CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[vannesb]

I think what he was trying to say is his wife doesnt mind you on the bottom.

now thats funny

 

[jbzjacked]

This is going down hill lol...

Looking good Chucky

 

[chucky1]

10/3/11

Chest Training

1. Incline DB Press
100s'x15
110'sx10
115'sx10
115'sx10 joints are still buggen a bit

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x6 had the wife spot me lol...

3.Decline BB Bench
225x10
225x10
315x8

4. DB Incline Flys
50's x10
50's x10
50's x10
50's x10

5. Incline BB Bench Press
135x12
135x12
135x12 I through these in to get some very controlled reps flexing hard the whole way through

5. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10

6. Abs 5 sets of 15

I feel very strong all around to day, I took 40 mgs d-bol 2 hours before my workout, and 3 scoops of Jack3d .5 hour before WO, I felt like a god in there lol... love that feeling, but my joints ar still bugging me i little witch should be gone soon. I also got all 5 meals in so i feel great

 

[chucky1]

This is going down hill lol...

Looking good Chucky

what is? the wife situation lol...

 

[SwoleZilla]

10/3/11

Chest Training

1. Incline DB Press
100s'x15
110'sx10
115'sx10
115'sx10 joints are still buggen a bit

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x6 had the wife spot me lol...

3.Decline BB Bench
225x10
225x10
315x8

4. DB Incline Flys
50's x10
50's x10
50's x10
50's x10

5. Incline BB Bench Press
135x12
135x12
135x12 I through these in to get some very controlled reps flexing hard the whole way through

5. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10

6. Abs 5 sets of 15

I feel very strong all around to day, I took 40 mgs d-bol 2 hours before my workout, and 3 scoops of Jack3d .5 hour before WO, I felt like a god in there lol... love that feeling, but my joints ar still bugging me i little witch should be gone soon. I also got all 5 meals in so i feel great

hell ya man! nice bench...so in other words you didnt have a spot

great workout man...cheers to you

whats tom?

 

[chucky1]

back night broski

 

[SwoleZilla]

back night broski

same here. blast that back...damn i wish i was on cycle

 

[bigbenj]

Straight beast mode on chest

 

[vannesb]

10/3/11

Chest Training

1. Incline DB Press
100s'x15
110'sx10
115'sx10
115'sx10 joints are still buggen a bit

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x6 had the wife spot me lol...

3.Decline BB Bench
225x10
225x10
315x8

4. DB Incline Flys
50's x10
50's x10
50's x10
50's x10

5. Incline BB Bench Press
135x12
135x12
135x12 I through these in to get some very controlled reps flexing hard the whole way through

5. Pec Fly Machine
200 x20
250 x10
300 x10
300 x10

6. Abs 5 sets of 15

I feel very strong all around to day, I took 40 mgs d-bol 2 hours before my workout, and 3 scoops of Jack3d .5 hour before WO, I felt like a god in there lol... love that feeling, but my joints ar still bugging me i little witch should be gone soon. I also got all 5 meals in so i feel great

Damm bro massive lifts!! That was a lot of sets on chest fuck!!! You must have been jacked!

 

[returnofthdragon]

Are you taking your dbol all at once or spreading it out usually?

 

[chucky1]

Straight beast mode on chest

ya buddy

Damm bro massive lifts!! That was a lot of sets on chest fuck!!! You must have been jacked!

Hell ya bro that was the first time i took all 40mgs be for a work out +3 scoops of jack#d gets me fucken Jacked, you ever tried that stuff? It only works for like 2 months and then i get immune to it and stay off it for a few months.

Are you taking your dbol all at once or spreading it out usually?

was 20mg am 20mg pm but its my last week so im taking 40mgs before my WO

 

[SwoleZilla]

ya buddy

Hell ya bro that was the first time i took all 40mgs be for a work out +3 scoops of jack#d gets me fucken Jacked, you ever tried that stuff? It only works for like 2 months and then i get immune to it and stay off it for a few months.
was 20mg am 20mg pm but its my last week so im taking 40mgs before my WO

i personally tried both ways...and for me its better when i take all of it 45 to an hr before my workout...what do you think chucky?

