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Cutting for Keeps & Kissing Sugah Good-bye

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Hey...I've got one more hour before I can say that! :)

BTW...flax doesn't taste that bad...and you shouldn't cook w/it....low smoking point.

But if you remember "Hell Unleashed" and another conversation we had about PWO Shakes,
I thought we were in agreement that meso-endo's and endo's esp....would benefit more by keeping their metabolism/glucagon/fat oxidation elevated, rather than reducing cortisol and inducing insulin by omitting fat and/or fiber PWO? :D (are you aligning with conventional "sugar-plum wisdom" here?)

DP

how did I make that square...it doesn't even appear on my screen? :lol: :p
 
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Originally posted by cornfed
Well, I don't agree "woth" you :D , but what the hey? :shrug:
Click to expand...

Yeah....most w/strong metabolisms don't, the ones with slower/poorer metabolisms wonder why they can't get lean, LOL :p

Like you said, what the Hey! :laugh: But then again, this is about "our philosophies"...and we may agree or disagree. And we are only speaking in the context of cutting....where a person may place "fat burning" ahead of "Optimal Recovery" :p

DP
 
Actually, I'm a meso w/ moderate endo-tendencies. :p My metabolism isn't that gr8 :D

"fat-burning" or catabolism :D but what the sh!t? :D
 
Originally posted by w8lifter
:confused: did I miss something?
Click to expand...


I'm just trying to figure your reply in the flax oil thread?

We had discussed were PWO shakes (protein/simple sugars) and such may be benefiacial to non-IR's, slower carbs plus protein for the next metabolic class...and for the IR masses who cut.....I thought we were of the unified contention of "Why waste 3 hours leaving low insulin space, and 3 hours getting back to were you would have been, 6 hours....for the sake of recovery versus fat loss/oxidation"

I thought we further agreed that the post W/O meal when cutting fell in it's time slot...as to gastic emptying....2-2.5 hours post shake, 3 hours post solid meal, irregardless.....and if the metabolism stayed elevated...so be it? :D :p

DPWO
 
Ya know what...I don't even know what I said in the that thread, and to be honest...can't even understand what you're saying...that's how fuqqing fried I am right now.
 
Originally posted by cornfed
Actually, I'm a meso w/ moderate endo-tendencies. :p My metabolism isn't that gr8 :D

"fat-burning" or catabolism :D but what the sh!t? :D
Click to expand...

There are "ways" to prevent/forestall catabolism my Corny friend, that don't involve insulin spiking! :p :D

The trouble with insulin spiking/surging...and your "endo" tendencies...is that it is IMPOSSIBLE to determine the proper level of carbohydrate/glycogen replenishment for your degree of hepatic/skeletal depletion, IR response or lack of one, and blood chemistry at the moment!

Unless you know your body extremely well.........it's a very very difficult science. It's so much easier just not to "go there!" :D

DP

Back in a while....this is not a good forum for this!
 
Oh....excuse me...that's how tired I am....Seriously.......early bedtimes for all? :grin:

Please...excuse me....I need to learn to read when I learn to spell and type? :)

Then we think alike? :p

SYS


DP
 
ahhhh... the beauty of test-strips :D LOL :lol: it's not that hard if you can get an average range of your blood sugar @ a certain consumption of sugar and follow that out, having a general idea of your insulin levels isn't rocket science, but then again I generally overcomplicate or over simplify things often and your right about "this forum". I'll drop it and I opologize, w8, for takin' up so damn much space :o
 
My server is fugging slow.....my patience is really fuqqing low...I'm so tired...tomorrow is going to be a hell day....gotta give a seminar, attend a formal party and write two more fuqqing programs...plus train people......:help: :yawn:....not to mention my diet has been SHIT!!!!! today :bawling: :cry:
 
No...not the "shit eating diet plan" :lol: My water has been like shit! :(

Let's call it early....but first Hi:)

Is there anything I can help with? :p
 
Originally posted by Dr. Pain
No...not the "shit eating diet plan" :lol: My water has been like shit! :(

Let's call it early....but first Hi:)

Is there anything I can help with? :p
Click to expand...


I'm so fuqqing frustrated w/ myself. I don't think I can do it this time. I'm just going to go, I just want to go to bed. :cry:

GNA....thanks ...GN
 
Leah.....please?

Vent, scream, cheat, just don't self-destruct.....Please?

I care and I know you care......just go to bed early now.and see what the morning brings.....

I will support you NO MATTER WHAT......and my friendship is w/o bounds...... :p

Just don't make any descisions now.....it's important....w8 :please:

GNL :) :p Everything will be OK ,and W/O :serenitynow:

A
 
Originally posted by w8lifter
I'm so fuqqing frustrated w/ myself. I don't think I can do it this time. I'm just going to go, I just want to go to bed. :cry:

GNA....thanks ...GN
Click to expand...

I've found this to be so true, there are many decisions I've made in anger/frustration that I regret today.

"Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst mood. Wait. Be patient. The storm will pass, the spring will come"

Another of my favourites;

"Nana karobi ya oki - If you fall down seven times, get up eight times."

Leah, I know you don't train any more in martial arts, but I want you to really think about these two sayings above. Remember how it felt like you'd never be able to advance to your next belt. Remember how strong you felt as a person when you did it? You can do this as well, you just have to keep going.:yes::clap:
 
Thanks you two. :)

I'm just tired of disappointing myself. I don't want to cheat or give up....I want to do what I tell everyone else to do, it's not that fuqqing hard, but at the end of the day...hell, in the middle of the day, I'm wiped and have NOTHING left. I haven't hit my water yet...in weeks, I don't feel like I can stick to any specific meal plan, let alone this one...and it's not that I want to cheat, I don't....I just have no energy - mental or physical - to do things right...I feel like I rarely see my kids, and I haven't cleaned my house in 2 fuqqing weeks....hell, I seriously didn't see rob at all yesterday, I went to bed at 9:30 ( :o ) although I didn't sleep then. I only got 2.5 litres of water yesterday...and that was consciously trying :no:

I'm just so tired of disappointing myself ( and you ) and fuqqing up. Sorry for this rant....lol, CLP asked me if I happen to work for Goodlife...lol, does that give you any indication of the job when she can tell just cause she worked there :suicide:

I'm not even going to say I'll smarten up, get six litres or stick to my meal plan, because I know I won't ( :cry: )....I guess I'll just be w/ Nat and just keep on keeping on.
 
Originally posted by mmafiter


"Nana karobi ya oki - If you fall down seven times, get up eight times."
Click to expand...

That says it all :thumb: Awesome quote....one of the BEST! :D :thumb:


GML :) :P


DP
 
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