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Cyndi's quest for MUSCLES

:barf: :help:

:mad: NO I repeat NO more LOVE whoring between GP and JB in MY journal!! :mad:

Get a PM will ya??? :p
 
gp...you are right toots ;) everything happens for a reason :)
 
J'Bo said:
hey cyn.
pm me your email addy ASAP.
got a present for you :) :dancer:
get ready to be blown away :) i was :)
Click to expand...
:hot: :hot: :hot: :hot:
 
Hey Gary, Shorty and NCgirl!

I am hoping these killer workouts do the trick!!! :rolleyes:

Thanks NC... Chris is adorable and I love him to death!! :heartpump :heartpump

:D HAve a great day!!!

:kiss: :kiss:
 
now you see why i havent been around much :rofl: cyn :dance: :hot: :heartpump
 
:thumb: :rocker: :yes: :hot: ahhh Yah! One word.... UNFREAKINBELIEVABLE!!!!
 
now this just isn't right ... all the pm's and excitement around them - you ladies should at the very least give us poor journal follower's a high level look at what's going on. :grin:
 
hey sapphy where is the update for today.

nt....a couple of words...hot hot hot... :D
 
I'm with natural, you ladies need to do some sharing. I am available to be shared with via PM. ;)
 
naturaltan said:
now this just isn't right ... all the pm's and excitement around them - you ladies should at the very least give us poor journal follower's a high level look at what's going on. :grin:
Click to expand...
:laugh: :laugh: :eyebrow: :shhh: ..it's a little secret between J and me! AND I do believe J would not share THIS secret with ANYONE!!!!!! :hot:
 
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IronMag Labs Prohormones
nope i wouldnt share him with anyone :) although the world may see us together in the mags :) ;)
 
J'Bo said:
hey sapphy where is the update for today.

nt....a couple of words...hot hot hot... :D
Click to expand...
Which update Hun? Ya mean my workout and diet? Page before this one.. and I didnt go to the gym yet. :D
 
Well, it's always best to send anything magazine-worthy to me first. I have to inspect such things very carefully. :D
 
You wanna check out pics of J's hunk???? :eek: Thanks but I think I can do that just fine! It's purely professional of course! :nanner: ;)
 
Saturday Fever said:
No, I want to check out pics of you. ;)
Click to expand...
ME??? Nah... nothing to see there... :yawn:
 
Wow.. new avi. :lick:
 
Hi Premier!

How r u Hun???:wave:
 
Hey Sapph,
I am doing fine I suppose. Just sitting here at work, getting paid to talk to you ;) Oh, and I caught a cold somehow... havent been sick in 3+ years :shrug:

How are you, besides "Fine" because I can already see that ;)
 
I am good, sorta lazy today. I skipped my workout and took a nap instead! Felt sooo good. I just chatted on the phone with my sister and girlfriend and drank a protein shake. My bf is in the shower and I am gonna give him a massage when he gets out, so I gotta go and light some candles. ;)
Have fun at work! :rolleyes:
 
Oh my....
I don't mean to try to brag, but I bet I could break Sapphire off something fierce.

<-- would flex but that's not my forte
 
Cindy you are too cute, you did what I wanted to do today, nap instead of workout :) Those are the best days sometimes :evil: especially when followed by long massage with hot boyfriend :evil:
 
Saturday Fever said:
Oh my....
I don't mean to try to brag, but I bet I could break Sapphire off something fierce.

<-- would flex but that's not my forte
Click to expand...
You want to break me off??? What does that mean?? :shrug:
 
shortstuff said:
Cindy you are too cute, you did what I wanted to do today, nap instead of workout :) Those are the best days sometimes :evil: especially when followed by long massage with hot boyfriend :evil:
Click to expand...
Morning Sweetie!!!!

:laugh: I gotta tell ya that nap felt great! It was so hot and humid here... :rolleyes: and I had the air conditioner cranking! Ahhhhhh.... :thumb: I gave Chris a candle lit massage and ..... :hot: Let's just say it was a good time had by all! ;)

Does that count as cardio???? :D
 
Oh that is definitely some cardio. I think it for every hour of sex is like 400-500 calories burnedf maybe even higher :eviL:
 
Hmmm so if you are right, I burned over 2,000 calories last night!! :hot: :p
 
Thursday June 10th

Meal 1
shredded wheat with SF soy milk and protein powder
coffee

Meal 2
ff cottage cheese

Meal 3
grilled chicken, portabellos and almonds in a spinach wrap

Meal 4
protein shake (Pre WO)

Meal 5 (post WO)
glutamine
rice cakes with ff cottage cheese



LEG WORKOUT TODAY!! No napping for me! :( :D

:hair: :hair: I just got home from the gym... OH MY GOD! That leg wo was excruciating!:barf: The single leg presses, the SLDs, the lying leg curls, the abductors... OUCH!!!!!!!!! I could hardly do my decline situps cause my abductors hurt so badly!! :wtf: If my legs dont grow! :mad: :mad:
 
Last edited:
Sapphire said:
Hmmm so if you are right, I burned over 2,000 calories last night!! :hot: :p
Click to expand...
I am finally getting some extra cardio starting tonight :dance: :dance: :dance:
 
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