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Cutting for Keeps & Kissing Sugah Good-bye

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I hope you can see some improvement in my physique after that bulk...cause I can't...except for my abs, they have definitely changed, but the rest of me looks the same :shrug:
 
Originally posted by w8lifter
123...so I must be holding...keep that in mind in your critique :p
Click to expand...

Exactly...that was the first comment....no way to tell BF%, the water balance is entirely screwed

Ok, where to start.......

Overal thickness (sorry about that word), density, build....."much improved".......exactly what we want.......I see a lot of new LBM.


Legs are 'Perfection" even holding, would have like to seen more calf detail...HAMS are way up :clap:, much more balance..I like.

Back, g8 as always, thicker...upper traps are not where we want them....we will prioritize thers...also need to bring in more tri, on the rear relaxed...just posing wise

Speaking of rears.....much better than last year.....less outer thigh fat and under glute fat, top hip also much leaner :thumb:

This will be less of a problem this year :p

Arms...still some asymetry.....varies from pose to pose, so hard to tell, We'll just keep on with this....

The side chest was the most impressive for improvement...esp the chest and shoulder, would like to see the other 'side' too :thumb:


The one main problem I see......is the torso........I think in our effort to bring in more and more detailed abs....we have cre8d some 'unwanted' thickness...and lost some taper and waistline. I know exactly how to proceed, so don't worry.....serratus has lost some definition also, but too early to tell

Awesome Leah......don't worry

look at them yourself for imbalances...you'll see what I mean that it varies from pose to pose...... I think you have arrived.....size wise.."Time to Scuplt"

*Very Impressed* :p


DP
 
That's what I was thinking about the thickness...I think my lower back has added a shitload of muscle I never had before...I mean I can flex it and feel the muscle...I don't like that, it makes me look thick.

About my ass...I think it may just be knowing how to pose w/ it now, lol...cause I am no where near the size that I even started at last year :scratch:

I can't tell a difference in my hams at all!

I think I need to do some serious rowing and ease up on the lats pulls a bit too.

K...I gotta go get ready, won't be back till 9 probably...can you leave me an arm workout? I'll argue about it when I get back....er, I mean discuss it :p :grin:

Please add hercules curls and single arm cables....:Please????:


I still have to tell you my funny story :p
 
OK....quick Comment

You have made the transition from Physique/Model to BB...EXACTLY as I/we expected, with hard work and gr8 genes :p

I can see why this look bothers you......Leah...IT IS OFF SEASON... Women BB's wish they could look or start a cut where you are......Know...I mean fucking KNOW........that this is only TEMPORARY....don't lose sight of the GOAL!

You look awesome......:p

DP
 
Originally posted by w8lifter
That's what I was thinking about the thickness...I think my lower back has added a shitload of muscle I never had before...I mean I can flex it and feel the muscle...I don't like that, it makes me look thick.

About my ass...I think it may just be knowing how to pose w/ it now, lol...cause I am no where near the size that I even started at last year :scratch:

I can't tell a difference in my hams at all!

I think I need to do some serious rowing and ease up on the lats pulls a bit too.

K...I gotta go get ready, won't be back till 9 probably...can you leave me an arm workout? I'll argue about it when I get back....er, I mean discuss it :p :grin:

Please add hercules curls and single arm cables....:Please????:


I still have to tell you my funny story :p
Click to expand...

K...reread your critique......I know where to go... :p


BRB too...will work on arms as I eat....:)


DP
 
Forgot to mention the Side tri.....I was worried about your tris until I saw that...we need to work on bringing them out in other poses :thumb:

DP
 
Arms de jour

PLEASE W/U ? :p

1a Cambered or V-bar pushdowns 12, 10, 8, 6
1b HEAVY BB or EZ standing curls 10, 8, 7, 6

all No RI and then 120 sec...........

2a Any kind of over-head movement your shoulder will let you do.....prefer french Presses/Skull crushers 10, 8, 8
2b one arm DB preacher over the back of a high incline 8, 7, 6

3a One arm rope pushdown, accentu8ed contraction w/thumb pushed way back 12, 10 , 8
3b One arm cable across body :p 10, 9, 8

4a I know you h8 these, but Please tri...err try (I gave you everything else you like)....One arm cable kickback, knee on bench.....6 overhand, 6 underhand (same set), then 5/5, then 4/4
4b Hercules curls :clap: But, 3 single drops....:p


DP
 
Re: Arms de jour

Originally posted by Dr. Pain
PLEASE W/U ? :p

1a Cambered or V-bar pushdowns 12, 10, 8, 6
1b HEAVY BB or EZ standing curls 10, 8, 7, 6

I have to use a rope or else it kills my left elbow

all No RI and then 120 sec...........

2a Any kind of over-head movement your shoulder will let you do.....prefer french Presses 10, 8, 8
2b one arm DB preacher over the back of a high incline 8, 7, 6

seated or lying...I can do those...just not on an incline

3a One arm rope pushdown, accentu8ed contraction w/thumb pushed way back 12, 10 , 8
3b One arm cable across body :p 10, 9, 8

Reverse grip????