 

[vannesb]

Yea same for me Ben the jack I use but like you Chucky only good for a few months! there are two others I like, bullion being one

 

[chucky1]

i personally tried both ways...and for me its better when i take all of it 45 to an hr before my workout...what do you think chucky?

ya i like it better the "feel good" feeling really sets in when taken all at once but i don't know what my liver thinks lol..

Yea same for me Ben the jack I use but like you Chucky only good for a few months! there are two others I like, bullion being one

hmmm I switch it up through out the year, i know some people talk down on the stuff but i always use some kind of pre WO sup, so there is a few i use m1r being another works great for me. Prince should come out with one for IML.

 

[chucky1]

10/4/11



Back Training

1. Lat Pull Downs Palms Facing Each Other
200x15
230x12
270x10 2 more reps then last
270x8

2. Lat Pull Down Wide Grip Palms Forward
200x12
230x9
210x10 full reps, bar hitting chest

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x13
300x9 2 reps more
300x6 2 sets of 300lbs (whole stack) i was getting funny looks

4. DB Rows
100'sx10
120'sx10
130'sx10
130'sx10 pretty killer for no straps, my hands are vice grips lol..

5.T bar (with chest support) shoulder width rev Grip
45lb plates
3x12
4x10
4x9
3x10

6. Lower Back Extensions
holding a 35lb plate 3 sets of 15 and a warm up of 15 body weight.

Elliptical set on 12, for 10 min. little over half mile


I felt god like again haha, 40mgs of d-bol 1 hour before WO is the way to go (I think) strength is still climbing and I'm looking leaner with more definition so things are going well. I'v been sweating like crazy dripping shirt walking out of the gym lol. is this good? Anyway I'm really happy with the results so far and its only getting better, ya buddy

 

[vannesb]

Nice workout bro!! Off dbol 2 days now!

 

[heavyiron]

10/4/11



Back Training

1. Lat Pull Downs Palms Facing Each Other
200x15
230x12
270x10 2 more reps then last
270x8

2. Lat Pull Down Wide Grip Palms Forward
200x12
230x9
210x10 full reps, bar hitting chest

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x13
300x9 2 reps more
300x6 2 sets of 300lbs (whole stack) i was getting funny looks

4. DB Rows
100'sx10
120'sx10
130'sx10
130'sx10 pretty killer for no straps, my hands are vice grips lol..

5.T bar (with chest support) shoulder width rev Grip
45lb plates
3x12
4x10
4x9
3x10

6. Lower Back Extensions
holding a 35lb plate 3 sets of 15 and a warm up of 15 body weight.

Elliptical set on 12, for 10 min. little over half mile


I felt god like again haha, 40mgs of d-bol 1 hour before WO is the way to go (I think) strength is still climbing and I'm looking leaner with more definition so things are going well. I'v been sweating like crazy dripping shirt walking out of the gym lol. is this good? Anyway I'm really happy with the results so far and its only getting better, ya buddy

Nice session!

 

[vannesb]

10/4/11



Back Training

1. Lat Pull Downs Palms Facing Each Other
200x15
230x12
270x10 2 more reps then last
270x8

2. Lat Pull Down Wide Grip Palms Forward
200x12
230x9
210x10 full reps, bar hitting chest

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x13
300x9 2 reps more
300x6 2 sets of 300lbs (whole stack) i was getting funny looks

4. DB Rows
100'sx10
120'sx10
130'sx10
130'sx10 pretty killer for no straps, my hands are vice grips lol..

5.T bar (with chest support) shoulder width rev Grip
45lb plates
3x12
4x10
4x9
3x10

6. Lower Back Extensions
holding a 35lb plate 3 sets of 15 and a warm up of 15 body weight.

Elliptical set on 12, for 10 min. little over half mile


I felt god like again haha, 40mgs of d-bol 1 hour before WO is the way to go (I think) strength is still climbing and I'm looking leaner with more definition so things are going well. I'v been sweating like crazy dripping shirt walking out of the gym lol. is this good? Anyway I'm really happy with the results so far and its only getting better, ya buddy

How is the BP? Have you been keeping an eye on it?

