Contest Prep Log (19 weeks)

[fsoe]

Thanks to Irish and Ek for allowing me to post this in Ek's section. This is my first show in 12 years and I have patiently waiting till my start date.

It will be a 19 week prep done in 3 stages. I wont bore you with the details of the stages but I will give you a break down of what I am running and when/time frame for each compound.

Stats

Age: 35
Height: 5'11
weight: 251(as of monday)
Bf: pure guess ... 16-17 %

*** all bolded dp/evo I got from king ***

Day 1-30 2 super dmz ed
Day 1-30 npp .5cc / prop .5cc eod ... (evo/dp)
Day 1-30 1cc test susp 4 x weekly(pre workout) (DP)
Day 1-30 sust 125mg a week (evo)

*** day 1-30 will rotate .5mg of adex and 20mg of nolva

Ex. mon. .5mg of adex / tues. 20mg nolva and so on ... Dr. recommended

*** then will phase into this leading up to show ... show is end of week 16

Weeks 1-14:​

1ml of Cutmix every day (prop,tren,mast blend) ... (Dp)

Weeks 1-14:​

3iu novotropin HGH per day

Weeks 2-16:​

1mg Anastrozole(arimidex) per day

Weeks 11-16:​

80mg Anavar per day

Weeks 13-16:​

50mg Winstrol per day (Dp)

Weeks 15-16:​

1ml Masteron Every other day (Dp)

Weeks 16:​

20mg Halotestin per day

Weeks 15-16:​

50mg Aldactone per day

I will keep a detailed log of training/ food/ compounds and pics. My daughter had surgery today so I may not get any more up but I am 3 days in and currently out 130 days.

My meal plan will be very simple. oats/whey/meat/veggies/h20 ... I keep a pretty simple diet when dieting. I stick to what I know works for me...

 

[Ezskanken]

What are you wanting to get down to?

 

[fsoe]

What are you wanting to get down to?

Considering I am 35 and have not done a contest prep in 12 years I will be happy with 6-7 % ...

 

[SloppyJ]

Damn I'm just hoping to get to 10%. Good luck brother. That looks awesome! I'll be following along.

 

[fsoe]

Damn I'm just hoping to get to 10%. Good luck brother. That looks awesome! I'll be following along.

It will be tough ... As I have gotten older it has become much harder... My diet must be flawless and cannot miss a single aerobic session. 3 days in it has been flawless, now only 130 to go.

 

[fsoe]

Thurs. 8 march '12

Aerobic

T Mill ... 25 minutes

Elliptical ... 15 minutes

Total ... 40 minutes / 354 calories burned.

*** I am working my way into the elliptical full time ... My aerobic session will be 40 minutes 1 x daily for the next 18 days and then I will phase into 40 minutes AM and 30 minutes PM....

*** Just to give you and Idea of my training sessions for the next 18 days, this is what I have done for the last few weeks and my strength has gone up and my BF has gone down. The way I do these sessions in 60-90 second rest or whatever time it takes me to get to next station and they are done in the order in the attachment. So See attachment

 

[Lordsks]

You going to post up progress pics? Going to be good to see the difference when your done.

 

[fsoe]

You going to post up progress pics? Going to be good to see the difference when your done.

Yes ... I am going to post pics ...

 

[_LG_]

In

 

[fsoe]

Day 129(Friday)

