Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

Originally posted by w8lifter
so what you're telling me is that i will be this hungry for the entire cut? You know how I don't do hunger well...I have been extremely good this week w/ this fucking level of hunger...but if I have to be this hungry till I compete....I wo
n't make it.

No...I will fix this soon...consider this a "Kick-Start"

( I bet a lot of 'Cardio' would really suck on this plan....LOL)

PD

 

[Dr. Pain]

BTW......what does Arielle think of your progrss? Is she still losing pounds and pounds?

DP

 

[w8lifter]

Yes...a lot of cardio would suck on this plan! ...I can't w8 for it to change.

She's up to 6 days of cardio, 4 on an empty stomach and her calories are far too low I think she's curious about what I'm doing, lol.

 

[w8lifter]

Maybe you could turn visibility on?

Taking the kids to school.....BRB

 

[w8lifter]

But....I still want no carbs...right? ....just 6 meals

 

[Dr. Pain]

K

She's gonna stall and have 'Nowhere to go'......


DP

 

[Dr. Pain]

Originally posted by w8lifter
But....I still want no carbs...right? ....just 6 meals

When?...You're next Nutritional progam will have some carbs ......and 6 meals...

Today is five meals, don't you forget!

Next series of W/O's will have more str8 sets......then LOOKOUT, we are gonna put the Fucking "I" in Intensity!




DP

 

[w8lifter]

I know, lol.

K...I like the no carbs and bi weekly carb ups...I wanna keep doing that cause I haven't done it for so long...I just want 6 freaken meals!

 

[Dr. Pain]

No...and no arguing!

You seem busy today.....I have to go

DP

 

[w8lifter]

I seem busy?

 

[Dr. Pain]

think again....I do have to go

 

[w8lifter]

K...SYS

 

[Dr. Pain]

L8.........

SYS

DP

 

[w8lifter]

I haven't worked out in three days. I was going to shoulders before coming home, but I'm too hungry so I might do them later tonight....or not.

 

[Dr. Pain]

There is no "Might"....Only "DO!"

DP

 

[w8lifter]

....there is no "strength"...only "hunger" lol

 

[Dr. Pain]

That's a fucking good quote!


There is no w8.....only w.....(I can't say w-uss, cause you're not)

Fucking do it, you need an ass kicking....add two "penalty reps" to every set...as per DP!


DP

 

[w8lifter]

lmao! Penalty reps?

 

[w8lifter]

Originally posted by Dr. Pain
No...and no arguing!

DP

Okay...so, can you maybe give me something to look forward to? Like when is it going to change? lol

 

[Dr. Pain]

I mean it !

You're lucky too....my partners get "Penalty Sets!"

Bad form = Penalty reps....I just don't count lousy form.......I'll correct each rep...and when they finally get one right, one....two.......nope.....three, etc

Whining, BS..."I can't" or my favorite....."That's hard...or That hurts" and it's more sets fuckers!

DP

 

[Dr. Pain]

Originally posted by w8lifter
Okay...so, can you maybe give me something to look forward to? Like when is it going to change? lol

Show me an "Outstanding W/O", Body report from the W/O, and "Meal Day"...then we can discuss it!


DO you think I'm a "tad" bit difficult? (choose wisely)

DP


p.s I would never ask you to do anything that I wouldn't do myself....unlike many trainers

 

[w8lifter]

Hey...I give penalty reps on bad form too, lol

K...so i trained my little soccer player....I think I may have to ask her to train in baggy sweats....it's too damn distracting

 

[Dr. Pain]

When did I teach you about Penalty Reps.........I swear, you use all the "Pain" Techniques, don't you?




DP

 

[w8lifter]

Originally posted by Dr. Pain
Show me an "Outstanding W/O", Body report from the W/O, and "Meal Day"...then we can discuss it!

I'm drinking coffee again


DO you think I'm a "tad" bit difficult? (choose wisely)

Choose wisely....hmmmm....FUCKING RIGHT YOU ARE!

DP


p.s I would never ask you to do anything that I wouldn't do myself....unlike many trainers

Yeah....'cept that YOU'RE psycho, lol

BBS...gotta get the kids

 

[w8lifter]

You didn't, lol....it's a w8 technique ....I also don't give out anything unless I've tried it myself....common sense.

BBS

 

[Dr. Pain]

Originally posted by w8lifter
Originally posted by Dr. Pain
Show me an "Outstanding W/O", Body report from the W/O, and "Meal Day"...then we can discuss it!

I'm drinking coffee again

I think you meant to say HELL YEAH I WILL!


DO you think I'm a "tad" bit difficult? (choose wisely)

Choose wisely....hmmmm....FUCKING RIGHT YOU ARE!

WHY THANK YOU!

DP


p.s I would never ask you to do anything that I wouldn't do myself....unlike many trainers

Yeah....'cept that YOU'RE psycho, lol

It's like a "Personal Fly".......I'm your "Personal Psycho!"

 

[tigress]

Hi Leah! I know you are really hungry and tired, but please please train hard today! You will be my favorite person for the entire day tomorrow if you do!

 

[w8lifter]

Yes...I know you are, lol.

K...I'll fucking try...er...do a good workout

 

[w8lifter]

Originally posted by tigress
Hi Leah! I know you are really hungry and tired, but please please train hard today! You will be my favorite person for the entire day tomorrow if you do!

Very funny! So I'm supposed to kick ass in my workout on an empty stomach so you can eat pizza and sugar???!!! I don't think so!

 

[tigress]

Originally posted by w8lifter
Very funny! So I'm supposed to kick ass in my workout on an empty stomach so you can eat pizza and sugar???!!! I don't think so!

See? What did I tell you DP?

Well, since you are going to train, kick ass Chickie!