Hello Ivy, that looked like a pretty intense w/o!!! Lookin good!!!
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HAHAHAHAHAHHAHAHAHAhAHAHA! Hey just cause i'm not a christian, doesn't mean he doesn't love me, right?! hahahahahahahha!Archangel said:Hello Ivy, that looked like a pretty intense w/o!!! Lookin good!!!
Did I hear Jesus?
Haven't really had time to read Journals lately...Goal Getter said:
This looked really cool!!
Are your energy levels this high or what!?!?
my energy levels have been on the floor lately... mostly because i've not been sleeping as much as i should, plus dieting, plus cheating here and there last week which left me bloated and whiny, plus i'm tired and bored of my workouts... so i have been really upset and unhappy at the gym the last week or so.The Monkey Man said:
last night i got really pissed off in a conversation with someone, and today i went to the gym and scrapped whta i was going to do and decided to just do something else while still somewhat staying within my training for this figure comp.
honestly i don't remember the last time i had a lot of energy. i've been dragging ass lately, physicaly and emotionally. this was a nice little pick-me-up. it doesn't take much to cheer me up, ya know?
GoalGetter said:
OK...?GoalGetter said:honestly i don't remember the last time i had a lot of energy. i've been dragging ass lately, physicaly and emotionally. this was a nice little pick-me-up. it doesn't take much to cheer me up, ya know?
I am usually pissed, well rested, or hopped on caffine, when I push through a weird powerful workout...
You deserve to have some drag-ass during this diet...
(You will laugh when it's over)
And you know it's twice as bad the first time out, you haven't experienced your body feeling like this before
It sounded like a good workout to me
same here...The Monkey Man said:
hahhahahaha!
today it was pissed and frustrated.
Man, ain't that the truth. And it's soooooo frustrating. Some days i feel like a fat bloated pig, and other days i feel grossly skinny and ridiculous for even thinking i sohuld go on stage to compete against anyone because surely everyone will look better than me and then once ina rare while, i feel like the hottest woman on earth, but that doesn't last long.You deserve to have some drag-ass during this diet...
(You will laugh when it's over)
And you know it's twice as bad the first time out, you haven't experienced your body feeling like this before
and i'm always hungry. hahahahaha!
ok i'm rambling... ugh. i'll shut up now.
thanks, mm.It sounded like a good workout to me
oh and now you are laughing at me.P-funk said:
fine.great.
There's the makin' of another great training sessionGoalGetter said:fine.
great.
Nice Job "P"
YEP. That's exactly what i was thinking.The Monkey Man said:There's the makin' of another great training session
Nice Job "P"
Well i spent the day yesterday at my old job at the engineering firm, copying old files, updating my computer's software, and just hanging out... i'm here again today. My computer had to sleep over because my drive had errors and it was taking forever to repair.
It should be ready to go in an hour or two today. YAY! Can we say TIGER!? WOO HOO!
My diet was a little off again yesterday. Ate at chicken grill again for one of my meals, and ended up eating a little more sweet potato than I intended, not much more but definitely more than i was supposed to. S'ok. I adjusted the rest of my meals accordingly. Still I hate it when i have to do that.
It should be ready to go in an hour or two today. YAY! Can we say TIGER!? WOO HOO!
My diet was a little off again yesterday. Ate at chicken grill again for one of my meals, and ended up eating a little more sweet potato than I intended, not much more but definitely more than i was supposed to. S'ok. I adjusted the rest of my meals accordingly. Still I hate it when i have to do that.
