Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

It fun and frustrating at the same time.....:nosmiliecansdescribeit:

Well...I've been hurt a few times at heavy w8......twice because of bad spots and this.....so I can just do 10-12 at 405...or even 1 and 1/4's, or 5 sec rest in the hole and get pretty good results?

DP

 

[Dr. Pain]

I have to go for 20-25 minutes...food and morning stuff..

Plan is to open the store early (12 YT) for about 35 minutes in case the sporting goods store is blasting, then go see the new Jackie Chan movie and let WARLORD open as normal for Sunday at 2 PM YT....be there about 3 and do taxes :fuckingtaxes:

I'm sick of working....


DP

 

[w8lifter]

You realize you frustrate me as much as I frustrate you eh? *sigh*

Of course you can get good results...greater TUT is just as effective.

BTW...despite blowng off abs the other day...they're bloody killing me....I hate when it feels like I've been punched in the ribs over and over!

 

[w8lifter]

Don't mention taxes

Ok..sys...I don't intend to go to the gym today....I do intend to go shopping

 

[Dr. Pain]

TUT huh......LOL...I know how to get results...

Thanks.....BBS


DP


HFY I realize it, *what's bigger than a sigh?* Doesn't have to be that way

 

[Dr. Pain]

More Shopping???

Geez.....w8 till V-day and give each other "Mad Money"


DP

 

[w8lifter]

Yeah...I know! *SIGH*

...and I know you know...twit

 

[Dr. Pain]

bbs

 

[w8lifter]

Yeah...well, it's not good shopping ...just shopping at costco, lol

 

[oceangurl01]

w8, if you dont mind answering my question whats your waist line size

 

[w8lifter]

Right now I think it's 27.

K...going in the shower

 

[Dr. Pain]

There is Costco in Canada...LOL

Sorry SoP had the puter......and my Breakfast rocks!

DP

 

[w8lifter]

Yes...there is costco in canada

What'd ya have?

 

[Dr. Pain]

Well since you said I didn't have to be 5%....I'm having a cheese Omlette, chicken (Sam's Club...Tyson Mesquite Grilled) and 1/2 a Grafefruit, the GF fucking rocks.

DP

 

[w8lifter]

Twit

So like...is that kinda chicken okay to eat? It's like pre-seasoned isn't it?

 

[oceangurl01]

yum

 

[w8lifter]

K...I'm going now...SYS

 

[Dr. Pain]

Twitette

The GF tastes like Candy! MMMMmmmm (I've been stuck on apples)

Yes....but not a week out from a shoot or show......The Mesquite Grilled is the lowest C (like it has 17 P 1 C and 7 F....but I nuke it on paper towels and maybe get maybe 3 F), followed by Lemon Pepper, something I can't remember and then Honey Mustard


DP

 

[w8lifter]

Hmmm...interesting....I'll have to check it out.

SYS

 

[Dr. Pain]

Originally posted by w8lifter
K...I'm going now...SYS

Me too! Have a good time shopping lol

It's the Cheese, not the Chicken I am protecting you from....get some (Chicken) and I will tell you cooking times for multiple pieces!

BTW...it costs a bit more...but much less hassle and much more taste!



DP

 

[w8lifter]

I was looking for that chicken...could only find stuff w/ 10g C...and I'm not going there, lol.

Not so much as an extra nibble so far

Although...I'm finding I'm totally wanting coffee for some reason (even though it's decaf) ...trying not to have any more...already had 2 cups today

I used a little bit of that dip today...mixed 1 tsp w/ 1/2 tbsp flax and added just a bit of red wine vinegar...OMG ...awesome!

 

[w8lifter]

http://www.lowcarboutfitters.com/davinci750.html

K....are these good...and more importantly, can I have them, lol....and I don't mean all the time

 

[Dr. Pain]

Originally posted by w8lifter
http://www.lowcarboutfitters.com/davinci750.html

K....are these good...and more importantly, can I have them, lol....and I don't mean all the time

I use their Pancake syrup on my oatmeal...and SoP makes Italian sodas using them
with tonic water, lol.. In the summer he adds it to "Shaved ice"...makes Italian Ices...

That price was high Btw...and do not use too much ...K?


DP

 

[w8lifter]

I'm not getting it yet

What else can ya use it w/? Oats are the only thing I can think of to use it w/.....

 

[w8lifter]

7:30 am

2 coffee
2 tbsp cream

8:30 am

1 whole egg
1.25 srving protein
4 tbsp blueberries

11;30

7 egg whites
2 yolks
salsa

2:00

4 oz chicken
mixed veggies
1/2 tbsp flax
1 tsp feta dip

5

4.5 oz ground beef
apple



I made cookies for the kids tonight (Sugar free ) and had to nibble to make sure they were good Also had an oz of chicken while cooking

7:30

1 can tuna
2 tsp flax
1 cup asparagus
1 tsp buttah

9:30

6 oz ground beef
1/3 cup fibre one

Total: 1703
Fat: 80 723 43%
Sat: 11 103 6%
Poly: 14 123 7%
Mono: 12 112 7%
Carbs: 60 172 10%
Fiber: 17 0 0%
Protein: 199 797 47%




Make sure I update my meals tonight K? I've been slacking.

 

[Dr. Pain]

Vanilla and Hazelnut are good in Coffee....but I can't think of a damn thing the Chocolate is good for

There are about 30 flavors...lol..and if you're gonna get Chocolate....Walden Farm's is better!


DP

 

[w8lifter]

Mmmm...I love vanilla and hazelnut

 

[Dr. Pain]

K, but have your coffee w/cream closer to your meal if you are gonna count that F for the meal.....and

...and I'm not updating the jOURNAL AGAIN...SO STOP SLACKING

...and STOP being so consumed about food!

DP

 

[Dr. Pain]

Also...for your leg, knee and shoulder...try to find something called "Trameel" from BHI, formerly Tramed, (gold), or "Promeade" (sp?)from Dolisos (also gold)....or last resort...."Arniflora Gel" from B & T (Now owned by Nature's Way) (silver, not quite gold)

DP

 

[w8lifter]

I added an egg yolk to the meal

That's how I always have my coffee

I can't help it...I want what I can't have LOL