LOL, same here. Some of them do not even appreciate the mistakes you make.GoalGetter said:not to mention how much it sucks when you underestimate the shipping and end up losing money (which has happened to me before because i'm too nice).
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that one has been done -- took me a while to find it but i knew i'd seen it.aggies1ut said:
predictable.
hahahaha! But thanks for the ideas! keep 'em comin'. i like the fish oil one. i may play with that one a bit.Ya, I sorta had a feeling that I'd seen it somewhere before.
Food - April 17, 2005
Well, back to the same ol' same ol' - 1400-1430 calories, 50/30/20.
Today's meals:
1
4 egg whites
1/3 cup oats
1/2 tbsp cocoa (made a big chocolate pancake)
1/4 cup berries
2 fish oils
2
3.5 oz. chicken breast
romaine
1 tsp flax
3
4 oz. ex lean ground turkey
1/2 cup brown rice
1 oz. apple slices
romaine
2 fish oils
4
same as 2
5
4 oz. ex. lean ground turkey
3.5 oz sweet potato
2 fish oils
romaine
6
same as 2 and 4 (if i'm up late enough to eat it)
Totals
Calories 1311 (no pwo shake today, so my cals are always off on sun and wed)
P 180 (55%)
C 72 (22%) (no pwo, etc. etc.)
F 34 (23%)
Well, back to the same ol' same ol' - 1400-1430 calories, 50/30/20.
Today's meals:
1
4 egg whites
1/3 cup oats
1/2 tbsp cocoa (made a big chocolate pancake)
1/4 cup berries
2 fish oils
2
3.5 oz. chicken breast
romaine
1 tsp flax
3
4 oz. ex lean ground turkey
1/2 cup brown rice
1 oz. apple slices
romaine
2 fish oils
4
same as 2
5
4 oz. ex. lean ground turkey
3.5 oz sweet potato
2 fish oils
romaine
6
same as 2 and 4 (if i'm up late enough to eat it)
Totals
Calories 1311 (no pwo shake today, so my cals are always off on sun and wed)
P 180 (55%)
C 72 (22%) (no pwo, etc. etc.)
F 34 (23%)
Also, i am fucking starving for some reason, even though i'm eating more already. I just want to break into my later meals and eat them all at once. This is pathetic. i was just fine before this trial week. I was even sortof enjoying the whole dieting process. I was solid. but now... wow. STAR-VING!
I feel like that some days too-some times I sware I could eat all 5 or 6 of my meals at onceGoalGetter said:
ok you know what, people of IM? I am going to have to take down those pictures of the peanut butter and jelly sandwich from the gallery.
Every time i go in there and see them i get nasty horrible cravings for another PB&J all over again.
Every time i go in there and see them i get nasty horrible cravings for another PB&J all over again.
GG...your shirts are awsome!!!!....do you have one anywhere that has the "slogan" on it?? I'd like one that says "the sweaty t-shirt...because some of us dont' where makeup to the gym"...any chance of one coming soon?? pretty please???? BILLIE
I don't understand the big deal with the t-shirts. You simply write a phrase in basic arial text on a t-shirt and cafepress does everything for you? Thats sweet, I might have to get into the business.
Wow thanks GG. Hopefully I can promote this at my school and make some cash. Awesome.
Yeah, I'll make one. I was thinking of doing that. just a plain t-shirt with the logo/slogan, but i've been lazy to get to it. i have a few more to put up.b_reed23 said:GG...your shirts are awsome!!!!....do you have one anywhere that has the "slogan" on it?? I'd like one that says "the sweaty t-shirt...because some of us dont' where makeup to the gym"...any chance of one coming soon?? pretty please???? BILLIE
Yeah i was making them by hand with iron on transfers and my computer, but it is too expensive to do one by one, buy shirts, buy transfer, buy ink, etc...soxmuscle said:
this way, cafepress takes care of everything, including the shipping and customer service. and my profit is just about the same as if i'd be doing them at home because i was doing such a small amount of them and spending such a disporportionate amount on materials for them.
uh. you're welcome. i'm not sure what you mean by promote "this" - you mean my shirts? or your own? you are not making any cash by promoting mine, so i hope you mean making your own!soxmuscle said:
I guess i'll promote the both of us.GoalGetter said:uh. you're welcome. i'm not sure what you mean by promote "this" - you mean my shirts? or your own? you are not making any cash by promoting mine, so i hope you mean making your own!
JLB001 said:
I seriously despise when I'm in the middle of a lift and someone would ask, do you mind if I work in with you?
What part about I'm in the middle of my set, trying to concentrate do you not understand you Moron!!!
Hows it goin Ivy, your almost there!!!
