Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

Yes...want some front delt emphasis, let's see what you have in mind?

DP

 

[w8lifter]

ugh....I just did chest...my front delts are sore

K...gimme a sec, it won't be good, my brain is fried

 

[w8lifter]

Standing BB Press

BB Shrugs

Cable upright rows w/ two handles

prone Rear delt raise

Front DB raise

Side laterals

internal/external rotations

 

[Dr. Pain]

What do you want me to tell Tigress? 24-25% would be realistic

Give me a minute w/you W/O please? ;D

DP

 

[w8lifter]

Okay....didn't get that at first .......

 

[w8lifter]

Originally posted by Dr. Pain
What do you want me to tell Tigress? 24-25% would be realistic

I dunno...that's your area

Give me a minute w/you W/O please? ;D

K

DP

 

[Dr. Pain]

Originally posted by w8lifter


Standing BB Press 3 sets, after 2- sets of hang clean and press

BB Shrugs SS/w DB shrugs, for the different grips 3-4 sets 8-10 reps

Cable upright rows w/ two handles, prone Rear delt raise Supersetted

Front DB raise hands at a 45 degree angle, so not hammer, not parellel to the ground, 4 sets

Side laterals 3 sets then double drop

internal/external rotations start w/these


Soon we go to str8 sets for 2 weeks, no SS or DS ;P

DP

 

[Dr. Pain]

If you still don't want to do the hang clean and presses ......single arm seated w' /the EZ curl bar

DP

 

[w8lifter]

after 2- sets of hang clean and press
.............

Front DB raise hands at a 45 degree angle, so not hammer, not parellel to the ground, 4 sets


Okay...but palms up or down?

 

[w8lifter]

I don't think I'll forget again, lol

You're nuts...I can't do EZ curl...my arms aren't even long enough, I'll be whacking myself in the head!

 

[Dr. Pain]

You hold it in the middle silly!


Left hand looks like "/ ", right hand the other way (forward slash), thumbs up!



DP

 

[w8lifter]

Oh....ok ...I'll have to use the 20

Haven't read nat yet....and I'm going to bed

 

[Dr. Pain]

GNL

A

 

[w8lifter]

Yes...that was good ...K...I'm going to bed

 

[w8lifter]

Um...I've never done one arm presses before...ya think I start w/ db's?...I'm not even sure i could do those?

 

[w8lifter]

damn...you're faster than me, lol....GNA

 

[Dr. Pain]

Originally posted by w8lifter
Oh....ok ...I'll have to use the 20

and I'm going to bed

The 20 will be harder than the bar, to control, because of the outside w8 leverage!

DP

 

[w8lifter]

Originally posted by Dr. Pain
The 20 will be harder than the bar, to control, because of the outside w8 leverage!

DP

Well um...the bar weighs more than the 20

 

[Dr. Pain]

Just DO it! ....or the Hang clean and presses!

DP

 

[Dr. Pain]

GNL for real


DP

 

[w8lifter]

Fuqqing psycho fuqqing trainers...FUQ!

GN

 

[Dr. Pain]

You mean FPF Trainer Trainers!

DP

 

[w8lifter]

Body Report

• BW 121
• Not bloated
• Nice flat tummy w/ no carbs
• Extremely fuqqing tired after legs and yesterday's hell day
• Looking extremely cut this morning, including legs
• Abs look good...still no obliques to speak of though
• Other than being completely exhausted I feel great about my body and progress
• My throat hurts though, I think I'm getting sick
• I could do a shoot right now if I wanted or needed to

 

[w8lifter]

You're here early....GM....BRB, (another busy day)...and I gotta go to Port Hope again on Thursday....GGGRRRRRR

 

[Dr. Pain]

Originally posted by w8lifter
Body Report

• BW 121
• Not bloated
• Nice flat tummy w/ no carbs
• Extremely fuqqing tired after legs and yesterday's hell day
• Looking extremely cut this morning, including legs
• Abs look good...still no obliques to speak of though
• Other than being completely exhausted I feel great about my body and progress
• My throat hurts though, I think I'm getting sick
• I could do a shoot right now if I wanted or needed to

So you'll stick to the plan?

FUCKING AWESOME!

Do you want help w/the sick?.....I can tell you what to get, and most likely you won't go over the edge......noticed everyone is sick around here, another wave of something hit, and a lot on the board.....most only get sick from compromised immune systems, stress, tiredness, too much work......etc


Thursdays always suck........I'll be here till noonish YT on Thursday and then tons of work and Year End taxes

 

[Dr. Pain]

oh...and GML

DP


(no shoots yet I hope, we will have you ready, count on it)

 

[w8lifter]

I will stick to the plan......when I can If I have another hell day like yesterday though I'M EATING!

 

[w8lifter]

Yeah....no shoots yet, lol

 

[Dr. Pain]

Originally posted by w8lifter
I will stick to the plan......when I can If I have another hell day like yesterday though I'M EATING!

You know what...I was thinking (oh noooo!)....Jodi has done 5, Leslie has winged 5......w8 can whine 5


DP

 

[w8lifter]

Originally posted by Dr. Pain
You know what...I was thinking (oh noooo!)....Jodi has done 5, Leslie has winged 5......w8 can whine 5


DP

K.....you can ditch this "psychology" ANY FUCKING TIME!

I can, and have done, 5....but I'm NOT going to kill myself, and get sick, and run myself into the ground right fucking now!

Do you want me to last till July or not?????