CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[chucky1]

Not really in to this trying to shrink stuff lol, but im doing my best. Like I said before Iv never tried to cut, I like to be big and fill out an XL t-shirt and intimidate people haha j/k but for real my clothes are loser and i hate it. ya i do look better with a shirt off but i hardly ever go shirtless. Its just me, I was always a super skinny guy growing up and i had issues with it. lol...

 

[SwoleZilla]

i know how u feel boss

but it is so sick when ur big with a shredded six!

 

[heavyiron]

I lost 30 lbs earlier this year and EVERYONE thought I was bigger. It was a trip to lose that much weight and look bigger.

 

[chucky1]

fuuuuuuuuuuuuuuuuuuuuuck! i feel like a total pussy!

thats a hell of a lift man!

pssst... no big deal lol. i feel like a puss after seeing those deads you busted out

Nice lifts BRO!!! Strong Bench as always!!!!

thank you

Your lifts are strong, & ur workouts n diet is nice!, keep it up, bro., your doin' a great job!

thanks bro my diet is lacking but every thing else is going great.

agreed^

thanks bro

Chucky for sure has stepped his game up! Hell everyone has for that matter! Nice to see, so when I win, I will feel like I earned it!!!!

I hope you place high V you sure have worked for it...

i know how u feel boss

but it is so sick when ur big with a shredded six!

ya tell me about it big and shredded yes, little and shredded NO!

I lost 30 lbs earlier this year and EVERYONE thought I was bigger. It was a trip to lose that much weight and look bigger.

you keep saying that and i do believe you, its just i really really hate lose or baggie shirt sleeves! lol...

 

[J.thom]

nice work chucky!

 

[vannesb]

Keep killing it!! I would rather be cut that excess bf!! Once you have it you will be pleased! Bro your huge!! No one is going to think your skinny!!!!!

 

[chucky1]

Tuesday



Back

1. Lat Pull Downs Palms Facing Each Other
200x15
200x12
250x12
270x8

2. Lat Pull Down Wide Grip Palms Forward
200x13
220x10
230x8
200x till failure

3. Seated Cable Rows (close grip palms facing each other)
200x12
250x10
300x8
300x6

4. DB Rows
100'sx10
120'sx10
120'sx10
135'sx8 feeling jacked!

5.T bar (with chest support) Underhand Grip
45lb plates
3x12
3x12
4x9
4x6

6. Dead lifts
135x15
225x15
315x10
405x5 straps and belt

7. Cardio - Elliptical leavl 12, for 15 min.

 

[chucky1]

Thursday


Shoulders and Traps


1. Seated shoulder press (smith machine)55lb bar
warm up 145x20


2. Shoulder press Machine
stack=290
stack x12
stack x12
stack +15lbs x9
stack x12 I don't think weight is true

3. Machine Seated Reverse Flyes (palms facing down)
200x15
200x10
210x10
220x8

4. Cable Lateral Side Raises
50x10
50x10
50x9
50x9

5. Underhand BB Front Delt Raises
4 sets of 70lbs at 10 reps My new love

6. BB Shrugs
255x12
225x12
315x10
315x10 No more DB's for me, my traps are sore, BB is the way to go!

7. BB Upright Rows
135x10
135x10
135x10
135x10

8. Abs and side bends 4 sets of each

 

[chucky1]

Tonight Friday 21st



Arm's


1. Preacher curl machine
4 sets at 10 reps each arm. dident log the weight #'s wore off

2. V Bar cable push down's single pulley
90 x20
120 x10
140 x10
150 x8 #s on weights are prob wrong, cuz on the double pulley machines I can do 150lbs like 20 times, so i don't know?

3. Incline seated DB curls
45's x 12
50's x 10
50's x 10
50's x8

4. Seated Behind the head single DB triceps Extensions
110 x15
130 x10
140 x8
130 x8

5. Hammer Curls across the Chest
3 drop sets 10 reps each
70lb/50lb/30lb

6. CG bench
135x15
225x10
225x10
225x10

7. Rope pull downs double pulley
100x10
110x10
120x10
120x9

8. Standing Behind the Back BB Wrist Curls
115 x15
115 x15
115 x12
115 x12

9. Elliptical set on 12 12min little over a mile



feel like a monster again

 

[heavyiron]

Looks like you found your groove again. =)

 

[vannesb]

nice work out Chucky

 

[chucky1]

Keep killing it!! I would rather be cut that excess bf!! Once you have it you will be pleased! Bro your huge!! No one is going to think your skinny!!!!!

haha i hear ya buddy, my emotions run wild on cycle, but i agree

Looks like you found your groove again. =)

yup feeling good and strong

nice work out Chucky

thanks V nice pic brother

 

[vannesb]

Yea still small compared to you!

 

[chucky1]

sneak peek

 

[chucky1]

compared to this:

 

[heavyiron]

sneak peek

Looks like you are dropping body fat now. Good work!

How's the body weight?

 

[chucky1]

Looks like you are dropping body fat now. Good work!

How's the body weight?

226lbs this am...

 

[J.thom]

damn, all of you guys look awesome. I'm glad you guys are crushing the gym. I think I'm going to go cry now and then eat some protein lol

 

[heavyiron]

226lbs this am...

Nice! You are bigger and leaner than when you started.

 

[chucky1]

Nice! You are bigger and leaner than when you started.

Thanks brother, ya i guess so... I'm happy so far, still got two weeks left so I'm going to try to bring every thing I can to the table for the finales...

 

[chucky1]

damn, all of you guys look awesome. I'm glad you guys are crushing the gym. I think I'm going to go cry now and then eat some protein lol

Aww come on J, dont beat your self up to bad, you still put a lot of work in to this and we all know it! lets see a pic broski

 

[bigbenj]

Damn chuck, I think your potential placing just shot up a little lol

 

[waterstill]

definitely lookin leaner

 

[chucky1]

Damn chuck, I think your potential placing just shot up a little lol

haha thanks bro, we'll see.

definitely lookin leaner

thanks bro

 

[vannesb]

Chucky,

Nice job!! Look great bro, much leaner, more cut and overall appreaeance GREAT IMPROVEMENT! Yea we all could not stand posting a sneal peak!! LOL

Everybody has did a great job for sure!!!

 

[SwoleZilla]

oh wow is that some abs i see!!!

great work man youre busting your ass and its payin off

 

[vannesb]

Yea chuck as brought his A Game for sure!! This is a tuff ASS contest!

 

[SwoleZilla]

Yea chuck as brought his A Game for sure!! This is a tuff ASS contest!

ya def some tuff comp!

 

[chucky1]

I got Chest/legs/and back workouts to post up as soon as i get home hitting back now

 

[chucky1]

Chucky,

Nice job!! Look great bro, much leaner, more cut and overall appreaeance GREAT IMPROVEMENT! Yea we all could not stand posting a sneal peak!! LOL

Everybody has did a great job for sure!!!

ya I had to, so did every one else i guess... thanks

oh wow is that some abs i see!!!

great work man youre busting your ass and its payin off

yup its working trying to drop bf and bring something out that iv never done before

Yea chuck as brought his A Game for sure!! This is a tuff ASS contest!

tuff it is!

ya def some tuff comp!

just me jk