 

[vannesb]

will be in Palm springs CA on Monday! hope the weather is nice!! LOL

 

[chucky1]

Nice workout bro!! Off dbol 2 days now!

fuck im going to miss it I got like a few more days, haha Z said "this guy gets 6 weeks of D-bol because hes my Favorite" lol thanks Uncle Z

Nice session!

about time you popped in, lol...thanks

How is the BP? Have you been keeping an eye on it?

NO should I? I wouldn't know what to do if it was high, My last cycle was Test Cyp and Deca and I was as red as a fire truck which is I believe caused by high BP, but I'm alive and not red at all this time, so I think im ok

will be in Palm springs CA on Monday! hope the weather is nice!! LOL

Thats down south from me im up by san francisco, its always hot there but after what you just went through 100+ for over a month, I think it will be good

 

[SwoleZilla]

10/4/11



Back Training

1. Lat Pull Downs Palms Facing Each Other
200x15
230x12
270x10 2 more reps then last
270x8

2. Lat Pull Down Wide Grip Palms Forward
200x12
230x9
210x10 full reps, bar hitting chest

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x13
300x9 2 reps more
300x6 2 sets of 300lbs (whole stack) i was getting funny looks

4. DB Rows
100'sx10
120'sx10
130'sx10
130'sx10 pretty killer for no straps, my hands are vice grips lol..

5.T bar (with chest support) shoulder width rev Grip
45lb plates
3x12
4x10
4x9
3x10

6. Lower Back Extensions
holding a 35lb plate 3 sets of 15 and a warm up of 15 body weight.

Elliptical set on 12, for 10 min. little over half mile


I felt god like again haha, 40mgs of d-bol 1 hour before WO is the way to go (I think) strength is still climbing and I'm looking leaner with more definition so things are going well. I'v been sweating like crazy dripping shirt walking out of the gym lol. is this good? Anyway I'm really happy with the results so far and its only getting better, ya buddy

thats what i think...u wont have stable blood levels but hell i like to have a raging workout and not have to remember how many i already took and when to take them...ill be like shit is this number three or four

great back workout! looks like errr body hittin back

 

[vannesb]

Chucky,

there is a lot you can do about high BP the Dbol really raised mine i started taking an asprin everyday which has helped a lot. Also Advance cycle support as worked well for me also!

 

[returnofthdragon]

Advance cycle support as worked well for me also!

Would you say that it's good stuff?

 

[vannesb]

Would you say that it's good stuff?

Before going into contest my Liver enzymes were VERY High and was real concerned because of the Dbol and how hard it is on your liver. I took for 3 weeks and went back to Doctor and they had dropped a lot! Still was high but about 50% less! I also think it helps with B.P as well as other things.

Its expensive, but I bought 2 bottles which will get me through a this cycle.

 

[SwoleZilla]

Before going into contest my Liver enzymes were VERY High and was real concerned because of the Dbol and how hard it is on your liver. I took for 3 weeks and went back to Doctor and they had dropped a lot! Still was high but about 50% less! I also think it helps with B.P as well as other things.

Its expensive, but I bought 2 bottles which will get me through a this cycle.

totally agree! its expensive but well worth it!

 

[J.thom]

how's the legs coming along chucky?

 

[chucky1]

whats up guys my keyboard broke so haven't been able to post so i got some catching up to do, First off the news about OSL really sucks, why would they boot the best sponsor on the form??? he's the only one that i felt...cared or gave a shit about this contest. It won't be the same with out him. Ill post the work outs in a little bit.

 

[vannesb]

whats up guys my keyboard broke so haven't been able to post so i got some catching up to do, First off the news about OSL really sucks, why would they boot the best sponsor on the form??? he's the only one that i felt...cared or gave a shit about this contest. It won't be the same with out him. Ill post the work outs in a little bit.

Yea it came as a surprise for sure!!!!! Great guy and very knowledgeable killed legs bro 495lbs!!!! I have legs!!!! Lol never have but they have really started growing! Now if mynarms wouldntake off like yours!!!!

 

[suprfast]

Yea it came as a surprise for sure!!!!! Great guy and very knowledgeable killed legs bro 495lbs!!!! I have legs!!!! Lol never have but they have really started growing! Now if mynarms wouldntake off like yours!!!!

495 what? Leg press, squat?? Leaving me hanging Vannes.

 

[vannesb]

495 what? Leg press, squat?? Leaving me hanging Vannes.

Squats bro!!!