Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

Oh poor w8, 1900 calories a day (ave) and you're wasting away to 121

"ARE YOU ON A CUT OR AREN'T YOU? "

Eating 5 meals instead of 6, esp at 360 calories a meal is NOT going to make you sick....it's all the other shit in your life!

Of course if you're gonna stress about it, that won't help...so if you have to, plan it and do it the way I suggested, ...K?


brb in 20 plus


DP

 

[Dr. Pain]

You are so fucking difficult

DP

 

[Dr. Pain]

Originally posted by w8lifter
Body Report

• BW 121
• Not bloated
• Nice flat tummy w/ no carbs
• Extremely fuqqing tired after legs and yesterday's hell day
• Looking extremely cut this morning, including legs
• Abs look good...still no obliques to speak of though
• Other than being completely exhausted I feel great about my body and progress
• My throat hurts though, I think I'm getting sick
• I could do a shoot right now if I wanted or needed to

 

[w8lifter]

Originally posted by Dr. Pain
You are so fucking difficult

DP

I am????? Fuck!!!!! GGGGGGGGGGRRRRRRRRRRRRRRRR

 

[w8lifter]

Originally posted by Dr. Pain

Do you want help w/the sick?.....I can tell you what to get, and most likely you won't go over the edge......noticed everyone is sick around here, another wave of something hit, and a lot on the board.....most only get sick from compromised immune systems, stress, tiredness, too much work......etc

 

[Dr. Pain]

Originally posted by w8lifter
I am????? Fuck!!!!! GGGGGGGGGGRRRRRRRRRRRRRRRR

Only sometimes...and I used a grin:

Most of time you are a perfect "ANGEL"


DP

 

[w8lifter]

Originally posted by Dr. Pain
Originally posted by w8lifter



Front DB raise hands at a 45 degree angle, so not hammer, not parellel to the ground, 4 sets

DP

did you answer? palms up or down? ....and why 45 degrees please?

and fuq...I'm forgetting something else????

Oh...Standing BB Press...where in the rack do I place the bb ..>I've never done these? chest height? shoulder height? Higher?

BRB...for like 10 minutes, lol

 

[w8lifter]

 

[Dr. Pain]

Originally posted by w8lifter
did you answer? palms up or down? ....and why 45 degrees please?

and fuq...I'm forgetting something else????

Oh...Standing BB Press...where in the rack do I place the bb ..>I've never done these? chest height? shoulder height? Higher?

BRB...for like 10 minutes, lol

Yes, drew a picture " / " <---left hand, thumb up, it has to do with how I want it to hit your shoulder, and how I want to relieve some of the uneeded stress that the traditional parallel to the ground form places on your shoulder. Right hand is a forward slash

With a light w8, in the contracted postion, rotate from flat to hammer grip and you will see what I mean.

Standing, racked somewhere between upper pecs/clavicle to chin works well


DP

 

[Dr. Pain]

Originally posted by w8lifter

.........it's more like


DP

 

[w8lifter]

K...thanks

.....and that works for me!

 

[w8lifter]

I think I may be too fuqqing sore and tired to work out today. I may rest.

 

[Dr. Pain]

Also...a complete OT......

I'm hoping that you are sticking to our W/O's as planned......and not throwing in the "Oh So Posh" , "Tres Posh" in Canadian, Core Exercises that trainers are so fond of nowadays! (a few are oK, but limit these please to movements for the sake of strength and hypertrophy, like presses and maybe flyes...you can use the stabilizers)

Without questioning me about this.....what I'm seeing "empirically" in some........is what I told you about physiques that had done "too much aerobics" at some point in the training career.......it's a kind and degree of thickening that we don't want in your physique

K?


DP

 

[Dr. Pain]

Originally posted by w8lifter
I think I may be too fuqqing sore and tired to work out today. I may rest.

STOP THINKING! but do what is right, rest is good!

clue = Glutamine


DP

 

[w8lifter]

Should I start taking glutamine? ...I can't even remember to take my vitamins, lol.

I'm pretty sure I'm going to rest today.

I post exactly what I do. I'm not doing too much added core....mostly choosing the ball over bench for some exercises.

 

[Dr. Pain]

K....I think Glutamine is worth a shot.....you fall into that group of people in the study i usually quote on Glutamine......."Think they can't but they do"..and it signaled glutamine deficiency in the study!

K...... on the ball!

I have to go, much to do ( )....SYS


DP

Leah... You Rock!

 

[Dr. Pain]

Originally posted by w8lifter
Should I start taking glutamine? ...I can't even remember to take my vitamins, lol.

I'm pretty sure I'm going to rest today.

I post exactly what I do. I'm not doing too much added core....mostly choosing the ball over bench for some exercises.

BTW....look at your nails for help remembering!

DP

 

[w8lifter]

Yeah...ok

K...I gotta go too

SYS

 

[w8lifter]

8 am

2 coffee
3 tbsp cream
4 strawberries
1.5 srving protein
1 whole egg

11 am

5 oz chicken
1 cup cauliflower
1 cup lettuce
newmans

3 pm

1.75 srving protein
3.5 tsps flax
1.5 cups green beans

4:20

coffee w/ cream......<----sorry....too fucking hungry

7pm

6 egg whites
3 yolks
about an oz of pork
salad w/ newmans

10

5 oz chicken thigh
2 oz chicken breast.....oooops

Total: 1726
Fat: 85 765 45%
Sat: 15 136 8%
Poly: 19 174 10%
Mono: 21 187 11%
Carbs: 19 72 4%
Fiber: 1 0 0%
Protein: 213 851 50%



Total water = 4- 591 ml bottles...work it out later

 

[w8lifter]

How can I possibly be THIS hungry????!!!! It's not normal!

 

[Dr. Pain]

Originally posted by w8lifter
How can I possibly be THIS hungry????!!!! It's not normal!

How can I possibly be this Tired????!!!! Oh, yeah...I worked alone until noon, we where constantly slammed until 4 when I first sat down....and the phone rang off the hook every 30 seconds.

Bar meal, missed meal, shake meal...all sucked

DP

 

[w8lifter]

GGGRRRR....are you eating now??? lol

But um...business is good

 

[Dr. Pain]

Trying

Yes, good this year.....too much work!


DP

 

[w8lifter]

I finally have an athlete ....she's a soccer player ...it will be fun training her....I'm also going to ask her if she's thought about competing cause her physique is awesome for not knowing what the hell she's doing in the gym

 

[w8lifter]

Fuqqing site!

So guess what? Mindy & Jeff asked if they could put one of my pics (the one on the beach w/ the red tank) on the next poster!

 

[Dr. Pain]

Wow, excellent...and fee entry fees?

DP

 

[Dr. Pain]

Originally posted by w8lifter
I finally have an athlete ....she's a soccer player ...it will be fun training her....I'm also going to ask her if she's thought about competing cause her physique is awesome for not knowing what the hell she's doing in the gym

Athletes are much more fun to train, at least IMHO

DP

 

[w8lifter]

Originally posted by Dr. Pain
Wow, excellent...and fee entry fees?

DP

Damn!....you're always thinking ....It'd be cool, since it's now $95 ...but I think they'd consider it good for me since it's free promotion

 

[Dr. Pain]

....and free Entry?


(can't toler8 the site up and down..almost fell asleep in between posts)

DP

 

[w8lifter]

Yeah...I know...it's annoying...want something to do while you're w8ing for it to load?

I need to know how to train a soccer player Got anything ya wanna share?