Nope! I still have to use what Kuso/Dvlmn gave me! 
kiK...thats a SPPPOOOKY Halloween face!!
What are u guys doing tonight?
kiK...thats a SPPPOOOKY Halloween face!!
What are u guys doing tonight?
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- Thread starter Fitgirl70
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awww end of the month stuff.. I hear ya!!! ITS BEYOND CRAZY HERE!!!! Our phones are Nuts.. we are overwhelmed with loans closing today!!!!!! I hope they all make it!!
I'm going to my moms to pass out candy- and hang with them since matts working late to! (thats every night though)
I'm going to my moms to pass out candy- and hang with them since matts working late to! (thats every night though)
Well....based on the fact that I have high cholesterol. And as if my diet isn't strict enough.....it's about to become even more strict.
I have a feeling that my endocronologist is going to put me on a severly strict diet.
SOOOO, let's kill two birds with one stone here, shall we? This should help me lose those last pounds I need to lose too. TP, you should be happy about this one!!
Today for lunch I had turkey cutlets and green beans and carrots with water.
My plan until I go to the doctor on the 13th is this:
stay away from egg yolks all together
stay away from all candies, baked goods and breads
stay away from cheeses and sauces and condiments
stay away from beer, have red wine only
Lets see.......what else can I do? Any suggestions anyone???
I have a feeling that my endocronologist is going to put me on a severly strict diet.
SOOOO, let's kill two birds with one stone here, shall we? This should help me lose those last pounds I need to lose too. TP, you should be happy about this one!!
Today for lunch I had turkey cutlets and green beans and carrots with water.
My plan until I go to the doctor on the 13th is this:
stay away from egg yolks all together
stay away from all candies, baked goods and breads
stay away from cheeses and sauces and condiments
stay away from beer, have red wine only
Lets see.......what else can I do? Any suggestions anyone???
FG!~ u okay??
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hey FG ... happy halloween! 
11/01/02
HAPPY NOVEMBER FIRST EVERYONE!!!
I can not believe Thanksgiving is in 27 days. Turkey here I come....
gobble, gobble, gobble <----you have to pretend you're Princess and say that really fast....LOL
I did not go to the gym this morning, but I did go after work yesterday and I did shoulders. Boy are my shoulders sore this morning.
I did shoulder press with 20# - 2 sets- 10 reps each
Rear delt raise - 10# - 2 sets - 10 reps each
Front raise - 10# - 2 sets - 10 reps each
Side raise - 10# - 2 sets - 10 reps each
I also did 20 minutes on the treadmill
Breakfast this morning is: 1/2 cup oatmeal with Sweet-N-Low and black coffee with 8 oz. OJ.
10:00 -- 1/2 cucumber and a bottle of water
Lunch is going to be: Chipotle <-----Yum, Yum Princess!!!!
Princess, I'm emailing you....I have something to tell you.
HAPPY NOVEMBER FIRST EVERYONE!!!
I can not believe Thanksgiving is in 27 days. Turkey here I come....
gobble, gobble, gobble <----you have to pretend you're Princess and say that really fast....LOL
I did not go to the gym this morning, but I did go after work yesterday and I did shoulders. Boy are my shoulders sore this morning.
I did shoulder press with 20# - 2 sets- 10 reps each
Rear delt raise - 10# - 2 sets - 10 reps each
Front raise - 10# - 2 sets - 10 reps each
Side raise - 10# - 2 sets - 10 reps each
I also did 20 minutes on the treadmill
Breakfast this morning is: 1/2 cup oatmeal with Sweet-N-Low and black coffee with 8 oz. OJ.
10:00 -- 1/2 cucumber and a bottle of water
Lunch is going to be: Chipotle <-----Yum, Yum Princess!!!!
Princess, I'm emailing you....I have something to tell you.
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Like this:
Gobble gobble gobble gobble gobble gobble!!! kiK kik
I know girl, I can't believe Thanksgiving is almost here!! WOW!!! Time flies when your having fun!!! I LUV Thanksgiving..thats my fave. Holiday!!!
Happy Nov. 1st to you to honey!
LUCKY DUCK GOING TO CHIPOTLES!! ENJOY!
have a great day and A WONDERFUL weekend hon!
Gobble gobble gobble gobble gobble gobble!!! kiK kik
I know girl, I can't believe Thanksgiving is almost here!! WOW!!! Time flies when your having fun!!! I LUV Thanksgiving..thats my fave. Holiday!!! Happy Nov. 1st to you to honey!
