Aww Gary , thank you!!!!! That is so nice of you! You made me smile from ear to ear!!gwcaton said:
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Cyndi's quest for MUSCLES
- Thread starter Sapphire
- Start date
Check out my baby.. NOW she is gorgeous!!
yes she is ! Her name ?
Her name is Belle, and she is the sweetest, cutest, most adorable, most affectionate pup in the entire world!!!! I LOVE her!!!!!!!!!!!gwcaton said:
Good Morning Cyndi !Sapphire said:Her name is Belle, and she is the sweetest, cutest, most adorable, most affectionate pup in the entire world!!!! I LOVE her!!!!!!!!!!!
Hi Belle !
I showed Belle's pic to my dog and he licked the screen !! I think he likes her ! LOL
Have a great day !
Awwwwww Belle is SOOOO Pretty!!!!!!! 
What type of dog is she?
What type of dog is she?
Oh my God Stacey, she is sooooo pretty you just can't believe and SOOOO GOOD!!!! I love her so much! SHe is a 12 pound cockapoo, 1/2 poodle 1/2 cocker spaniel!Stacey said:Awwwwww Belle is SOOOO Pretty!!!!!!!
AND best of all my honey LOVES her and she LOVES him!!! But who wouldn't love my Chris.. he's the best!!!!!!!!!!!
here is another pic of my two sweeties... Belle had JUST gotten a serious haricut!!!!!!! 
and Chris is adorable! 
and Chris is adorable!
All the boy doggies LOVE my baby!! She is a hottie!!gwcaton said:
AWWWWWWWW She is soooo pretty!! And Your Chris is a cutie!!
I know!! He is soooo cute and soooo sweet! He looks so pale in that pic, it was actually in the winter. He had just ran in a race. Belle is the sweetest thing.. she wraps her legs around my waist and puts her front paws over my shoulders when I carry her. Thanks Stacey I love talking about CHris and belle, my two loves....
Sapphire said:All the boy doggies LOVE my baby!! She is a hottie!!
Awww! Belle says HI back!! What is your pup's name???gwcaton said:
Randy said:I hate toin here... butt I thought i heard someone talking about nice
Now let see...how many
too funny! that pic of chris and belle is sooo cute!keep workin that butt to make it bigger
oh and those leggies will grow! *feeds cyndi some miracle grow*
I AM TRYING SWEETS!!greekblondechic said:
keep workin that butt to make it bigger
*feeds cyndi some miracle grow*
I actually SORTA like my butt... could be a bit more muscular.. (will be).. its my legs that make me 
and 
aren't Chris and Belle soooooooooo cute????
How r u Viv?? Weather is great, huh???
Oh yeah... thanks for the miracle grow! I could use it!!!!!!!!!!
I think you guys, your whole little family are the most adorable people in the world.
Hi Cyndi ,Sapphire said:Awww! Belle says HI back!! What is your pup's name???
My puppies name is Donnie. We got him from the Kansas City Doberman Rescue. He was abandoned and living on the the streets. They picked him up , took him to the vet for a health check, put him in a "foster" home until we came along. It's like an adoption agency. We had to meet certain requiremnets, fenced yard and they sent someone to talk to the neighbors and stuff to see if we were crazy or not !
He was pretty skinny when we got him but not anymore ! He is a big baby! Nothing killer about this dobie !
Hope you had a great day ! I did .
That's a great story Gary!! I love dogs!
I DID have a great weekend... nephew's b day party and father's day BBQ!!
I DID have a great weekend... nephew's b day party and father's day BBQ!!
Monday June 21
Meal 1
protein bar
Meal 2
PB and protein powder.. It was Good!
Meal 3
steamed chicken/broccoli with brown rice
Work is crazy busy.... did best I could with little time to eat!
Meal 4
protein shake
Back WO
a little butt and calves too!
Meal 5 (post WO)
flat breads
chicken breasts
Meal 1
protein bar
Meal 2
PB and protein powder.. It was Good!
Meal 3
steamed chicken/broccoli with brown rice
Work is crazy busy.... did best I could with little time to eat!
Meal 4
protein shake
Back WO
a little butt and calves too!
Meal 5 (post WO)
flat breads
chicken breasts
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but then again i always seem to have them lately
I did too Hun.... not too much time online! 
Ain't love great???
Ain't love great???
Yeah we are cute aren't we??shortstuff said:I think you guys, your whole little family are the most adorable people in the world.
Thanks Shorty!! You are way cute too!!
I havent had peanut butter in months!!!! ***impulse moment Jill, impulse moment Jill-dont buy it!!!***. Im really afraid to have it in the house, for realSapphire said:
Have a spoon (or 2) for me darlin!
I hear ya... I LOVE peanut butter!Jill said:I havent had peanut butter in months!!!! ***impulse moment Jill, impulse moment Jill-dont buy it!!!***. Im really afraid to have it in the house, for real
I actually finished the jar today...
Tuesday June 22
Meal 1
glutamine
shredded wheat w/sf soy milk and protein powder
coffee
Meal 2
chunk chicken breast
brown rice
Meal 3
steamed tofu/broccoli
brown rice
Meal 4 (pre WO)
protein shake
glutamine
Power Week!
DELTS/TRIS/ABS
-SEATED DUMBELL PRESS...3 X 5-7
-WG BARBELL UPRIGHT ROW...3 X 5-7
-SIDE LATERAL...2 X 5-7
-STRAIGHT BAR PUSHDOWN...3 X 5-7
-OVERHEAD 2 ARM DUMBELL EXTENSION...2 X 5-7
-CG BENCH PRESS...2 X 5-7
-ABS
Meal 5 (POST WO)
glutamine
Meal 1
glutamine
shredded wheat w/sf soy milk and protein powder
coffee
Meal 2
chunk chicken breast
brown rice
Meal 3
steamed tofu/broccoli
brown rice
Meal 4 (pre WO)
protein shake
glutamine
Power Week!
DELTS/TRIS/ABS
-SEATED DUMBELL PRESS...3 X 5-7
-WG BARBELL UPRIGHT ROW...3 X 5-7
-SIDE LATERAL...2 X 5-7
-STRAIGHT BAR PUSHDOWN...3 X 5-7
-OVERHEAD 2 ARM DUMBELL EXTENSION...2 X 5-7
-CG BENCH PRESS...2 X 5-7
-ABS
Meal 5 (POST WO)
glutamine
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Thanks Jenny!! I was really impressed by all YOUR hardwork as well!
HEY CINDY!!! How are you today?? Loking sexy as always!!! How is the wonderful hunk of a man youare with 
