear ya im not changing a thing, just pisst that the dude but me on blast in front of her friends and my mother in law...lol i told her to make it right and say im just taking PH's or DS's if it gets brought up, it sounds better then injecting oil to someone how doesn't know shit about AAS

I would have asked the medium if there was a homicide in his future.

right...

 

[chucky1]

hahaha.. I guess I'v been spelling Calves like Calfs the whole time lol... spelling wasn't my best subject in school.

 

[vannesb]

Yesterday 9/10/11


legs, quads/ham's/calfs


Warm up: 10 min. on the Elliptical set on 13.0


1. Leg Extensions (new machine, it feels way lighter then old one)
100x15
120x10
140x10
160x10 Huge increase

2. Barbell Full Squat
135x15 all squats are correct staying parallel to the floor
125x12
225x10
315x7 didn't think id be up this much so fast PR!

3. Leg Press
45lb Plates per side
3x15
4x10
6x10
7x8 90 pounds up!

4. Narrow Stance Hack Squats (machine)
45lb Plates per side
2x10
3x10
3x10
4x10 90 more lbs!

5. Leg Curls (new machine)
80x15
90x10
100x10
120x8
110x9 all exercises are up!

6. Seated Leg Curls
70x10
90x10
120x10 20 more lbs

7. Standing Calf Raise
260x10
260x10
260x10
260x10
300x5

All lifts are going up quick, my legs are looking better already, strength is insane! this was a very good workout. im going to throw calfs inn on another day also, may be on back night.

Nice lifts bro!! How id the diet coming?

 

[chucky1]

Nice lifts bro!! How id the diet coming?

what diet, i eat what the wife makes me

 

[GH Consigliere]

Hey great log bro keep the great work!!

 

[chucky1]

honestly bro, diet is all over the place, i do eat alot but never count any cals,fats,carbs, protein, some days ill really try too, but i have so much going on in my life work 3 year old, gym, ect. that i don't really log what i eat or resurch how much say (3 8oz chicken breast) have in it. its hard for me honistly but ill try and step it up. and post more diet stuff.

7am shake

8am 2 cups coffee with a little cream and sugar, breakfast burrito 6 eggs, diced red potato's, ham, cheese, ketchup,<<this, I couldn't tell you how much protein, fat, carbs, cals, are in it... thats were i get the "fuck its"

10am 8oz chicken breast sandwich with some BBQ sause 1000ml of water lol.

12pm tuna sandwich,(1 can tuna) 2 cups milk

 

[vannesb]

what diet, i eat what the wife makes me

I here ya bro!!! Same thing for me!! I am switching gears a little on diet!!! Trying to catch ya!

 

[vannesb]

honestly bro, diet is all over the place, i do eat alot but never count any cals,fats,carbs, protein, some days ill really try too, but i have so much going on in my life work 3 year old, gym, ect. that i don't really log what i eat or resurch how much say (3 8oz chicken breast) have in it. its hard for me honistly but ill try and step it up. and post more diet stuff.

7am shake

8am 2 cups coffee with a little cream and sugar, breakfast burrito 6 eggs, diced red potato's, ham, cheese, ketchup,<<this, I couldn't tell you how much protein, fat, carbs, cals, are in it... thats were i get the "fuck its"

10am 8oz chicken breast sandwich with some BBQ sause 1000ml of water lol.


12pm tuna sandwich,(1 can tuna) 2 cups milk

I have a free program that does all that save, plug in takes a few minutes!! Will send you the link

 

[DeathMetal]

Jesus-H...your guns are stack up HUGE, brother. Nice job so far, I hope all of the static around you calms down so you can keep crushing the numbers. I wish you the best with everything.

While I didn't get picked, I'm still using the lot of you guys as my benchmark while I cycle on with you guys. Keep up the huge lifts, looking forward to the progress pics!

My PH log

Good luck with everything, I hope you come out of this HUGE!!

 

[chucky1]

Jesus-H...your guns are stack up HUGE, brother. Nice job so far, I hope all of the static around you calms down so you can keep crushing the numbers. I wish you the best with everything.

While I didn't get picked, I'm still using the lot of you guys as my benchmark while I cycle on with you guys. Keep up the huge lifts, looking forward to the progress pics!

My PH log

Good luck with everything, I hope you come out of this HUGE!!

there you are brother we all wondered were you went, lol, cruise buy more often and try to win some free gear...Thanks for the compliment

 

[DeathMetal]

there you are brother we all wondered were you went, lol, cruise buy more often and try to win some free gear...Thanks for the compliment

Haha, I've been stalking everyone daily, no posts up until now because I was getting everything together. I hear you on the explosiveness, dude, I go through bouts of it myself, THANK GOD for the gym!!!

I'll be checking in with you guys more often, set the bar high, brother!