[FONT=&quot]Pre-workout (1 Hour)[/FONT]
[FONT=&quot]1cc DP Suspension (knots up pretty good)[/FONT]
[FONT=&quot]Anarchy (Vpx) 1 scoop (fruit punch, tastes horrible … but works good)[/FONT]
[FONT=&quot]1 SDMZ (no sides yet, 5 days in)[/FONT]
[FONT=&quot]
[/FONT][FONT=&quot]Resistance T (60 sec. rest) x 2-3 sets
[/FONT][FONT=&quot]Curl (Ez bar) … 105 x 12 / 3 sets[/FONT]
[FONT=&quot]CG Bench … 225 x 10 / 3 sets [/FONT]
[FONT=&quot]BO Row … 225 x 10 / 2 sets [/FONT]
[FONT=&quot]Arnold Press (DB) … 45 x 12 / 50 x 10[/FONT]
[FONT=&quot]Leg Ext. 290 x 10 / 3 sets [/FONT]
[FONT=&quot]Incline Press (Hammer) … 270 x 10 / 320 x 8 / 320 x 6[/FONT]
[FONT=&quot]Pull-down (BH neck) … 140 x 12 / 160 x 10 / 180 x 8[/FONT]
[FONT=&quot]Leg curl (seated) … 230 x 8 / 230 / 8[/FONT]
[FONT=&quot]AB … 25 x 15 / 2 sets[/FONT]
[FONT=&quot]Calf (seated) … 180 x 22 / 3 sets [/FONT]
[FONT=&quot]Back Ext. NA [/FONT]
[FONT=&quot]L. Press … 975 x 12 / 1025 x 10 / 1075 x 8 / 450 x 10 [/FONT]
[FONT=&quot]Side Lateral … 50 x 6 / 3 sets[/FONT]
[FONT=&quot]
[/FONT][FONT=&quot]Aerobic T[/FONT]
[FONT=&quot]T Mill … 24 minutes / am[/FONT]
[FONT=&quot]Walk … 30 minutes / pm[/FONT]
[FONT=&quot]Total … 54 minutes / calories burned - 374
[/FONT]
[FONT=&quot]Post Workout[/FONT]
[FONT=&quot]2 scoops whey (muscle tech) / 1 stick of Bio- Charge (Advocare) / promote recovery)
[/FONT]
[FONT=&quot]Meals[/FONT]
[FONT=&quot]9am … ¼ cup steel oats / 1 banana / 2 scoops whey[/FONT]
[FONT=&quot]Post-workout (listed above)[/FONT]
[FONT=&quot]230pm … 1 cup brown rice / 8oz chicken [/FONT]
[FONT=&quot]5pm … 1 cup rice / 8oz chicken[/FONT]
[FONT=&quot]8pm … 6oz tuna[/FONT]
[FONT=&quot]10pm ... 2 scoops whey

H2O
1.5 gallons
[/FONT]
[FONT=&quot]Compounds[/FONT]
120mcg clen / upon waking
50mcg t3 / bedtime
.5cc Npp / .5cc Prop .. bedtime

[FONT=&quot]
[/FONT]

 

[BP2000]

get at em.

 

[irish_2003]

consider adding aromasin the last 30 days at 25mg ED too...

 

[fsoe]

consider adding aromasin the last 30 days at 25mg ED too...

great idea, I was entertaining that thought and was gonna ask about that. I will need to order some...

 

[fsoe]

Day 128 (Saturday)

Pre-Workout
1 SDMZ

Aerobic T
T Mill … 32 minutes
Elliptical … 15 minutes
Total … 47 mins. / Calories burned = 383

Post – Workout
2 scoops whey / 1 stick of Bio-Charge

Meals
11am … ½ cup steel oats / 3 scoops Whey / ½ cup strawberries
130pm … 1 P. Bar / 1 banana
Post-Workout – 2 scoops whey / yogurt (Greek)
5pm … 6oz Tuna / 1 P. Bar / 1 tblsp PB
8pm … 8oz beef / 1 cup broccoli / ½ cup B. rice
11pm … 2 scoops whey

H2O
1 gallon

Compounds
120mcg Clen w/ NOS upon waking
50mcg T3 at bedtime
2 SDMZ … (starting to get lower back pumps)

*** Pip pain from the Dp susp. is pretty intense. I still feel it from the first one on moday. My glutes and quads are as sore as they can be.

 

[dawun]

Hi fsoe,

How are you injecting ed? Right glute day1,left glute day 2 and quads? When are you starting the HCG and how much 2x500iu per week or?

 

[fsoe]

Hi fsoe,

How are you injecting ed? Right glute day1,left glute day 2 and quads? When are you starting the HCG and how much 2x500iu per week or?

yes ... I inject on glute high and low and high on quad ... takes me until day 7 to get back to original site ... will start hcg 2 weeks from tmw. and will do what you stated above ... 2x500iu per week

 

[fsoe]

Day 127 (sunday)

Pre-Workout
1 SDMZ ( this stuff is starting to kick in ) & I love it
1 Scoop Anarchy

Aerobic T
Elliptical ... 20 minutes
T-Mill ... 10 minutes
Total ... 30 minutes / 319 Calories burned