LUCKY DUCK GOING TO CHIPOTLES!! ENJOY!
have a great day and A WONDERFUL weekend hon!
Ooooohhhh, Chipotle was gooood!!!
P, I got that thing, but I'll let you know in a little bit, okay?
What have you got planned for this weekend? Probably not much here....raining and nasty here!!!
P, I got that thing, but I'll let you know in a little bit, okay?
What have you got planned for this weekend? Probably not much here....raining and nasty here!!!
OHHH COOOL!! Okay let me know!!
I'm glad Chipotles was gooood ...(brat)
I had quiznos!!
Well My weekend starts at 3:30! I get to leave then!! WOOHOO! My bosses are at their bayhouse getting ready for the big party tomorrow! Ummm After work, I am going to apply at 24 hr fitness, then grab my dog and go to my grannys farm! (an hour away) And hang w/ My wonderful granny!!! Then tomorrow I have to be out at my bosses bayhouse around 4 or 5 pm For their party! I don't wanna go..but I kinda HAVE TO..ya know!
Sunday I am chilling..working out...and cleaning!
What are u going to do? You have your boys right?
I'm glad Chipotles was gooood ...(brat)
I had quiznos!!
Well My weekend starts at 3:30! I get to leave then!! WOOHOO! My bosses are at their bayhouse getting ready for the big party tomorrow! Ummm After work, I am going to apply at 24 hr fitness, then grab my dog and go to my grannys farm!
(an hour away) And hang w/ My wonderful granny!!! Then tomorrow I have to be out at my bosses bayhouse around 4 or 5 pm For their party! I don't wanna go..but I kinda HAVE TO..ya know! Sunday I am chilling..working out...and cleaning!
What are u going to do? You have your boys right?
Yep, I'm having the boys. I don't think we are doing much of all because of the weather.
YOu lucky dog....you get to leave at 3:30!!
I'm working out tomorrow and on Sunday morning too. The Sunday afternoon sometime, we are going to the cemetary because it is Brad's dad's birthday...
Then I'm sure stay in bed the rest of the day and just veg out.
YOu lucky dog....you get to leave at 3:30!!
I'm working out tomorrow and on Sunday morning too. The Sunday afternoon sometime, we are going to the cemetary because it is Brad's dad's birthday...
Then I'm sure stay in bed the rest of the day and just veg out.
Hey girl!!!
Yep I know I am lucky!
Sorry about Brads dad! I know how that is~ Tomorrow Is My grandpas Birthday...well should be and My granny and I are going to the cemetary to put flowers on his grave!
Thats good your going to the gym. I am going jogging in my grannys pasture tomorrow! My legs are sore now from weights though!!
Veg out? That sounds like a good plan for sunday!!!!
Yep I know I am lucky!
Sorry about Brads dad! I know how that is~ Tomorrow Is My grandpas Birthday...well should be
and My granny and I are going to the cemetary to put flowers on his grave! Thats good your going to the gym. I am going jogging in my grannys pasture tomorrow! My legs are sore now from weights though!!
Veg out? That sounds like a good plan for sunday!!!!
250 # man sits on you
you can't see
you can't breath
he's all sweaty
and he had a chili dog for lunch
if you weren't an exercise bike seat, you'd end a hard day like this with a Mike's Hard Lemonade
Thing is, you are an exercise bike seat......
Bummer!
you can't see
you can't breath
he's all sweaty
and he had a chili dog for lunch
if you weren't an exercise bike seat, you'd end a hard day like this with a Mike's Hard Lemonade
Thing is, you are an exercise bike seat......
Bummer!
GIRL YOUR HILARIOUS!!!
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- Colorado Springs, Colorado
Originally posted by Fitgirl70
Yep, I'm having the boys. I don't think we are doing much of all because of the weather.
YOu lucky dog....you get to leave at 3:30!!
I'm working out tomorrow and on Sunday morning too. The Sunday afternoon sometime, we are going to the cemetary because it is Brad's dad's birthday...
Then I'm sure stay in bed the rest of the day and just veg out.
'does this mean you will be able to keep me company?
yeah!
I hate being a sole poster here....the company of a fine lady is treat!
- Joined
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Hey FG!
Just wanted to say Happy Monday! Hope your week starts off great! C-ya on Wednesday!
Di you kow that that one realtor girl on Survivor is from Austin? One more reason to come and hang out...
