CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[SwoleZilla]

yup...i'm about to go blast out Back, ill update when i get back

OH YEAH! do work son!!!

 

[J.thom]

kill that back man

 

[J.thom]

nice chest workout

 

[jbzjacked]

What up fucker... just checkin in... hope all is goin smooth!!

 

[iron2]

chucky bro whats up just checking in......

 

[SwoleZilla]

howd that back workout go broham?

let us know

 

[chucky1]

Hay guys sorry iv been away from the computer.
As of this morning i weigh 230lbs, i feel good! gear has me growing, my legs are taking off growing fast and taking shape, my arms measured out to 20.5'' after back night just for shits lol... diets been clean but all over the place, strength is going up every work out, libido is not crazy but its up higher then it was. zero nipple issues so far but a little water bloat. AI must be working good because almost every thing iv taken in the past has sparked some nipple issues/gyno, don't know if I'm supposed to say what company i'm using but if you what to know PM me. Back and shoulders will be posted shortly

 

[SwoleZilla]

Hay guys sorry iv been away from the computer.
As of this morning i weigh 230lbs, i feel good! gear has me growing, my legs are taking off growing fast and taking shape, my arms measured out to 20.5'' after back night just for shits lol... diets been clean but all over the place, strength is going up every work out, libido is not crazy but its up higher then it was. zero nipple issues so far but a little water bloat. AI must be working good because almost every thing iv taken in the past has sparked some nipple issues/gyno, don't know if I'm supposed to say what company i'm using but if you what to know PM me. Back and shoulders will be posted shortly

no doubt! no need to say sorry mang. 230 great weight there.

DAMN! just chillin with 20.5s like its nooooothin

had shoulders tonight myself. had hella pump!

waitin for da shoulder workout

 

[chucky1]

9/13/11



Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
220x10
270x9 20+lbs

2.Lat Pull Down Wide Grip Palms Forward
160x12
200x10
230x6

3. Seated Pulley Rows (close grip palms facing each other)
180x20
200x12
250x10
250x8

4. DB Rows
80'sx12
105'sx10
115'sx10
120'sx8 each arm. I think Ill be doing these every back day now on

5.T bar (with chest support) rev Grip
45lb plates
2x20
3x12
3x12
4x8 I could have gone more with straps

6. Lower Back Extensions
holding a 45lb plate-4x15

15 min on elliptical set on 11

 

[chucky1]

9/14/11


Shoulders and Traps


1. Seated shoulder press (Smith Machine) 55lb bar
145x15
195x10
245x6 Right shoulder was popping again so I didn't push it to hard
145x16

2. DB Seated Shoulder Press
65's x10
85s' x10
95's x10

3. Machine Seated Reverse Flyes (palms facing down)
180x15
200x15
210x10
220x6

4. Face Pulls (Not accurate weight)
70x10
70x10
80x10
80x10 these felt weird to me, maybe because i never do em.

5. DB Front Delt Raises
25's x10
30's x10
35's x10


6. Cable Up Right Rows
180x12
190x12
200x12
200x10

7. DB Shrugs
105's x15
115s's x12
125's x12
135's x10
150's x6

8. Cable Lateral Side Raises
40x10
40x10
50x8
40x9

Felt good tonight so i had to shrug those 150's, just because it looks cool

 

[SwoleZilla]

9/13/11



Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
220x10
270x9 20+lbs

2.Lat Pull Down Wide Grip Palms Forward
160x12
200x10
230x6

3. Seated Pulley Rows (close grip palms facing each other)
180x20
200x12
250x10
250x8

4. DB Rows
80'sx12
105'sx10
115'sx10
120'sx8 each arm. I think Ill be doing these every back day now on

5.T bar (with chest support) rev Grip
45lb plates
2x20
3x12
3x12
4x8 I could have gone more with straps

6. Lower Back Extensions
holding a 45lb plate-4x15

15 min on elliptical set on 11

very nice boss!

well use some damn straps and get those extra rep

 

[SwoleZilla]

9/14/11


Shoulders and Traps


1. Seated shoulder press (Smith Machine) 55lb bar
145x15
195x10
245x6 Right shoulder was popping again so I didn't push it to hard
145x16

2. DB Seated Shoulder Press
65's x10
85s' x10
95's x10

3. Machine Seated Reverse Flyes (palms facing down)
180x15
200x15
210x10
220x6

4. Face Pulls (Not accurate weight)
70x10
70x10
80x10
80x10 these felt weird to me, maybe because i never do em.

5. DB Front Delt Raises
25's x10
30's x10
35's x10


6. Cable Up Right Rows
180x12
190x12
200x12
200x10

7. DB Shrugs
105's x15
115s's x12
125's x12
135's x10
150's x6

8. Cable Lateral Side Raises
40x10
40x10
50x8
40x9

Felt good tonight so i had to shrug those 150's, just because it looks cool

kinda looks like my shoulder day...damn! one fiddies nice big dawg!

time to let those delts/traps rebuild

 

[gamma]

very nice boss!

well use some damn straps and get those extra rep

yeah the straps are where its at ..

