Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

GGGGRRRRRRRRR

Loser??!! That was unnecessary

Ok *kissing sugah good bye NOWWWW*

I'm really tired...going to bed.

 

[w8lifter]

Yeah...that's annoying

 

[w8lifter]

GNA

 

[Dr. Pain]

Originally posted by w8lifter
I think tomorrow is supposed to be a rest day...neither one of use wants to rest...we'll do abs and calves and cardio K?

NOT OK..you just did cardio!

Show me the rest in the morning Please, I'll reveiw it

Just had to get on the other puter....lost 2 evil posts,


DP

 

[w8lifter]

You said twice a week...I did cardio on sunday....tomorrow's tuesday...it's better than doing it on a leg day...that damn near killed me

 

[Dr. Pain]

Originally posted by w8lifter
GNA

GN MS. PECAN BUTT CLUSTER :hardtobemadatyou:

 

[w8lifter]

K...I really am going now...GN SYITM

 

[Dr. Pain]

Originally posted by w8lifter
You said twice a week...I did cardio on sunday....tomorrow's tuesday...it's better than doing it on a leg day...that damn near killed me

I put it on arm day and you know you are tying to sneak in 3

And I gave you complete rest to quit your whining

DP

 

[Jodi]

You need to set an example for all the other cutters......the bar eaters, the Blizzard slurpers, the Ice Cream Dreamers, the Fukking Nut-Eaters...etc

I haven't touched a bar (YET) and I was only thinking of ice cream, thats not a crime.

Alright so even thinking about it raises insulin but its better than actually Eating it!

 

[mmafiter]

Originally posted by Dr. Pain

Mmafiter......be our eyes please, we're all counting on you!

DP

Does this mean I'm a counter spy, working from the inside?

Don't be so hard on her, sometimes it's more of a mental break than really wanting to eat junk. As a coach you should be plenty familiar with cognitive disonance; both the athletes as well as the coaches.

 

[tigress]

Sounds like you had a day from hell. Hope today is better for you L.

 

[w8lifter]

Originally posted by mmafiter
Does this mean I'm a counter spy, working from the inside?

Don't be so hard on her, sometimes it's more of a mental break than really wanting to eat junk. As a coach you should be plenty familiar with cognitive disonance; both the athletes as well as the coaches.

Um....Yeahhh! What he said ......... J/K



Thanks Nat!

GMA.....so no cardio today?...Please???? I need to pay for my sins, lol.

I don't suppose we could whip up two workouts this morning before 9? Legs and abs/calves....cause I'm not sure what she wants to do yet.

 

[Dr. Pain]

GML

Yes, that means NO cardio...PAY by Listening :Imeanit:

You can However move legs to today.....and that will bring cardio one day closer

You can use my W/O or we can...if you get on it, prepare 2, LOL


DP

 

[w8lifter]

K...I don't have time to right now...I'll just wing it when I get there.

Why do you say GN when I just wake up?

 

[Dr. Pain]

Originally posted by mmafiter
Does this mean I'm a counter spy, working from the inside?

Don't be so hard on her, sometimes it's more of a mental break than really wanting to eat junk. As a coach you should be plenty familiar with cognitive disonance; both the athletes as well as the coaches.

Yes, Agent mma 008.25, licensed to "Thrill"

CD...wow, I haven't heard that term since Psy 101......

Now you've had a "lot more" (as in ages and tons) of experience in what make Leah tick...(a case study for any Psy Dept)......but what I''m finding is she works best on the

"All or NONE" principles....as handed down by DP

Give her a little..and it's "Out of Control Time!" Like if I said just eat 1 nut....she interprets that as just 1 can of nuts, LOL

She is one of US that need discipline 100% or the time!


Thanks mmafiter

DP

 

[w8lifter]

who me?

 

[Dr. Pain]

Originally posted by w8lifter
K...I don't have time to right now...I'll just wing it when I get there.

Why do you say GN when I just wake up?

Cuz I'm a Spaz....


I don''t like you "winging it", but if that has to be......show me Gr8ness...


DP

 

[w8lifter]

...(a case study for any Psy Dept)

 

[Dr. Pain]

Originally posted by w8lifter
who me?

Classic!


DP

 

[w8lifter]

I don't like winging it anymore either how's this:

BAck Squats w/ BB (not safety)

Single Leg Press

DB Lunges

ext/curl

 

[Dr. Pain]

Yes I like it X 4 sets, reps above 6....10, 8, ,8 , 6

But, the Lunges...change to the one we just gave your Soccer Girl, back leg up on a bench, on the Smith.....lots of unilateral isolation today...4 sets, first one is bar.......increase by 10's per side if you cam......The Rose does 2 plates.......TG a plate and a 10

2 LC exercises SS'd NO RI! X 4 remember

Leah......I'm glad you don't like winging it too!


DP

 

[Dr. Pain]

bbs

 

[w8lifter]

BTW....I'm not sure this program is working anymore....yes I'm hungry, but I don't get why I look fatter than when I started.....and don't give me tarts and nuts, lol...I haven't cheated enough to do that much damage. And my BW has been at 121-122 for quite a while now.

I haven't woken up looking good since that one day...what's up w/ that?

 

[w8lifter]

OMG...it's so freaky when we do that, lol

I already added one leg squats

 

[Dr. Pain]

Originally posted by w8lifter
BTW....I'm not sure this program is working anymore....yes I'm hungry, but I don't get why I look fatter than when I started.....and don't give me tarts and nuts, lol...I haven't cheated enough to do that much damage. And my BW has been at 121-122 for quite a while now.

I haven't woken up looking good since that one day...what's up w/ that?

3rd time....

Water Balance!

DP

brb

 

[Dr. Pain]

Originally posted by w8lifter
OMG...it's so freaky when we do that, lol

I already added one leg squats

Lunges won't be necessary then!

DP

 

[w8lifter]

Ok...losing the lunges....and getting 6 litres if IT FUCKING KILLS ME!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[w8lifter]

I am sick of sucking..I will get 6 litres today!

(I stamped that on my forehead)

 

[Dr. Pain]

Originally posted by w8lifter
Ok...losing the lunges....and getting 6 litres if IT FUCKING KILLS ME!!!!!!!!!!!!!!!!!!!!!!!!!!

I'll bet anything you pee 8 L

DP

a little story about those tarts and the like.......



I'm in a NABBA contest with Mr.Big Rob.......we are both done and sitting in the audience... throphies in hand.......so he gets two of those disgusting Apple/Cherry pies (like they sell out of catering trucks, lol) from a liitle stand outside the auditorium of the Aladin Hotel in Vegas...and eat em in like 2 bites each......(both WARLORD and MBR eat like dogs, 2 bites per bar....they don't even taste it I bet)

...about 25 minutes later.....he gets a 1 inch peak on his biceps that he has never had before, I mean a peak on top of the peak,...and a total body pump...he was really pissed.....he under-carbed


DP

 

[Dr. Pain]

Originally posted by w8lifter
I am sick of sucking..I will get 6 litres today!

(I stamped that on my forehead)

What, that you suck? :0

Use a tattoo, it will last longer!

DP