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Cyndi's quest for MUSCLES
- Thread starter Sapphire
- Start date
Hey there Guys!!
Shock week is always brutal!! OUCH!
but I love it of course!!! I was so depressed last night.. I dont know why , too early in the month for PMS. 
I did sorta a half assed wo actually, heart was just NOT into it. I felt lonely, Chris is at school Mon-Thurs. 6-11 pm. 
I visited my nephews.. but they were cranky, still cute though. I am a big mush and would be with Chris 24x7 if I had MY way. BUT he cheered me up when he got home! 
How are you guys???
Shock week is always brutal!! OUCH!
but I love it of course!!! I was so depressed last night.. I dont know why , too early in the month for PMS. I did sorta a half assed wo actually, heart was just NOT into it. I felt lonely, Chris is at school Mon-Thurs. 6-11 pm. I visited my nephews.. but they were cranky, still cute though. I am a big mush and would be with Chris 24x7 if I had MY way. BUT he cheered me up when he got home! How are you guys???
Glad to hear you got "cheered" up , AGAIN !!!!! LOL
Hey I'm doing real good today. I start a week of vacation tomorrow. Not going anywhere, just relaxing !
Hey I'm doing real good today. I start a week of vacation tomorrow. Not going anywhere, just relaxing !
Actually I like to be cheered up several times a day every day.. but I might need several boyfriends to arrange that!gwcaton said:
I will settle for once a day every day and keep my one sweetheart! 
Ahhh vacation.. sounds great to me. Enjoy your relaxation Hun!
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funny, but my wo yesterday was half assed as well. Maybe it was the position of the moon and stars.
Sapphire said:Shock week is always brutal!! OUCH!
I just started P/RR/S and haven't gotten to the shocking part yet. The RR week didn't look bad at all until I had to crawl out of the gym after leg day
Shock week must be REALLY shocking
Paynne said:I just started P/RR/S and haven't gotten to the shocking part yet. The RR week didn't look bad at all until I had to crawl out of the gym after leg day
I know, you think RR looks pretty easy right? Then you get to the last set and you wanna cry!!I am doing LEGS today!
LEGS/BUTT/CALVES
-SUPERSET: WIDE STANCE LEG PRESS/NARROW STANCE SQUATS...2 X 8-10 EACH
-SUPERSET: LEG EXTENSION/PLIE SQUATS...2 X 8-10/15-20
-DROPSET: SINGLE LEG EXTENSION...1 X 10-12, DROP, 6-8
-SUPERSET: SEATED LEG CURL/STIFF DEADLIFT...2 X 8-10 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP, 4-6
-DROPSET: ABDUCTION...2 X 15-20, DROP 10-15
-SUPERSET: SEATED CALF/LEG PRESS CALF...3 X 8-10 EACH
Yeah maybe that was the problem... I am gonna work my butt off today!!naturaltan said:
(I hope)
Wednesday June 16
Meal 1
shredded wheat with sf soy milk
coffee
Meal 2
cottage cheese (ff)
Meal 3
steamed chicken, broccoli w/ brown rice
Meal 4 (pre WO)
protein shake
almond butter
LEGS/BUTT/CALVES
-SUPERSET: WIDE STANCE LEG PRESS/NARROW STANCE SQUATS...2 X 8-10 EACH
-SUPERSET: LEG EXTENSION/PLIE SQUATS...2 X 8-10/15-20
-DROPSET: SINGLE LEG EXTENSION...1 X 10-12, DROP, 6-8
-SUPERSET: SEATED LEG CURL/STIFF DEADLIFT...2 X 8-10 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP, 4-6
-DROPSET: ABDUCTION...2 X 15-20, DROP 10-15
-SUPERSET: SEATED CALF/LEG PRESS CALF...3 X 8-10 EACH
ALL I have to say about THAT WO is OUCH!!!!!!!!!!!!!!!!
Meal 5 (Post WO)
half a bag of veggie booty!