Just wanted to say Happy Monday! Hope your week starts off great! C-ya on Wednesday!
Di you kow that that one realtor girl on Survivor is from Austin? One more reason to come and hang out...
Hi FG! How are you honey!??? How was your weekend? Is it raining there?? Its sooo nasty here!
Have a great day!!!
Have a great day!!!
gmorning fg. Hope ya had an awesome weekend.
no girl.. I didn't get an email!!! Crap~ Email me again!!!
hey girl!
Whatcha eating today??
Whatcha eating today??
Not much. I had a protein bar on the way back from the doctor this morning and I had some Very Lean ground beef with some lettuce and a little avacado for lunch. I'm drinking some green tea right now. That's about it. Not very hungry, as you can imagine.
How are you? What did you have for lunch?
How are you? What did you have for lunch?
Well, at least your not- not eating~ ya know! Your meals sound good!
I'm okay..swamped at work, and I don't want to Work! I had some chicken & green beans for lunch...same thing for dinner!!!
I'm okay..swamped at work, and I don't want to Work!
I had some chicken & green beans for lunch...same thing for dinner!!!
11/5/02
Woke up this morning, went to gym. Did legs today.
Not much just:
3 sets ham curls on flat bench with 15# db
2 sets stiff leg deadlift, 11 reps each, bar only
3 sets calf rotator, 20 reps each, 50#, 70#, 90#
2 sets leg extension, 10 reps each, 30#, 40#
Breakfast -- 1/2 cup oatmeal with Sweet-N-Low, black coffee and 1 Flax Seed Oil gelcap = 1000mg.
10:00 -- 1 turkey cutlet with a bottle of water with a green tea bag in it.
12:00 -- 1 turkey cutlet, 1 slice of smoked brisket, steamed carrots and celery and water to drink.
Have to leave at 1:30 to go to the doctor. Do not know if I will be back this afternoon, but I'll get on and let you know what happens okay P?
**(TP, how much of this should I be having if it is in 1000mg gelcaps?) Thanks doll!!!
Woke up this morning, went to gym. Did legs today.
Not much just:
3 sets ham curls on flat bench with 15# db
2 sets stiff leg deadlift, 11 reps each, bar only
3 sets calf rotator, 20 reps each, 50#, 70#, 90#
2 sets leg extension, 10 reps each, 30#, 40#
Breakfast -- 1/2 cup oatmeal with Sweet-N-Low, black coffee and 1 Flax Seed Oil gelcap = 1000mg.
10:00 -- 1 turkey cutlet with a bottle of water with a green tea bag in it.
12:00 -- 1 turkey cutlet, 1 slice of smoked brisket, steamed carrots and celery and water to drink.
Have to leave at 1:30 to go to the doctor. Do not know if I will be back this afternoon, but I'll get on and let you know what happens okay P?
**(TP, how much of this should I be having if it is in 1000mg gelcaps?) Thanks doll!!!
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gmorning FG, how you feeling? on the flax seed oil the regular liquid is usually 10-15g/serving. Which would be alot of pills. I'd say try 5, that would give you 5g of it to start with and see if you see the improvements.
D -- First and foremost:
Happy Belated Birthday sweetie.....I'm sorry I haven't been around to tell you much within the past 5 days.....I've had a little bit of an emergency that needs dealing with.
Now -- the flax seed oil is in gelcaps and it is 1000 mg.
I'm guessing one a day is good enough...
Happy Belated Birthday sweetie.....I'm sorry I haven't been around to tell you much within the past 5 days.....I've had a little bit of an emergency that needs dealing with.
Now -- the flax seed oil is in gelcaps and it is 1000 mg.
I'm guessing one a day is good enough...
It's not a problem cutie, I didn't truely get back until yesterday. Well whatever the problem is I hope things get better for ya, and if you need somebody to talk to, I've been told I'm a good listener.
1000mg = 1g that's why I was thinking 5 because that would be 5 g which would be between 1/2 and 2/3 of what a serving of the regular liquid would be. But everybody reacts differently so try taking 1/day if you'd like and see how your body reacts. And if you aren't getting sick but no improvements are being made bump it up a bit.
1000mg = 1g that's why I was thinking 5 because that would be 5 g which would be between 1/2 and 2/3 of what a serving of the regular liquid would be. But everybody reacts differently so try taking 1/day if you'd like and see how your body reacts. And if you aren't getting sick but no improvements are being made bump it up a bit.