I absolutely love that suggestion jodie. One do not disturb shirt comign right up (well not RIGHT up, but soon! hahahaha!)
speaking of being disturbed while lifting. i was working out today and the same stupid female trainer who ALWAYS interrupts me, did it again today. She walks by in the middle of my split squats, where i'm trying to focus with all these morons having a retarded guy conversation at the other squat rack next to me, and she makes this big, goofy "strong man" pose at me, like implying that i am strong and whatever... and then in spanish says something like, "little girl, your size is so deceiving..." and i know she means well and is probably thinking she is lending me support or encouragement. but there is a reason i work out alone and refuse a spotter whenever possible. i don't like people talking to me, or "pushing me on" or "encouraging me" when i'm doing my shit. ESPECIALLY when i have the equivalent of my own bodyweight on my back. I didn't mean to but i shot her a dirty fucking look in the mirror... then i felt bad.
anyway....
speaking of being disturbed while lifting. i was working out today and the same stupid female trainer who ALWAYS interrupts me, did it again today. She walks by in the middle of my split squats, where i'm trying to focus with all these morons having a retarded guy conversation at the other squat rack next to me, and she makes this big, goofy "strong man" pose at me, like implying that i am strong and whatever... and then in spanish says something like, "little girl, your size is so deceiving..." and i know she means well and is probably thinking she is lending me support or encouragement. but there is a reason i work out alone and refuse a spotter whenever possible. i don't like people talking to me, or "pushing me on" or "encouraging me" when i'm doing my shit. ESPECIALLY when i have the equivalent of my own bodyweight on my back. I didn't mean to but i shot her a dirty fucking look in the mirror... then i felt bad.
anyway....
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almost there? not quite yet my friend! 9.75 weeks to go! hahahaha! Almost, almost, almost there.Archangel said:
I seriously despise when I'm in the middle of a lift and someone would ask, do you mind if I work in with you?
What part about I'm in the middle of my set, trying to concentrate do you not understand you Moron!!!
Hows it goin Ivy, your almost there!!!
It's going ok. The PB&J screwed me up a bit, in terms of cravings. Now i have been craving, peanut butter, sweets, and bad food in general since saturday. i knew this would happen. So i got some jones cream soda, and some sugar free gum, and more tea. always more tea. dammit. i am all tea'd out. I want a big fucking slice of cake and a handful (no, TWO handfuls) of cookies. A few more days of not giving in, and i know the cravings will go away, but oh my god these transition days SUCK ASS.
So, um. yeah. that's how it's going! Thanks for asking! how goes it with YOU? hahahahahahaha!
Workout - April 18, 2005
Legs - focus on quads
Split Squats
RI 60
105/6 (bad form, had to go lower on the weight)
95/7 x 3
notes: better with the form when i lowered the weight. tried to go for 8 reps each set, but just couldn't. I feel safer with dumbells, just can't go very heavy because of my pussy-ass grip issues, so barbell it is.
Leg Press
RI 45
200/8 x 4
notes: set 1: feet neutral/shoulder width apart, set 2: feet together, set 3: feet wide (my left hip joint hurt a bit here - wtf!), set 4: same as set 1
Step Ups with Kick Back (hold for 2 sec) on Freemotion machine
RI 30 after both legs go through a set
25/10 x 2 (each leg)
30/10 x 1 (each leg)
Standing Calf Raises
RI 30
200/12 x 3
Abs
decline crunches - 30
decline curl ups, slow - 10 (HOLY CRAP THAT BURNED)
decline leg/hip raises - 25
decline leg raise off the edge of the bench, slow - 30
nautilus crunches - 50lb/15 x 2, 60lb/15 x 1
leg raises with physioball held between my feet, not touching ground - 20
prone knee-ins on physioball - 15 x 2
notes: i don't know what the hell happened to me, but i did a lot more abs today than i usually do. on another note, i didn't practice my posing, nor did i stretch today. bad girl, gg. baaaad girl.
Legs - focus on quads
Split Squats
RI 60
105/6 (bad form, had to go lower on the weight)
95/7 x 3
notes: better with the form when i lowered the weight. tried to go for 8 reps each set, but just couldn't. I feel safer with dumbells, just can't go very heavy because of my pussy-ass grip issues, so barbell it is.
Leg Press
RI 45
200/8 x 4
notes: set 1: feet neutral/shoulder width apart, set 2: feet together, set 3: feet wide (my left hip joint hurt a bit here - wtf!), set 4: same as set 1
Step Ups with Kick Back (hold for 2 sec) on Freemotion machine
RI 30 after both legs go through a set
25/10 x 2 (each leg)
30/10 x 1 (each leg)
Standing Calf Raises
RI 30
200/12 x 3
Abs
decline crunches - 30
decline curl ups, slow - 10 (HOLY CRAP THAT BURNED)
decline leg/hip raises - 25
decline leg raise off the edge of the bench, slow - 30
nautilus crunches - 50lb/15 x 2, 60lb/15 x 1
leg raises with physioball held between my feet, not touching ground - 20
prone knee-ins on physioball - 15 x 2
notes: i don't know what the hell happened to me, but i did a lot more abs today than i usually do. on another note, i didn't practice my posing, nor did i stretch today. bad girl, gg. baaaad girl.
So I went to the health food store the other day and one of the things I picked up was quinoa based on how much you said you liked it Ivonne. Well, I made some tonight. It tastes like turnip 
are you SERIOUS?!Jodi said:So I went to the health food store the other day and one of the things I picked up was quinoa based on how much you said you liked it Ivonne. Well, I made some tonight. It tastes like turnip
it should look like couscous that is falling apart and shoudl taste similar to couscous/brown rice!!! TURNIP???? WTF?
yeah how could one not like quinoa. i am not sure what went wrong with jodi's quinoa.P-funk said:
TURNIP?!!?!?
I am wondering what kind of quinoa you bought (i dont even know if there is more than one kind?), or how you cooked it.Jodi said:I love couscous and this stuff tastes nothing like couscous.
It really isn't bad tasting at all. It is like rice/couscous. REALLY. I'm intrigued.
Either way, sorry you didn't like it