Meal 6
egg whites w/ spinach
Meal 1
shredded wheat with sf soy milk
coffee
Meal 2
cottage cheese (ff)
Meal 3
steamed chicken, broccoli w/ brown rice
Meal 4 (pre WO)
protein shake
almond butter
LEGS/BUTT/CALVES
-SUPERSET: WIDE STANCE LEG PRESS/NARROW STANCE SQUATS...2 X 8-10 EACH
-SUPERSET: LEG EXTENSION/PLIE SQUATS...2 X 8-10/15-20
-DROPSET: SINGLE LEG EXTENSION...1 X 10-12, DROP, 6-8
-SUPERSET: SEATED LEG CURL/STIFF DEADLIFT...2 X 8-10 EACH
-DROPSET: LYING LEG CURL...2 X 8-10, DROP, 4-6
-DROPSET: ABDUCTION...2 X 15-20, DROP 10-15
-SUPERSET: SEATED CALF/LEG PRESS CALF...3 X 8-10 EACH
ALL I have to say about THAT WO is OUCH!!!!!!!!!!!!!!!!
Meal 5 (Post WO)
half a bag of veggie booty!
Meal 6
egg whites w/ spinach
Last edited:
Please don't work your butt off. It's such a nice butt.
Saturday Fever said:Please don't work your butt off. It's such a nice butt.
Oh OK .. .I won't work my butt off!! 
I agree, very nice butt 
Thank GBG!! Your butt is HOT too! 
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Greeky doesnt give herself enough credit. 
I KNOW!!! She is beautiful!!!!!!!!!!Var said:Greeky doesnt give herself enough credit.
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Absolutely!
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...and she's right about you having a nice butt.
Sorry to veer a bit off the butt topic here (by the way, I concur that Sapph and GBC have NIIICE onesSapphire said:
), but how do you prepare this lil meal here? Sounds like a great way to get veggies and protein in at the end of the day!!
I hate to in here... butt I thought i heard someone talking about nice 's...Was Sapphire and Greeky going to show us their nice 's? 
Now let see...how many's can I get in one sentence ??? wait, maybe I can get a few more 's in before I geted out of here
in here... butt I thought i heard someone talking about nice 's...Was Sapphire and Greeky going to show us their nice 's? Now let see...how many
's can I get in one sentence ??? wait, maybe I can get a few more 's in before I geted out of here
Mavs said:Sorry to veer a bit off the butt topic here (by the way, I concur that Sapph and GBC have NIIICE ones
Mmmmm it's so good! I cook up the scramble egg whites first in a pan.. then I take a bag of raw spinach and saute the whole bag with the egg whites. It's sooo good and EASY!!!!
Already "out there" Hun... find it.Randy said:I hate to
Now let see...how many
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I found it ... I found it ...
no hints!!
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ok
Thursday June 17
Meal 1
shredded wheat with skim milk and protein powder
Meal 2
I was in a meeting alllll morning
Meal 3
grilled chicken over mixed green salad
Meal 4
protein shake
almonds... probably too many
ABS!!!!
Meal 1
shredded wheat with skim milk and protein powder
Meal 2
I was in a meeting alllll morningMeal 3
grilled chicken over mixed green salad
Meal 4
protein shake
almonds... probably too many
ABS!!!!
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hey cyn 
thanks for sticking up for me and letting everyone know how good of a friend you are by not showing those pics
GP...i have no comment for your immaturity. thanks.
and btw i cant show people the photos because they arent mine to show and if i did i could be sued...so there...photos will come when they are mine and not peoples that dont give me permission...thanks.
keep hitting those legs babe your looking hot as always
thanks for sticking up for me and letting everyone know how good of a friend you are by not showing those pics
GP...i have no comment for your immaturity. thanks.
and btw i cant show people the photos because they arent mine to show and if i did i could be sued...so there...photos will come when they are mine and not peoples that dont give me permission...thanks.
keep hitting those legs babe your looking hot as always
Hi Cyndi ! 
Are we having a treasure hunt ?
Did you show those abs who is boss ?
Are we having a treasure hunt ?
Are there prizes besides the obviuos one? LOLAlready "out there" Hun... find it.
Did you show those abs who is boss ?
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Its a treasure, GW...trust me!!!
I know, I've seen the butt/legs pics and all the others that have come and gone.Var said:
The best part is she is as sweet as she is beautiful ! And DAMN is she beautiful !
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Cant argue with that!