 

[swollen]

Nice back workout chucky1.

I got back today, & I think I'm gonna follow urs!

 

[jbzjacked]

Awesome growth Chucky!! Keep it movin' bro!!!

 

[vannesb]

9/14/11


Shoulders and Traps


1. Seated shoulder press (Smith Machine) 55lb bar
145x15
195x10
245x6 Right shoulder was popping again so I didn't push it to hard
145x16

2. DB Seated Shoulder Press
65's x10
85s' x10
95's x10

3. Machine Seated Reverse Flyes (palms facing down)
180x15
200x15
210x10
220x6

4. Face Pulls (Not accurate weight)
70x10
70x10
80x10
80x10 these felt weird to me, maybe because i never do em.

5. DB Front Delt Raises
25's x10
30's x10
35's x10


6. Cable Up Right Rows
180x12
190x12
200x12
200x10

7. DB Shrugs
105's x15
115s's x12
125's x12
135's x10
150's x6

8. Cable Lateral Side Raises
40x10
40x10
50x8
40x9

Felt good tonight so i had to shrug those 150's, just because it looks cool

Nice job bro, looks like you are getting stronger, these days!

 

[SwoleZilla]

am pass thru

have a great day chucky! get those meals in!

 

[hypno]

Sounds like you are doing awesome! Keep it up!

 

[bigbenj]

nice work, C. Did you see my post about how your machines might be like mine, and be in kilograms? may be why your lifts seem lower than they are.

 

[vannesb]

nice work, C. Did you see my post about how your machines might be like mine, and be in kilograms? may be why your lifts seem lower than they are.

Never thought of that!

 

[bigbenj]

a canadian guy on another board pointed it out to me lol

 

[J.thom]

damn I wish i weighted 230 lbs

 

[chucky1]

yeah the straps are where its at ..

left em in the damn truck lol... and way to amped to run out to get em

Nice back workout chucky1.

I got back today, & I think I'm gonna follow urs!

hell ya go hit it up, i usually do deads at the end though, but lower back extensions work great

Awesome growth Chucky!! Keep it movin' bro!!!

thanks bro

Nice job bro, looks like you are getting stronger, these days!

hell ya, same with you brother

am pass thru

have a great day chucky! get those meals in!

you know it

Sounds like you are doing awesome! Keep it up!

thanks bro i appreciate it...

nice work, C. Did you see my post about how your machines might be like mine, and be in kilograms? may be why your lifts seem lower than they are.

you might be right benj, there are 4 cable machines 2 only have 1 pully which are heavy and feel right and the others have 2 pullys which makes it so much lighter at the same weight i dont know... some guy at the gym i asked about it told me "the #'s on the weighs are just a # to keep track of your increases, those machines are not accurate at all" so i don't know?

damn I wish i weighted 230 lbs

i gained a lot of weight on my first cycle (long ester test) like you... you might be surprised bro, how much do you weigh now?

 

[J.thom]

my weight is around 215lbs

 

[chucky1]

only 15 more to go then lol... no biggie, you'll get there.

 

[chucky1]

Tonight is one of my off nights, just going to sit back and chill. Tomorrow will be Arms and cardio, I have a crazy back pump right now from doing dishes lol...

 

[SwoleZilla]

Tonight is one of my off nights, just going to sit back and chill. Tomorrow will be Arms and cardio, I have a crazy back pump right now from doing dishes lol...

hahah i know exactly what youre talking about...are ur arms just straight up pumped and your vascular as hell?

 

[chucky1]

hahah i know exactly what youre talking about...are ur arms just straight up pumped and your vascular as hell?

there pumped but not vascular i think i got deep veins, i got a few in upper arms and my hands but not really any were else may be some day

 

[J.thom]

keep it up chucky

 

[SwoleZilla]

there pumped but not vascular i think i got deep veins, i got a few in upper arms and my hands but not really any were else may be some day

yea i dont have many veins until i cut...wish i had the vascularity that heavy has. shits wild!