4a I know you h8 these, but Please tri...err try (I gave you everything else you like)....One arm cable kickback, knee on bench.....6 overhand, 6 underhand (same set), then 5/5, then 4/4

I really hate those...I don't know how to do them at all!


4b Hercules curls :clap: But, 3 single drops....:p

Thank you :p

DP
Click to expand...
 
K...funny story...then I gotta go

Last time I did arms w/ mel...we finished everything and she complained that it wasn't enough...said she wanted to do another exercise.....so I suggested she just do another set of our last exercise (hercules curls) ....so I tell her to do as many as she can and when she fails I tell her 2 more, she squeezes out two more and I say 3 more...keep going! Three times I did that and she was almost balling, lmao...."leah, they're ripping" as she curls, practically crying....it was hilarious, LMFAO....people thought I was nuts but she loved it the next day :laugh:
 
Originally posted by Dr. Pain
PLEASE W/U ? :p

1a Cambered or V-bar pushdowns 12, 10, 8, 6
1b HEAVY BB or EZ standing curls 10, 8, 7, 6

I have to use a rope or else it kills my left elbow

Prefer a bar....most can do V-bar (not the lat v-bar, and not have Pain.....but whatever you can do

all No RI and then 120 sec...........

2a Any kind of over-head movement your shoulder will let you do.....prefer french Presses 10, 8, 8
2b one arm DB preacher over the back of a high incline 8, 7, 6

seated or lying...I can do those...just not on an incline

Let's go lying!


3a One arm rope pushdown, accentu8ed contraction w/thumb pushed way back 12, 10 , 8
3b One arm cable across body :p 10, 9, 8

Reverse grip????

No, reg grip

4a I know you h8 these, but Please tri...err try (I gave you everything else you like)....One arm cable kickback, knee on bench.....6 overhand, 6 underhand (same set), then 5/5, then 4/4

I really hate those...I don't know how to do them at all!

Like a kickback..elbow stays a few inches above the body...and NEVER MOVES, just a hinge......come down or start with a 90-100 degree bend in your elbow and the hyperextend to contract.....one plate will be hard...two plates....IMPRESSIVE


4b Hercules curls :clap: But, 3 single drops....:p

Thank you :p

So welcome

DP
 
Originally posted by w8lifter
K...funny story...then I gotta go

Last time I did arms w/ mel...we finished everything and she complained that it wasn't enough...said she wanted to do another exercise.....so I suggested she just do another set of our last exercise (hercules curls) ....so I tell her to do as many as she can and when she fails I tell her 2 more, she squeezes out two more and I say 3 more...keep going! Three times I did that and she was almost balling, lmao...."leah, they're ripping" as she curls, practically crying....it was hilarious, LMFAO....people thought I was nuts but she loved it the next day :laugh:
Click to expand...

Awww...Mini Pain...You :thumb:

I like......exactly like me.......LMAO! :p

I make them take a few deep breathes.....start w/groups of 3, then groups of 2...then bush the biggest button you know they have and tell them to REP OUT!
 
Originally posted by w8lifter
K...I trust you :p
Click to expand...

Glad, thank you! :D :p

I had something to tell you, remind me l8ter (actually, I don't think I'll forget)

DP

SYS.....I'm back at 11:30 YT, off early today maybe..we need to write......

Have a gr8 W/O

DP
 
Originally posted by w8lifter
where the hell is my thumb if it's regular grip?

can any of those pics be posted?
Click to expand...

Yes...later on those please :p

With a rope...a neutal grip is a hammer grip...thumb up......but at contraction, thumb is all the way down ( towards the floor) and then pushed back even more, extreme hyperextension of the elbow...


DP
 
Yeah, I can use a handle for single arm....just can't use the straight bar for double and the v bar is a lost fuqqing cause.
 
Originally posted by Dr. Pain
Originally posted by Dr. Pain
PLEASE W/U ? :p

2b one arm DB preacher over the back of a high incline 8, 7, 6


DP
Click to expand...


warm up how? why?

I DESPISE that exercise!
 
LOL @ the writing :D

W/U because you have sore elbow(s).....those stretches I gave you for your client will help tendonitis
or epicondylitis.......

That exercise will help with the lower Bi connection, and both the brachialis and the bicep.....so we gave you a mass builder, a shaper...and 2 peaking exercise....so just fucking do it! :finger: :p


DP
 
OK ...here is the math, ....w/o knowing your BF......I figure each % or BF on you right now is 1 1/4 pounds.

To be FAME ready.....I see the need to drop about 4% or 5 pounds of BF.....

With out increasing cardio too much too soon.....we have 14 WEEKS.......and you'll most likely give up BF to LBM at a 80/20...to 75/25 ratio...IF YOU LISTEN, IF YOU ARE CONSISTANT...........IF YOU etc...etc..etc..

That puts you at.....116...to 116.5 before dropping water.........112-113 on stage...:D

To proceed further (July)....you're looking at another 2 % BF to lose........so my point is......don't worry about your BW, or CARDIO at this point! :)


DP
 
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