Resistance T
Curls ... 40 x 12, 45 x 10, 45 x 10 / Db on a preacher bench

Shoulder Press ... 200 x 10, 205 x 10 / machine

Seated Row ... 245 x 8, 245 x 8 / wide grip

Flat Bench ... 315 x 10, 365 x 4 / 315 10x is a personal best

T-Bar Row ... 135 x 10, 180 x 8

Leg Ext. ... 140 x 13, 145 x 13 / 1 leg

Ab Crunch ... 55 x 25, 55 x 25, 55 x 25

Squat ... 315 x 10, 365 x 8, 385 x 6 / box squats

Calf Raise ... 270 x 8, 270 x 9, 240 x 15 / seated

Leg Curl ... 205 x 6, 205 x 6 / lying

Post-Workout
2 scoops whey / 1 stick bio - charge

Meals
10am ... yogurt / 2 cheese sticks
1pm ... 6oz beef / 1 cup b. rice
Post W ... 2 scoops whey / 3 whole strawbwrries
730pm ...2 cheese sticks /
830pm ... 8oz fish / 1 cup brocolli / 1.5 cup whole wheat pasta
1030pm ... 2 scoops whey

H2O
1.3 gallons

*** did a lot of running around today and was eating on the go constantly. I will begin to eliminate dairy over the next 2-3 weeks.

Compounds
120mcg Clen / Spark (advocare ) upon waking
2 Sdmz - minor back pumps today / very minor
50 mcg T3 @ bedtime
20 mg Nolva

Weight ... 247lbs as of today / I will not weigh myself much over the next few weeks / Was 251 when I started Monday ...

 

[Spraynpray]

Congrats on the flat bench bro! Nice detailed log. I'll be in for the ride and good luck to you!

 

[fsoe]

Day 126 ( Monday )

Pre-Workout

1 SDMZ ( no back pumps today )
.5 cc Prop / .5 cc Npp ( 1 hour prior )

Post-Workout

2 scoops whey / 1 small WW bagel w/ PB

Aerobic T

45 minute walk @ lake side track it was nice !!!

Meals

10am ... 2 scoops whey / 1/2 cup oats (steel )
1pm ... 2 cheese sticks / 1/4 cup oats / 6oz yogurt
4pm ... 2 scoops whey / 1 small bagel
8pm ... 6oz chicken / 1/2 cup Pinto beans
1130pm ... 2 scoops whey

*** really struggled with my appetite the last two(2) days, not sure what it is. Last cycle I started in the fall(Oct.) the same thing happened, about 1-2 weeks in my appetite started going south. Npp is the only thing the two cycles have in common and I dont see any feed back that loss of appetite is a side affect of Npp. I am cutting so I am not that worried about it ***

Compounds

120mcg of clen and Spark (energy drink ) upon waking.
50mcg T3 @ bedtime
npp/prop
2 SDMZ

*** PIP pain is abnormally pretty bad right now. Every compound I am running I have run before except for Suspension and I have used Dp and Evo now multiple times and never had PIP discomfort like I do now ... It hurts to sit down and my quads are pretty sore as well, but its bearable...

On a scale of 1-10 ... I would say a 6-7

I am considering bumping SDMZ up to 3 caps instead of two ... Any suggestions on that would be appreciated !!!!

 

[fsoe]

Day 125 ( Tuesday )

Pre-Workout
1 cc Dp Susp (2 hours prior)
1 SDMZ (1 hour prior)
1 Scoop Anarchy
*** PIP is a bear right now... Both quads and both glutes are on fire ***

Post-Workout
2 scoops Whey / 1 stick Bio-Charge

Aerobic T
T - Mill ... 20 minutes
Elliptical ... 20 minutes
Total ... 40 / 382 calories burned

Resistance T - I am as sore as I have been in a long time
Push-down ... 170 x 15, 170 x 12 (rope)
Curls ... 50 x 20, 60 x 22 (cable row bench)
Incline Press ... 275 x 8, 275 x 6
High Row ... 360 x 6, 380 x 6 (hammer)
Shoulder Press ... 270 x 10, 290 x 6 (hammer)
Leg Ext. ... 145 x 12, 155 x 12 ( 1 leg )
Leg Curl ... 205 x 10, 205 x 8
Pullover ... 170 x 10, 170 x 10
Hack Squat ... 6 plates x 10, 8 plates x 6
Calf Raise ... 390 x 15, 390 x 12 (leg press)

