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Cutting for Keeps & Kissing Sugah Good-bye

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K....can you make sure OG is not copying your program please.....she needs to know that each person gets individual attention and a program that should work best for them.. and their BW, BF, Training, goals, other stats.....:D

DP
 
im just having a hard time with my high protein intake and such a low carb
 
Scares me when you edit meals! :p :lol:

You're pushing me on the cream....a smidgen? Um...how much is that :)

..and a can of American Tuna has about 37 P . :p


DP
 
Originally posted by w8lifter
Why does it scare you when I edit meals? lol
Click to expand...

I never know what surprises you may have! :grin:

The red cabbage sounded good......I use to make a red/green mix with a tiny bit of onion, and a rice vinagar/sesame oil/tahini dressing :thumb:

(RV has sugar though)

DP
 
Yeah....well a can of REAL tuna has 30 :p

like....less than 1/2 tbsp :p I'd rather have cream in two meals and lose the nuts and peanut butter :D
 
Actually...that's what I had...red cabbage w/ green onions...but w/ mayo and ACV lol. It was pretty :grin:
 
is it because peanuts have some carbs?
i havent tried the cream yet
what you mix it with?? im gonna buy some tomorrow
i dont know which one i should buy
 
Originally posted by w8lifter
No....I've been off the puter since you left....I think my back is a bad sore :scratch:
Click to expand...

Have mmafiter massage you......

How bad is it? :sorry:

DP
 
He's gone to work :p

Um....it just feels like I strained it in middle somewhere....probably just need rest....feels better when I sit w/ my back against the seat.
 
When we go 6 meals......I'd like to see 2/w flax. 2/CO, 1 cream, 1 w/olive or walnut, etc NO NUTS! :)

Thinking about 1/28-2/1 starting (THAT IS A WEEK AWAY PLUS!

4 meals at 35 P 15 C 12F
2 meals at 30 P 05 C 15 F


200 P 70 C 78 F 1782 calories, no C/Us

3 cardio...2 HIIT, 1 T

What do you think? :p

 
Originally posted by w8lifter
He's gone to work :p

Um....it just feels like I strained it in middle somewhere....probably just need rest....feels better when I sit w/ my back against the seat.
Click to expand...

UM...sitting at the puter....novel idea! WTF didn't I think of that! LOL

Hot shower will help too....cuz I know you h8 ice! :p


DP
 
I like it...except I really really don't want to do 70C?

Could I do maybe 45C daily and a carb up only once a week?

You said CO shouldn't be the only fat source in a meal?
 
Originally posted by w8lifter
I like it...except I really really don't want to do 70C?

Could I do maybe 45C daily and a carb up only once a week?

You said CO shouldn't be the only fat source in a meal?
Click to expand...


It probably won't be (the CO)....yolks or other fats should be there, you are right.......

I want to get away from C/U...for 2-3 weeks....we can drop those to 60...and 0 C in 5 and 6....you won't bloat..I promise....but that is as low as we go.

Between the cardio increase..and the calorie reduction....you will need those carbs......TM? :p

Coffee goes 10 days before a shoot, K? :D

DP
 
i usually have 2 protein drinks a day..
now i might have 1.5 scoop with cream in the morning before school. and have an half an apple and nuts (almonds) after school while driving to the gym. and 1.5 scoop of protein while working out. and after workout, I'll have tuna or chicken breast with lots of green veggies. before going to bed i would have 4 egg white and one whole.. or isopure protein shake (low carb) and some cream or almonds.
is that ok????
 
Originally posted by oceangurl01
i usually have 2 protein drinks a day..
now i might have 1.5 scoop with cream in the morning before school. and have an half an apple and nuts (almonds) after school while driving to the gym. and 1.5 scoop of protein while working out. and after workout, I'll have tuna or chicken breast with lots of green veggies. before going to bed i would have 4 egg white and one whole.. or isopure protein shake (low carb) and some cream or almonds.
is that ok????
Click to expand...

OG...get this out of my journal and into yours!!!! :yell:
 
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