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Cutting for Keeps & Kissing Sugah Good-bye

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Originally posted by Dr. Pain

DisciPline :)
Click to expand...

Fine! I'm a DisciPle!

Did I mention that the nutrition speaker at the seminar I attended today(he's a bber) preached the EXACT same diet I am following? Thanks to you. Oh, guess I forgot to mention it, since you were being a disciplinarian in my journal. :lol:
 
You think you know me so well? :lol:

You do the cable presses too often (is that Free Motion, cuz if it is.....SS it flye then press and you can keep it!)

Keep the fricken arms....I swear...you need to be told NO...you're "Out of Control" sometimes :grin:


Show me a Compromise W/O all fixed up..then I have to go until 10 YT..K? :p


But know....you're doing exercises you like because there is a certain degree of "comfort"..and "knowing"....well your body "Knows" what is coming also.....you really do need to do it the way I suggest, you'll progress faster :lol:

There is another thing you h8 besides being told no....you h8 it when I'm right! :)

DP
 
btw...I think mel's mad at me...I have no partner....so no machine negatives and no w8ed push ups
 
No....I've only done standing cable presses....these are incline from low on a bench....wicked stretch on it...tried them the other day :p

It's not free motion, it's a corner cable unit....too close together to use for flyes, that's why I can press on it.

K...gimme a sec :D
 

1 DB Press....maybe get the 40's again? :hope: 4 sets

2 3 sets one arm press on the Swiss Ball, hips down, chest stretched

3a Incline Cable Press :grin:.....10, 8, then 5 followed by 3 10 second negatives
3b Slight incline fly on bench....3 sets, DBs or Cable


4a Smith Press...3 sets Low incline to the neck....set safety's
4b Machine Flyes....3 set..3 second contractions, 6 second negatives 136

5 ...Feet elav8ed push-up


 
Originally posted by w8lifter
btw...I think mel's mad at me...I have no partner....so no machine negatives and no w8ed push ups
Click to expand...

Don't you dare say NO to me...:finger:

Why is she mad at you?......DID DPunish her?


That will get you out of w8ed, but not BW feet elev8ed push-ups......and surely you have a machine were you kick a bar on the positive......Body Master? :D


DP
 
Originally posted by w8lifter

1 DB Press....maybe get the 40's again? :hope: 4 sets

2 3 sets one arm press on the Swiss Ball, hips down, chest stretched

3a Incline Cable Press :grin:.....10, 8, then 5 followed by 3 10 second negatives
3b Slight incline fly on bench....3 sets, DBs or Cable


4a Smith Press...3 sets Low incline to the neck....set safety's
4b Machine Flyes....3 sets..3 second contractions, 6 second negatives 136

5 ...Feet elav8ed push-up


Click to expand...

I can live w/that......but you so need a whooping :p


DP
 
:grin:

:nope: nope...no machine like that...can't say I've ever heard of something like that :grin:

I'll do feet elevated...on a ball
 
I dunno...I think cause I gave her hell for going to cali...and then I skipped our workout yesterday, lol.
 
Originally posted by tigress
Fine! I'm a DisciPle!

Did I mention that the nutrition speaker at the seminar I attended today(he's a bber) preached the EXACT same diet I am following? Thanks to you. Oh, guess I forgot to mention it, since you were being a disciplinarian in my journal. :lol:
Click to expand...


Keep it up "Blizzard Queen".....I've got more where that came from :p

(you Rock Natalie :thumb: )

All I heard about w8's Nutrition Seminar was that she hurt her tongue :lol: No doubt on gum? :)
 
Originally posted by w8lifter
I dunno...I think cause I gave her hell for going to cali...and then I skipped our workout yesterday, lol.
Click to expand...

I'm gonna have to give you "Guilt Lessons" too.....

Call her.....tell her you need and appreci8 her, really enjoy working out w/her.......and then throw in at the end "Girl, I'm gonna make you hurt! " :laugh:
 
Originally posted by Dr. Pain
(you Rock Natalie :thumb:)

All I heard about w8's Nutrition Seminar was that she hurt her tongue :lol: No doubt on gum? :)
Click to expand...

Just call me nat. only my hubby calls me natalie and i don't like it from him either. :D :p

lol about the gum. omg, let it go. L, knock it off with the gym! i have only had 2 pcs since you posted that in my journal, and i am a hardcore addict.

W8 had a "nutrition"seminar, what i went to was the prep seminar for the bb/figure/fitness show in april that i am too fat for. there were sensible ppl there :p
 
Oh fuq...if I tried to remember anything from that seminar I would have walked away dumber than a stump, lol. How 'bout...an adult female should never eat any less than 1000 calories :doh:...ya fuqqing think???!!!
 
Originally posted by w8lifter
Does my waist look thick? :laugh:....I think I'm gonna change that....it's bugging me, lol.
Click to expand...

It looks gr8...and you are getting lots of compliments :thumb:

I vote Rug or BI if you do :D :p

DP
 
Bi?

Well...maybe I need to zoom out a bit and have some back ground....it's really irritating me :o
 
Originally posted by w8lifter
Oh fuq...if I tried to remember anything from that seminar I would have walked away dumber than a stump, lol. How 'bout...an adult female should never eat any less than 1000 calories :doh:...ya fuqqing think???!!!
Click to expand...

Weak...what else....

Is Pizza food group? :D
 
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