**** This workout is putting me through the ringer, I got this workout from a gentleman who is a professor at a major D1 college and he called it a football workout, in the sense that some S&C coaches use this type of training for college athletes. It has made me stronger and by the time I am done I am sick to my stomach. I have vomited once. In the 6 weeks I have been doing every movement I have gotten stronger in and the time it takes me to complete the session has been reduced. ****

Meals
11am ... 1/2 cup oats / 6oz Greek yogurt / 2 scoops whey
130pm ... 1.5 scoops whey / 2 cheese sticks
430pm ... 2 scoops whey / 1 whole wheat bagel w/ PNB
8pm ... 2 angus beef patties
11pm ... 2 scoops whey

*** My appetite is almost non-existent ... I believe the SDMZ is affecting me the same way Dbol does, which is crucify my appetite.

Compounds
120mcg of clen / Spark(advocare) upon waking
1 cc Dp. Suspension
2 SDMZ
20 mg Nolva .. bedtime
50mcg T3 .. bedtime

*** Bought peptides today, will begin them when I start GH ... Got IPAM and CJC 1295 w/o dac ...

 

[exphys88]

subscribed. good luck bro! You're a strong mofo!

 

[fsoe]

subscribed. good luck bro! You're a strong mofo!

I just started going heavy again for the first time in about 2 years, so I have been a little surprised myself. I had been staying in the 20-25 rep range for a long time. I had a buddy mess himself up pretty good with heavy weight and I am 35 and just was afraid of injurying myself.... But I want to do great in this show, so I am going all out ,,,,,,

 

[MuscleGauge1]

Congrats that's one hell of a log! Keep it up! Your def. focused!

 

[fsoe]

Day 124 ( wednesday )

Donated Blood today ... So no training. Probably a good thing I am very sore. This new workout is fantastic.

Meals
10am ... 1/4 cup oats / 2 scoops whey / 1 banana
1pm ... 6oz tuna / 1/4 cup oats
330pm ... 2 scoops whey / 4 starwbwrries / 1 small bagel(whole grain)
530pm ... PNB crackers / 16 oz h2o ( after giving blood )
830pm ... 6oz beef / 1 cup whole wheat noodles / 1 cup mix veggies
1130 ... 2 scoops whey

Compounds
120mcg clen + energy drink upon waking
50mcg T3
.5 mg of adex
2 SDMZ
.5 cc Sust / .5 Npp

*** Gonna post pics starting at end of month *** Taking one per week ...

 

[oufinny]

I don't know how you can take that much clen and SuperDMZ, my BP would be over 200 with that combo. Wish I didn't have issues like that but I do.

 

[fsoe]

I don't know how you can take that much clen and SuperDMZ, my BP would be over 200 with that combo. Wish I didn't have issues like that but I do.

My BP today when they took my blood was 124/84... I am drinking a ton of water and taking 730mg a day of hawthrone berry + other herbs .... My doctor told me hydration is the best way to keep BP under control ...

 

[fsoe]

My BP today when they took my blood was 124/84... I am drinking a ton of water and taking 730mg a day of hawthrone berry + other herbs .... My doctor told me hydration is the best way to keep BP under control ...

here is a good chart on BP ... Blood Pressure Chart - Normal Blood Pressure Range

 

[Lordsks]

does Hawthorne make you tired at all? Lifts looking strong, liking the detailed log. I can't believe on all that clen your BP is under control.

 

[fsoe]

does Hawthorne make you tired at all? Lifts looking strong, liking the detailed log. I can't believe on all that clen your BP is under control.

I am very tired ... I was thinking it was the SDMZ because when I took the original superdrol when it first came out it made me very tired. So I guess my question is ... Does HB have a side affect of making you tired..?? I know one thing my appetite has dropped drastically in the last 7 days ....

I am using IP and geneza clen ... I seem to have a high tolerance for clen ... The first day it really gets all over me and within 3 days or so i can barely feel it anymore after the first 30 minutes or so. I got this week and then I stop for two and then pick it up again for 2 more then done until the end of the run.

 

[Lordsks]

I use EK's HG clen. Very potent, but I don't have alot of experience with clen so maybe it's me, but I was trying to narrow the problem I was having with being tired all the time and it was the hawthorne doing it. I don't take it anymore. The appetite is proboly from the clen and SD. GHRP-6, igf, liv52 could help with that.