Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

I posted that program for you to review when you get a chance...hopefully before you leave

 

[Dr. Pain]

K.......food first

for some reason I think best when I'm eating LOL

DP

 

[w8lifter]

Then eat up

 

[w8lifter]

I have cheated so much today....I've had the worst fucking day

 

[tigress]

What! What did you have!?!?!?!

 

[w8lifter]

Fuq....ya'll don't wanna know

On the upside...I've been asked to do a calendar shoot

 

[tigress]

Originally posted by w8lifter
Fuq....ya'll don't wanna know


YES I DO


On the upside...I've been asked to do a calendar shoot

GREAT NEWS

 

[tigress]

after all that hoopla about my cheat, i need to know
plus i have had a really tough day morale/food wise. I need to know someone got to eat junk.

 

[w8lifter]

Well....I had a glass of diet caffeine free coke, an extra tbsp of peanut butter, and some cashews...K....maybe a handful or a bit more of cashews........fuqqing nut eaters!!!

Now he's gonna cut my nuts and peanut butter, lol

 

[w8lifter]

Ok...I've had a pretty shitty fuqqing day.....totally rushed this morning trying to get two different programs done...so I forget to eat till the last second, when I realize I still haven't cooked anything....grill some chicken super fast, chop it up, and eat it in the car. Leave the house in a rush, w/ my protein shake mixed w/ flax in a tupperware cup....somehow the lid catches on the door and comes off...only I don't know....so I open the car door...whip my bag over to the passenger seat and hop in....my ass is wet...WTF? I threw a whole cup of sticky smelly protein all over the inside of my car, both seats are soaked, my ass is wet, and I'm late and pissed.....run back in the house, grab towels for the seats, mix another shake.....and off I go..get to work and realize the disc w/ all my work on it in still in my computer at home ....Things went downhill from there

GGGGGGGGGGGRRRRRRRRRRRRR

So...my workout sucked, I was pissed off, hungry, tired, and so busy....my house is a fuqqing mess....always....I can't ever get enough water....I can't fuqqing keep up!

Ok.....bloody rant over....workout next, lol

 

[Dr. Pain]

HI!

I hope the shoot is for Planter's Nuts, You can be Ms. Nutober......LOL

Sorry about your wet flaxy ass and day!

DP

 

[w8lifter]

Flat DB Press 30/8, 30/8, 35/6, 40/4....I would not be able to do the 40's w/o a good spot, and the last rep was all him, no me, lol.

One arm Swiss press 20/10, 22.5/10, 25/10

These were awesome

Swiss Ball incline fly 17.5/10, 17.5/8, 17.5/6
Incline Cable Press 15/5, 15/5, 15/5....

I was so tired I couldn't do the presses

Smith Press, w8 per side 20/6, 15/8, 15/8
Machine Fly 60/6, 60/5, 55/8

No fuqqing pushups, lol

crappy workout ...I'm done w/ DB presses

 

[w8lifter]

Yeah, Yeah, Yeah...very funny Mister, lol

 

[w8lifter]

I'm so starving.....I can't have my carb up now eh?

 

[w8lifter]

The shoot is for Erie Sand & Gravel ....so I imagine it'll have a construction theme....Kinda cool

 

[Dr. Pain]

Originally posted by w8lifter
Flat DB Press 30/8, 30/8, 35/6, 40/4....I would not be able to do the 40's w/o a good spot, and the last rep was all him, no me, lol.

One arm Swiss press 20/10, 22.5/10, 25/10

These were awesome

HTH (How the Hell?) did you get 25's one arm, and struggle with the 40's LOL

Good W/O :3/4thumb:

DP

 

[Dr. Pain]

Originally posted by w8lifter
The shoot is for Erie Sand & Gravel ....so I imagine it'll have a construction theme....Kinda cool

When?? $$$ ??


DP

 

[Dr. Pain]

What Month are you? June and June?

 

[w8lifter]

Well....it's still a DB in each hand....25's are easy whether I do one at a time or both at the same time, lol....only difference is the stabilizers

 

[Dr. Pain]

Originally posted by w8lifter
I'm so starving.....I can't have my carb up now eh?

If you want it to be your last meal of the day...and :quityourbellyaching:

DP

 

[w8lifter]

June.......is when the shoot is lol It's $100 an hr, plus expenses. They're in pennsylvania It's the most I've been paid for a shoot.....if I kept this up, rob could retire

 

[Dr. Pain]

Originally posted by w8lifter
Well....it's still a DB in each hand....25's are easy whether I do one at a time or both at the same time, lol....only difference is the stabilizers

Yeah, but it is harder......I guess we get about 3/4 to 7/8 normal.....glad you liked it.

I enjoyed mmafiters Journal......I hope you punish....LOL

DP

 

[w8lifter]

Originally posted by Dr. Pain
If you want it to be your last meal of the day...and :quityourbellyaching:

DP

My last carb up and then you'll change my meal plan?

Yes....that's it....my belly is aching!

 

[Dr. Pain]

No, June and June was a Gemini joke..LOL

"Last Meal of the day"....did I get edited?

NO...I told you when we changed, now you can add a "Penalty Day!"


DP

 

[w8lifter]

Originally posted by Dr. Pain

I enjoyed mmafiters Journal......I hope you punish....LOL

DP

Yeah...ya know...I love it when I get the look....you know, the one that says "you fuqqing sick sadistic psycho bitch, I hate you" .... I love it....

I trained my soccer player today...she gave me the look on the very first day

 

[Dr. Pain]

Originally posted by w8lifter
Yeah...ya know...I love it when I get the look....you know, the one that says "you fuqqing sick sadistic psycho bitch, I hate you" .... I love it....

I trained my soccer player today...she gave me the look on the very first day

Crap....all I get nowadays is FUCKING DP!

DP

 

[w8lifter]

What?! That's so not fuqing right, lol....you better be joking!

You edited that, lol.

Am I that obvious of a gemini?

 

[Dr. Pain]

Of Course I have to yell "Shut up and Do it" and "Do you have a problem w/that?" ...A LOT!

 

[Dr. Pain]

Originally posted by w8lifter
What?! That's so not fuqing right, lol....you better be joking!

You edited that, lol.

Am I that obvious of a gemini?

Edited what?

Yes....you are! LOL

 

[w8lifter]

K...I'm so hungry