Continuation in Dedication

[Fitgirl70]

Yep, I need a spanking that lasts three days!!!

 

[Stacey]

Girl don't feel bad!!!! I had a bagel this morning!!! does that help you???
oh I bet you were PISSED about the brownies.. those sounded like they would have been YUMMY! Sorry babe!!!

HOWEVER YOU DO NOT SUCK!

 

[naturaltan]

I spanking that lasts for 3 days??? Oh my ... I better have more coffee as this could get pornal in a awful hurry.

I'd offer a 3 day spanking, but ....

 

[Twin Peak]

I did it! Got a problem with that!?!?! Now get over here for that spanking!

 

[Stacey]

LMAO AT TP!!!

 

[Stacey]

WE LUV YOU FITGIRL!!!! SMILE!!!

 

[Fitgirl70]

I'm coming for my spanking TP...but you get one right back for doing that to me and my brownies.....Yeah -- I got a problem with it.

I think I may go to the gym after work, just to make up for it.

 

[Twin Peak]

Get your ass in the gym! That way it'll be a bit harder and be able to better handle the spanking you are going to get.

 

[Fitgirl70]

O Kay......O Kay....

 

[dvlmn666]

alright both FG, and P, what's up with all the cheating.

hmmmmm the brownies sounded good, and so does a bagel. grrrrrrr Way to go makin me hungry. lol

So what else is goin on today?

 

[Stacey]

HEY I am not cheating damnit.. ... as I go hide in a corner.. LoL!!!

Ya.. she didn't get to eat the brownies though..lol.. I think that was god saying NO FITGIRL ~ No FITGIRL!! AND she Dropped them.. HA!

I NEED FOOD.. I am being sooo retarded!!

 

[dvlmn666]

lol ** handing P a can of tuna fish** here I'll share.

 

[Fitgirl70]

Ahhh, Dvlmn, that is so sweet of your to share your tuna with P.
But, what about me....I want some tuna too.
I'm hungry too.

Yeah, I didn't even get to eat the brownies....you're right P, it was some divine intervention there. Damn, that TP works in mysterious ways

 

[dvlmn666]

hahah you didn't say you were hungry. **handing you some canned chicken**

Not a problem to share with ya.

good thing you didn't get to eat them, they are so addicting. that's why even when I'm not on a diet I avoid them. Well that or make sure they stay far way so I can't go get more after the first piece. lol

 

[Stacey]

Fitgirl.. you can have the tuna Dvlmn gave me sweetie.. I can't eat that crap..LoL..BUT THANK YOU DVLMN For sharing with me.. your such a sweetie!!

YA Girl.. Tp does work in mysterious ways

 

[Twin Peak]

Originally posted by Fitgirl70
you're right P, it was some divine intervention there. Damn, that TP works in mysterious ways

 

[Fitgirl70]

07/26/02

First off -- I did not go to the gym yesterday after work. BUT...I did go home and work in the yard pulling weeds and watering and stuff. Does that count?

This morning I did go to the gym.
45 minutes cardio
Walking Lunges on Treadmill

AND.....since I haven't been to the gym in almost two weeks, I figured it wouldn't hurt to do a little bit of everything probably. So I did calves on the calf rotator machine, 2 sets of shoulder press, 2 sets of upright rows and abs.

I think I'll probably go to the gym in the morning too and do legs.

7:30 -- Myoplex Lite mixed with one scoop of pb.




I have to admit -- I have not fully started the program back yet. I can not seem to get started right now. I will start the program seriously on Monday. I am still eating good though, it just isn't the type of "eating good" that I was doing on the program. But it's okay. I'm doing good and I'm back to my routine....well, sort of. But at least no brownies.

 

[Twin Peak]

Re: 07/26/02

Originally posted by Fitgirl70
But at least no brownies.

Yeah, wonder why....

 

[Fitgirl70]

Because you are evil, evil, evil and you must be destroyed!!

 

[Twin Peak]

Makes for better spankings! Now bend over baby....

 

[Fitgirl70]

just do it hard...

 

[Stacey]

Hey Babe!! Awesome workout this morning!! I do that too.. a little bit of everything if I haven't gone in awhile! Oh~ yes pulling weeds, and yard work does count! You were burning some calories!
YOU HAD Penut butter???!!! COOL!! Breakfast sounded yummy! have a great day!!

 

[Twin Peak]

Originally posted by Fitgirl70
just do it hard...

always

 

[naturaltan]

what he said!

Good morning FG

 

[dvlmn666]

gmorning FG

 

[Fitgirl70]

07/29/02

****HELLO TP, PRINCESS, DVLMN, I can't remember ALL my peeps, but you know who you are.....


woke up 4:30, took supps, went to gym
Stretch 5 minutes
Leg Extension
Calfs on Rotator machine
Leg Press

Walking Lunges on Treadmill--incline 5.0, speed 1.5 -- 1 minute
Incline 8.0, speed 1.5 -- 1 minute

Walk 20 minutes 4.0 speed, 1.0 incline
StepMill--10 minutes, Level 5
Bike -- 15 minutes, manual level

Breakfast -- 3 eggs and black coffee
Mid-morning meal (about 10am) -- plan to have 1/2 Myoplex Low Carb bar and water
Lunch (about 11:30) -- plan to go home for lunch, so I don't know what I'll have, but I'll write it down when I get back.

Hope everyone is having a great Monday so far!!

 

[Twin Peak]

Morning babe...lookin' good today (finally....) hope you had a nice weekend in the house!

 

[Stacey]

Hey darlin!!! Your workout looks awesome this morning!! And sooo does your meals! Did it feel great doing all those exercises? I bet!
Have a great monday sweetie.. oh and I am pm'n ya now, k?!!

 

[Fitgirl70]

I pm'd you back P

I know TP, isn't it great to be back to some part of a normal routine?

 

[naturaltan]

morning FG ...