Food & Workout - May 5, 2005
Food
M1
1/3 cup oats
1 oz. apple
12.5 oz. Isopure zero carb apple melon protein
M2
1/2 cup oats
1 scoop ON 100% Whey Protein
M3
3.5 oz. chicken breast
romaine
4 fish oil caps
M4
4 oz. extra lean ground turkey
1/2 cup brown rice
3 fish oil caps
M5
Not sure yet, but it will be a protein and veggies at Juice n Java, with some fish oil caps
(having a special late lunch/early dinner with my older brother today since he can't come hang out with me on saturday)
M6
4 oz. extra lean ground turkey
3.5 oz. sweet potato
3 fish oil caps
Workout - Legs
Deadlifts
150/6 x 4
RI 45
Good MOrnings
65/8
85/8 x 3
RI 45
Reverse Hypers off bench
bw/12 x 3
RI 30
Seated Calf Raises
100/8 x 4
RI 20, 30, 40
Cardio - Moderate jogging on treadmill - 25 minutes (about 200 cals, about 2 miles)
Food
M1
1/3 cup oats
1 oz. apple
12.5 oz. Isopure zero carb apple melon protein
M2
1/2 cup oats
1 scoop ON 100% Whey Protein
M3
3.5 oz. chicken breast
romaine
4 fish oil caps
M4
4 oz. extra lean ground turkey
1/2 cup brown rice
3 fish oil caps
M5
Not sure yet, but it will be a protein and veggies at Juice n Java, with some fish oil caps
(having a special late lunch/early dinner with my older brother today since he can't come hang out with me on saturday)
M6
4 oz. extra lean ground turkey
3.5 oz. sweet potato
3 fish oil caps
Workout - Legs
Deadlifts
150/6 x 4
RI 45
Good MOrnings
65/8
85/8 x 3
RI 45
Reverse Hypers off bench
bw/12 x 3
RI 30
Seated Calf Raises
100/8 x 4
RI 20, 30, 40
Cardio - Moderate jogging on treadmill - 25 minutes (about 200 cals, about 2 miles)
Thats an awesome w/o there Ivy!!! Keep it up, how are you feelin today?
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I bet she's got a great tushie too...PreMier said:Your deadlifts are really getting up there. Soon you'll be strong enough to drag P. (when he gets shitty in vegas and passes out at the bar
Hiya Ivy! Long time!
How's you?
Hi everybody! Well....
thanks Premier/Patrick/Michael/Mikey - yeah taht was a good workout. i felt good. finally
and yesterday's was not so bad either, considering i wanted to just stay in since patrick is here. but we plugged along and actually did a pretty good workout. i can't wait till next week to start adding some other stuff to my workout. this monotony is killing me.
mikey - i'm doing pretty well, all things considered. lot's of stuff going on , which i'll get to in another post in a few minutes.
how've YOU been?
thanks Premier/Patrick/Michael/Mikey - yeah taht was a good workout. i felt good. finally
and yesterday's was not so bad either, considering i wanted to just stay in since patrick is here. but we plugged along and actually did a pretty good workout. i can't wait till next week to start adding some other stuff to my workout. this monotony is killing me.
mikey - i'm doing pretty well, all things considered. lot's of stuff going on , which i'll get to in another post in a few minutes.
how've YOU been?
Food and workout - May 6, 2005
Food
M1
1 1/8 scoop MetRx Chocolate Milk Protein
1/3 cup oats
1 oz. apple slices
M2
3.5 oz chicken breats
romaine
1 tsp olive oil
M3
4 oz. ex. lean ground turkey
1/2 cup brown rice
1 oz. apple
M4
4.5 oz. ex lean ground turkey
romaine
1 tsp olive oil
M5
4 oz. ex. lean ground turkey
3.5 oz sweet potato
romaine
M6
1 scoop ON 100% whey
1/2 cup oats
Total Calories 1416
Fat 32 (20%)
Carb 105 (30%)
Prot 176 (50%)
Workout - Shoulders, Arms
One-Arm Overhead Dumbell Presses
20/10 x 1 (both arms together, warmup)
20/5 x 3 (one arm at a time, rest after both arms take a turn)
25/5
Cable Side Raises
10/10 x 1
* stopped abruptbly because a NASTY fat guy reeking of cigarettes was on the other cables and was breathing on me and it was so disgusting I started dry heaving, no joke. I had to just drop what i was doing and go away.
Dumbbell Side Raises
10/10 x 3 (with 2-second pause at top)
Reverse Pec Deck
35/10
40/10
45/10
EZ Bar Bicep Curls
30/12
40/9F
EX Bar Overhead Tricep Extension
30/10 x 2
barely finished that second set.
Hanging Knee Raises
bw/10 x 3
since i am working on my grip strength, decided to do this instead of the captain's chair knee raises. TOOOOOUUUUGGHHH!. ugh.
Food
M1
1 1/8 scoop MetRx Chocolate Milk Protein
1/3 cup oats
1 oz. apple slices
M2
3.5 oz chicken breats
romaine
1 tsp olive oil
M3
4 oz. ex. lean ground turkey
1/2 cup brown rice
1 oz. apple
M4
4.5 oz. ex lean ground turkey
romaine
1 tsp olive oil
M5
4 oz. ex. lean ground turkey
3.5 oz sweet potato
romaine
M6
1 scoop ON 100% whey
1/2 cup oats
Total Calories 1416
Fat 32 (20%)
Carb 105 (30%)
Prot 176 (50%)
Workout - Shoulders, Arms
One-Arm Overhead Dumbell Presses
20/10 x 1 (both arms together, warmup)
20/5 x 3 (one arm at a time, rest after both arms take a turn)
25/5
Cable Side Raises
10/10 x 1
* stopped abruptbly because a NASTY fat guy reeking of cigarettes was on the other cables and was breathing on me and it was so disgusting I started dry heaving, no joke. I had to just drop what i was doing and go away.
