Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

I guess you're not turning visibility on?

 

[Dr. Pain]

Not today, at least I think not.....lol...

Start again tomorrow.......


DP

 

[w8lifter]

It's not that bad, lol....just not the plan you gave me

 

[Dr. Pain]

Arms or not?

DP

 

[w8lifter]

8 am

2 coffee
2 tbsp cream
4 oz chicken
1 tbsp peanut butter

12:30

1.5 srving protein
1 tbsp flax

3

1/3 cup oats
1.25 srving protein
1 tbsp peanut butter

6

tuna
2 tsp flax
apple

7:30

just snacking at the gala...veggie wraps and stuff

11

chicken probably

 

[w8lifter]

Originally posted by Dr. Pain
Please don't tell me that..I feel worthless as your coach......

Well you shouldn't...we need to compromise....cause when I can't possibly stick to your plan I feel like I'm disappointing you ...I know I am, and this is what my problem has been lately.

 

[w8lifter]

arms in the morning?

 

[Dr. Pain]

Can we clean all this please

and thank you...I'm doing my best for you...

arms? or in the morning...I was supose to go 20 minutes ago?




DP

 

[Dr. Pain]

What did you wear tonight?

I mean what does a PT wear to a PT GALA? Dress Sweats?

DP

 

[w8lifter]

I said arms in the morning twice!

I actually had to go out and buy dressy pants

 

[w8lifter]

LMFAO! That's what i wore

 

[Dr. Pain]

Leah...it doesn't disapoint me if you try.....the way you said "we need to compromise" makes me think that you're not going to try

 

[w8lifter]

No...I told you I am/will try...I still want to compete! But I need to know that I .........nevermind, I don't know, I will do it.

 

[Dr. Pain]

We will change on Monday..early....no "Penalty Days"......just 'perfection'...K?

I heard you.....aim for FAME!

DP

 

[w8lifter]

k

 

[Dr. Pain]

k or K or K

I have to go.......

 

[w8lifter]

K

 

[Dr. Pain]

You need to know that you won't "kill" yourself doing it?


D

 

[w8lifter]

That if I try, and it would kill me that it would be ok to adjust it.

 

[Dr. Pain]

You/we won't! Now fucking smile and know that it will work out!


GNL


DP

 

[w8lifter]

K....GNA

 

[w8lifter]

I can't believe I have the morning off

 

[w8lifter]

I have a funny story about arms that I'll tell ya tomorrow

 

[Dr. Pain]

Originally posted by w8lifter
That if I try, and it would kill me that it would be ok to adjust it.

No...that gives you an out.....

We...together will make adjustments.....it works better that way!


I won't let it kill you if you truely are trying.....trust me!

Leah...you know the whole process works better with quantitive feedback.....skinfolds, BW's, pics....it'a alot easier to adjust when you know what your adjusting for???????????

Right now..your hunger and BW suggest everything is on track....if you can just control yourself....you know what small devi8tions do!

Picutres with a tiny water drop and just enough carbs to show the detail we need/needed to see are imp

 

[Dr. Pain]

Originally posted by w8lifter
I have a funny story about arms that I'll tell ya tomorrow

looking forward to it!

GNL again

 

[w8lifter]

Ok

 

[w8lifter]

GN

 

[w8lifter]

I have posted pics for you

Didn't take my BW cause I didn't wanna wake rob up, but I imagine it's the same...which irritates me GGGGGGGRRRRRRRr

 

[Dr. Pain]

GML...

Check it when you can, we need to associ8 a w8, with the pictures....

Tell you in minutes!

DP

 

[Dr. Pain]

...and remember, you have been getting stronger....WHAT DOES THAT REQUIRE? So w8 staying the same most likely means that your comp moved in the right direction...also, this is January.....remember the SLB lecture!

DP