Continuation in Dedication

[dvlmn666]

your such a sweetie **huge hugs**

 

[Fitgirl70]

11/11/02

Hi everyone!!
I hope you all had a great weekend. I did!!
Worked out on Saturday but not on Sunday.
Worked out this morning though --- Biceps today

6 minute warm up on the Stair Stepper

Run The Rack **has anyone every done this?
SET ONE: Started out with 20#, 6 reps each arm
Then on to 15#, 7 reps each arm
Then on to 10#, 10 reps each arm

SET TWO: 20#, 5 reps
On to 15#, 5 reps
On to 10#, 8 reps

SET THREE: 20#, 5 reps
On to 15#, 5 reps
On to 10#, 8 reps

20 minutes on Treadmill with....
inclined walking lunges for 3 sets, 10 steps each set --
started out at 8.0 incline
went to 10.0 incline
then to 13.0 incline

Breakfast -- coffee and eggs
Meal 2: about 4 ounces of chicken breast and water.
Meal 3:
Meal 4:
Meal 5:

I don't know what I have in the kitchen yet. So I don't know what the rest of my food intake will look like today. But I'll keep everyone posted.

 

[Burner02]

yep!
Kind of embarassing for guys though....
its funy, girls NEVER see you start with the respectible weight...but always se you grunting and groaning and barely able to move the 10 ponders at the end!
it's like:
:Hey! Wait! No! I CAN do more! Honest! Look! Watch me grab the 50's and toss them around like Lincoln Logs!"


Does shock the bis real nice though!

 

[Stacey]

HEY!! Your workout sounds GREAT! I love "running the rack" I do it a lot..you get a great burn!!
Glad you had a great weekend!!!

Have a goooood day hon!

 

[dvlmn666]

Glad you had an awesome weekend. I've "run the rack" before as a burn out to finish the workout.

 

[Fitgirl70]

Really...I'm definitely going to have to do that more often. I never knew about it until I read the last issue of FLEX. I can already feel it in my biceps too.

Wed., I'm doing legs with two guys in my gym...that's going to be something. One of the guys -- I actually taught how to do lunges. He did not know how to do them correctly, so I taught him. Now he's teaching this other guy that he just started working out with and they want me to do legs with them on Wednesday........

 

[Fitgirl70]

Oh -- I forgot to tell everyone. I measured my waist this morning and I'm at 27....that's an inch and a half from the last time I measured, which was right after my surgery in September.

 

[dvlmn666]

Congrats on the waist size.

you read Flex? cool

 

[Twin Peak]

Originally posted by Fitgirl70
Wed., I'm doing legs with two guys in my gym...that's going to be something. One of the guys -- I actually taught how to do lunges. He did not know how to do them correctly, so I taught him. Now he's teaching this other guy that he just started working out with and they want me to do legs with them on Wednesday........

Yeah, I am sure its for your knowledge on lunges....

 

[Burner02]

wahoo! Way to go you slender woman!

 

[Fitgirl70]

Yeah, I read FLEX.....I read pretty much all of them.

thanks for the congratulations!!!!!

 

[Fitgirl70]

Originally posted by Twin Peak


Yeah, I am sure its for your knowledge on lunges....

whatchya tryin' to say???

 

[Burner02]

how many times did you have to give them the visual example...on how to do it?

 

[Twin Peak]

If you get more invites after the enlargement, we'll know my theory is correct.

 

[Fitgirl70]

Originally posted by Burner02
how many times did you have to give them the visual example...on how to do it?

You know I did think it was quite odd that they kept on needing example after example after example.......

What's up with that?

 

[Fitgirl70]

Originally posted by Twin Peak
If you get more invites after the enlargement, we'll know my theory is correct.

Do you think that's the reason there are always guys in front of my platform when I'm doing deadlifts?

 

[Burner02]

you...have...great....form?

Did they have you show them how to use the butt blaster as well?

 

[butterfly]

Originally posted by Fitgirl70


Do you think that's the reason there are always guys in front of my platform when I'm doing deadlifts?

That's why I make fade stand in front of me... or in back, depending on what I'm wearing

 

[Fitgirl70]

NO.....we don't have a butt blaster there. But I did notice that the low back extension piece did get moved to the front of the free weights section.

 

[Twin Peak]

Originally posted by Fitgirl70


Do you think that's the reason there are always guys in front of my platform when I'm doing deadlifts?

Shocking coincidence! And you love every minute of it. We have girls like you at my gym too! (thankfully!)

 

[Fitgirl70]

Girls like me?????


You mean girls that aren't afraid to workout with the boys?
Or do you mean girls that are not paying ANY attention to the boys, but just happen to notice that the boys drop their weights on their toes trying to stare?
Or do you mean girls that have great bods?

 

[Burner02]

exactly!

 

[Fitgirl70]

Originally posted by butterfly



That's why I make fade stand in front of me... or in back, depending on what I'm wearing

Huh, just to get his opinion on your "form" right B??

 

[Stacey]

LoL..You guys are sooo cracking me up!!! I have noticed guys watch me workout....

I AM THE ONLY Girl at my new gym that does freeweights!! There are a few that come over there, and do one set of something..then leave, but thats it!
FUN!!!

HEY WOMAN!!~~~ CONGRATS ON THE WAIST! WOOOHOOOOOOO

 

[Twin Peak]

Originally posted by Fitgirl70
Girls like me?????


You mean girls that aren't afraid to workout with the boys?
Or do you mean girls that are not paying ANY attention to the boys, but just happen to notice that the boys drop their weights on their toes trying to stare?
Or do you mean girls that have great bods?

I take the fifth.

 

[Burner02]

I'm sure that's quite the visual...you doing stiff leged deads..in front of Fade....him wearing a smile as you bob up and down.....

 

[Fitgirl70]

Thank you P....you know, I am one of only about 5 girls in our gym that use the free weights . I notice the same thing. Most girls will come over there and pick up a db and do one or two curls and then put it down....like they broke a nail or something!!
KiK

I'm like...."honey, I rip my nails off with a pair of needle nose plyers just to come over to the free weights section!! Go play in the little ab rollers...."

 

[Stacey]

KiK kIk kik!! I KNOW GIRL!!! Its soooo funny!!!

 

[Burner02]

that's 'casue most girls still think that free weightswill automatically make them big...

 

[Stacey]

Your right Burner..but I also think they are just chicken to go where "the guys workout"!!!!!

Not me... bring it on!