Dumbbell Side Raises
10/10 x 3 (with 2-second pause at top)
Reverse Pec Deck
35/10
40/10
45/10
EZ Bar Bicep Curls
30/12
40/9F
EX Bar Overhead Tricep Extension
30/10 x 2
barely finished that second set.
Hanging Knee Raises
bw/10 x 3
since i am working on my grip strength, decided to do this instead of the captain's chair knee raises. TOOOOOUUUUGGHHH!. ugh.
well not yet. but yeah. tomorrowJLB001 said:
I noticed.
Thank you!
- Joined
- Mar 18, 2002
- Messages
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- Points
- 63
- Age
- 54
- Location
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Hey hottie! I am goooood!
u would yell at me for my health right now..but i am doing what I can...gonna go here in abit though...
I was in LA last week and that REALLY threw off my schedule. Lack of sleep, helping friends move...then got sick, have not had time to lift. I need to win the lottery...
I have made up my mind though. I am gonna move out to LA as soon as i can.
Tis time for a change.
I had an interview with the Manhattan Beach Keller Williams while I was out there, and it sounds lucrative.
Oh..and I am gonna be a movie star too..
I did get to meet Will Smith while I wsa there. That was awesome! He seemed like a regular guy..that was the highlight of my trip, actually.
Now I am back to the grind...but with new vigor...I will post pics at begining of next month...be gentle..
u would yell at me for my health right now..but i am doing what I can...gonna go here in abit though...
I was in LA last week and that REALLY threw off my schedule. Lack of sleep, helping friends move...then got sick, have not had time to lift. I need to win the lottery...
I have made up my mind though. I am gonna move out to LA as soon as i can.
Tis time for a change.
I had an interview with the Manhattan Beach Keller Williams while I was out there, and it sounds lucrative.
Oh..and I am gonna be a movie star too..
I did get to meet Will Smith while I wsa there. That was awesome! He seemed like a regular guy..that was the highlight of my trip, actually.
Now I am back to the grind...but with new vigor...I will post pics at begining of next month...be gentle..
Well...
I moved to new york today.
I moved to new york today.
JLB001 said:woohoooooooooooooooooooooooooooo!!!
How is it? and did he make room in the closet for your clothes?
Isn't his whole appt the size of a closet?
Hey Ivonne, I'm very happy for ya, hope it's a smooth sailing transition for you... it's pretty exciting that's for sure.
When do you start work and are you still training out of Funky's gym?
Ps. Miss ya!
Are you kidding me? There is no room here for my clothes, even though he made room and even though I actually shaved down the size of my wardrobe considerably before moving.JLB001 said:woohoooooooooooooooooooooooooooo!!!
How is it? and did he make room in the closet for your clothes?
I will be living out of my duffle bags until further notice.
As for how is it... I am happy, overwhelmed, excited, terrified, hopeful... I'm a whole bunch of things right now.
Tomorrow is my orientation at my new job and Tuesday at 7 AM is my first client. Some time between tomorrow after my orientation and 7 am tuesday i have to figure out whta to do with all my stuff, workout, cook, eat, and call my parents. hahaha!
Oh my god, my dad cried so much at my good bye dinner on saturday, and then today, in the car. Haha! I couldn't see him from where i was sitting, but my mom said he cried the whole way to the airport... it broke my heart when she told me that, but they were both sad AND excited for me, so i don't feel too bad. I know they are there for me if I need 'em.
Hahahahah yeah, pretty much.BritChick said:Isn't his whole appt the size of a closet?
Thanks, Kerry. I think we'll be great!Hey Ivonne, I'm very happy for ya, hope it's a smooth sailing transition for you... it's pretty exciting that's for sure.
When do you start work and are you still training out of Funky's gym?
Ps. Miss ya!
And yes, as i mentioned just now to Jodie, i'll start my orientation tomorrow and my first client on tuesday, working at the same place.
And i miss you too, chickie.... we need to catch up soon.
GoalGetter said:I moved to new york today.
Emma-Leigh said:
