Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

Meal 1 8 am

2 coffee
4 tbsp cream
1.5 srving protein
apple

10:45

1 can tuna
1 tbsp olive oil
2 cups mixed veggies

3pm

6 egg whites
4 yolks
1 coffee w/ 1 tbsp cream
1 green pepper

4:40

about 25 almonds


.......I know....I suck, but so does this fucking meal plan!

7 pm

1.75 srving protein
1 tbsp flax
brocoli and red cabbage w/ mayo

10 pm

5 oz ground beef
veggies
1/2 green pepper
2oz chicken

Total: 1956
Fat: 119 1073 55%
Sat: 13 113 6%
Poly: 26 238 12%
Mono: 27 247 13%
Carbs: 42 141 7%
Fiber: 7 0 0%
Protein: 184 734 38%
Alcohol: 0 0 0%


water about 1 litre

 

[tigress]

Yummy almonds! I have some macademia nuts that I brought back from Maui that I haven't even tried yet.

I am guessing that almonds aren't on your meal plan?

 

[w8lifter]

Nope.....especially if it's not in a meal

 

[w8lifter]

Ok...I forgot to do those one arm presses

I liked the standing BB press better than the seated...those were awkward.



Standing BB press 45/10, 55/8, 60/8....180 RI

I could go higher

BB Shrugs 115/15, 165/12, 165/10...0 RI
DB Shrugs 60/12, 65/10, 65/12.....180 RI

I didn't really like this superset cause I felt I could do more w8 on each if they weren't superset.

Cable Upright Rows w/ Handles 70/12, 80/10, 90/8...120 RI

Prone Rear Delt Raise on Ball 5/8 x 3.....0 RI
45d DB Front Raise 7.5/8, 10/6 x 2....120 RI

DB Laterals 10/10 + 7.5/6 + 5/6, 10/8 + 7.5/5 + 5/6, 10/8 + 7.5/5 + 5/8....120 RI

 

[Dr. Pain]

Originally posted by w8lifter
Meal 1 8 am

2 coffee
4 tbsp cream
1.5 srving protein
apple

10:45

1 can tuna
1 tbsp olive oil
2 cups mixed veggies

3pm

6 egg whites
4 yolks
1 coffee w/ 1 tbsp cream

4:40

about 25 almonds


.......I know....I suck, but so does this fucking meal plan!

You know.......I mean you KNOW.....this is a gr8 program...you just don't like it because it's HARD.....
and of course it's getting your metabolism back in line.....perhaps you don't remember the recent bitching about
"Do I have to eat those carbs....I'm not even hungry!" I HAD TO BEG YOU TO EAT!

What I have observed is that you seem to have the biggest problems in the afternoon (and then at night)....perhaps you should learn to nap?

anyway...sys....checking out.....do you think I should link "Got Game" to the sexual question?

 

[w8lifter]

WTF is got game and WTF is the question?


I know....but I don't think you realize HOW hungry I am! lol....it's not your normal cutting-and-w8ing-for-my-next-meal hunger.....it's a not-enough-fucking-food hunger lol.

I have the biggest problem in the afternoon cause I haven't been able to eat veggies all day and I've gone 4 bloody hours since my last meal!

 

[w8lifter]

Is my workout okay? I couldn't shrug the 70's w/ the superset

 

[Dr. Pain]

Calm the fuck down...drink some water....look in the mirror.....wipe your ass

Use a fucking smilie or else

Now go weigh yourself and prove to me that it is NOT enough food!

We will be talking about this SOON!


DP

My thread is Got Game...it answers a question on the board about erections.........something you gay women know little about....I just wanted your opinion!

 

[w8lifter]

I knew I'd get shit for the smilies, lol

I just ate...does that matter w/ the BW? ...BTW...I didn't notice any thing good in terms of pump or cuts

 

[w8lifter]

If I tell you my BW you're not gonna cut my calories are you? ....it's only cause it's the middle of the freaking day.




124

I've also had exactly 0 water today.

 

[w8lifter]

I don't know...I still don't know what or where the question is?

 

[tigress]

"Can I have her cheat?"

LMAO! Nervy!

 

[w8lifter]

Yeah....I know it's futile, lol

 

[Dr. Pain]

Originally posted by w8lifter
Ok...I forgot to do those one arm presses

I liked the standing BB press better than the seated...those were awkward.



Standing BB press 45/10, 55/8, 60/8....180 RI

I could go higher

Excuse me WTF does "I could go higher mean?"

It means you fuckin' SHOULD HAVE!


Why no water? I'm most interested in your physique tomorrow morning.........and you deny us by screwing up your water? Bad w8......

If your water had been good...I wanted to ask you for a Side tri, Rear double Bi, and Ab and thigh.......now it matters less...


...and 124...HOLY COW!


DP

 

[Dr. Pain]

What is tomorrow's plan?


DP

 

[w8lifter]

My water is always bad now....basically, I just suck.

I'll take pictures the morning of my next carb up

I didn't know I could do more w8

I'm so fuqqing tired I can't even think.

 

[w8lifter]

Originally posted by Dr. Pain
What is tomorrow's plan?


DP

Eat?

I have to attend a 2 hr nutrition seminar at 10 tomorrow

....and don't think I didn't catch the cow comment


I'm working back tommowo...fuck it, I can't spell tonight

 

[Dr. Pain]

Leah.....Hi


K...but not the morning after...the next day. If you are super dry in tomorrow morning...and have time, consider it...I'm looking for rear delts, traps, teres detail and taper, arms size and cuts......waist taper, obliques, serratus, cuts and quad size and shape

DP

 

[w8lifter]

Hi

K...I don't think I have any batteries for the camera though, lol.

 

[Dr. Pain]

Lwah..tommowo...LOL

Nutrition huh...are you gonna teach it? Cuz they are gonna tell you a bunch of crap...and you'll be either biting your tongue or arguing for 2 hours

Want to do your W/O?

OT

I may get invited by Udo's people to a EFA conference in Phoenix early next month

DP

 

[Dr. Pain]

Originally posted by w8lifter
Hi

K...I don't think I have any batteries for the camera though, lol.

Sucks! :littletime:

DP

 

[w8lifter]

LMFAO!!!!!

Cool....

No, I'm not teaching this one...but I'm starting a women's group w8 training and have to teach on it....so I thought I better go to this and learn how to lie through my teeth and teach bad nutrition

K....but I can't think straight, so you do it k?

 

[w8lifter]

Um....my protein is really low and my fat is really high....am I in trouble? lol

 

[Dr. Pain]

Think str8? That has been HARD......fog, clutter, chaos in my head!

OT

My wife LOST a $2500 check..thinks it went out w/the recycling

OOT

I want some unilateral movements in your back W/O....one arm rows (T-Bar, DB, Hammer), one arm cable pull downs as a finishing exercise, SS w one arm low cable row

1 Narrow grip Pull-ups

2 Reverse grip pulldowns

3 One arm bent over DB rows

4a One arm T-bar (hold the BB with one hand)
4b One arm Hammer Pulldown

5a w8ed hypers
5b reverse hypers, DB between feet

6a One arm low cable row
6b One arm high cable pulldown, total supination through the movement

7......incline cable rope pullover

2 sets each....one work...one heavy

 

[Dr. Pain]

Originally posted by w8lifter
Um....my protein is really low and my fat is really high....am I in trouble? lol

You have time to fix this...stupid nuts

DP

Want to tell you something?

 

[w8lifter]

7......incline cable rope pullover

eh?

Can I not superset the t bar rows?

 

[w8lifter]

What?

No I don't or my cals will be too high.

 

[Dr. Pain]

It's like a fixed BB pullover, just nicer to the shoulder.....does require moving an incline bench to the cables...........similar to a cross bench pullover we do w/DB's, but no stretch and no DB's, and no crsso bench LOL....almost like a standing str8 arm pulldown, but lying........

You don't have to SS....but since it's one arm.......lefty rests while righty jams...so it would work

DP

 

[Dr. Pain]

Originally posted by w8lifter
What?

No I don't or my cals will be too high.

Just get 40 P and 10 F and call it OK!

 

[w8lifter]

where's the cable then? ...and how far out is the bench?