 

[chucky1]

im trying bro lol...

 

[SwoleZilla]

I have a free program that does all that save, plug in takes a few minutes!! Will send you the link

hook me up with that v please

 

[SwoleZilla]

straight up killin it chucky nice man!

 

[chucky1]

^Post workout

^PWO meal: 7oz of skirt steak, 7oz of chicken breast, head of broc, 1/3 cup uncooked, ended up like about a cup cooked of jasmine rice, 4 tbsp of teriyaki sauce, glass of blueberry juice.

 

[SwoleZilla]

blueberry juice? they make that shit?

i see some abs brah

 

[chucky1]

9/11/11
for the family's of the fallen soldiers and lost loved ones of 9/11/01. I'll never forget...

Chest Training

1. Incline BB Press
135x15
225x10
225x10
225x10 flexing hard at the top of each rep

2. Flat BB bench,
135 x30
225 x15
225x12
315x4 I didn't wan't to push it with out a spotter (i was the only one in the gym)

3.Decline BB Bench
225x12
225x12
315x8
135x25 burn out set

4. DB Incline Flys
50's x15
50's x12
60's x10
60's x10 at the end I would hold them together and press them to failure

5. Fly Machine
230 x12
250 x10
300 x8
300 x7 these felt easer then last time, getteng stronger!

6. abs crunches 5 sets of 15 (abs cramped up on last set and coulden't get up) lol...

I wasn't full of energy today so it wasn't a crazy workout, but it was still a good one.

 

[chucky1]

blueberry juice? they make that shit?

i see some abs brah

yep its in my frig lol. Its a first for me bro. ya there slowly coming through

 

[vannesb]

9/11/11
for the family's of the fallen soldiers and lost loved ones of 9/11/01. I'll never forget...

Chest Training

1. Incline BB Press
135x15
225x10
225x10
225x10 flexing hard at the top of each rep

2. Flat BB bench,
135 x30
225 x15
225x12
315x4 I didn't wan't to push it with out a spotter (i was the only one in the gym)

3.Decline BB Bench
225x12
225x12
315x8
135x25 burn out set

4. DB Incline Flys
50's x15
50's x12
60's x10
60's x10 at the end I would hold them together and press them to failure

5. Fly Machine
230 x12
250 x10
300 x8
300 x7 these felt easer then last time, getteng stronger!

6. abs crunches 5 sets of 15 (abs cramped up on last set and coulden't get up) lol...

I wasn't full of energy today so it wasn't a crazy workout, but it was still a good one.

Nice lifts bro! Keep pushing the iron! Week 3!!!

 

[jbzjacked]

Keep it movin chucky!!

 

[SwoleZilla]

9/11/11
for the family's of the fallen soldiers and lost loved ones of 9/11/01. I'll never forget...

Chest Training

1. Incline BB Press
135x15
225x10
225x10
225x10 flexing hard at the top of each rep

2. Flat BB bench,
135 x30
225 x15
225x12
315x4 I didn't wan't to push it with out a spotter (i was the only one in the gym)

3.Decline BB Bench
225x12
225x12
315x8
135x25 burn out set

4. DB Incline Flys
50's x15
50's x12
60's x10
60's x10 at the end I would hold them together and press them to failure

5. Fly Machine
230 x12
250 x10
300 x8
300 x7 these felt easer then last time, getteng stronger!

6. abs crunches 5 sets of 15 (abs cramped up on last set and coulden't get up) lol...

I wasn't full of energy today so it wasn't a crazy workout, but it was still a good one.

sure looks like an intense work out to me

just keep you head in the game man and you will get that motivation to BTFU!!!

 

[chucky1]

night of rest tonight, coming back full force tomorrow on back night,
Im feeling good, and BIG, I'm starting to get those looks again like ''WTF is that guy on"" lol.. I love it.

 

[SwoleZilla]

night of rest tonight, coming back full force tomorrow on back night,
Im feeling good, and BIG, I'm starting to get those looks again like ''WTF is that guy on"" lol.. I love it.

thats what i like to hear! just gotta love it man

 

[jbzjacked]

night of rest tonight, coming back full force tomorrow on back night,
Im feeling good, and BIG, I'm starting to get those looks again like ''WTF is that guy on"" lol.. I love it.

LOL... Great feeling lol...

 

[vannesb]

night of rest tonight, coming back full force tomorrow on back night,
Im feeling good, and BIG, I'm starting to get those looks again like ''WTF is that guy on"" lol.. I love it.

Yea its SWEET!!!The Dbol is really kicking in now!! Now I know what you mean by a back pump!! LOL

 

[SwoleZilla]

mid day pass thru chucky

hope the day is treatin ya good

 

[chucky1]

yup...i'm about to go blast out Back, ill update when i get back