Cyndi's quest for MUSCLES

Sapphire · Jun 3, 2004

Mavs said:
Nice leg workout, Cyndi! I think I'd be paralyzed from the waist down for a few days if I did that one!

Yeah I hear ya on that one... I try not to look at the whole workout at one time, too scary!!

This is POWER week for me... high weight low reps. :whip:

GP is a big meanie!!! :cheeky:

gopro · Jun 3, 2004

Sapphire said:
Yeah I hear ya on that one... I try not to look at the whole workout at one time, too scary!!

This is POWER week for me... high weight low reps. GP is a big meanie!!!

And if I DID train you in person you could bet that I WOULD use a whip on you! :evil:

Saturday Fever · Jun 3, 2004

Cyndi's avatar makes IM not worksafe.

Var · Jun 3, 2004

Saturday Fever said:
Cyndi's avatar makes IM not worksafe.

I'm ok with this!

Sapphire · Jun 3, 2004

Saturday Fever said:
Cyndi's avatar makes IM not worksafe.

You aint seen nothing... if you think THESE aren't work safe! :nanner:

PreMier · Jun 3, 2004

Sapphire said:
You aint seen nothing... if you think THESE aren't work safe!

Hows that song go... "Dreeeaaam, dream dream dream..."

Sapphire · Jun 3, 2004

gopro said:
And if I DID train you in person you could bet that I WOULD use a whip on you!

And you could bet I would probably LIKE it! :funny:

BUT seriously Coach I rocked tonight doing legs, look at my numbers! :buttrock:

I felt great, very strong and fresh. You would have been proud of me! :flex:

Sapphire · Jun 3, 2004

PreMier said:
Hows that song go... "Dreeeaaam, dream dream dream..."

Why are you a burning demon PreMier?? :angel1:

PreMier · Jun 3, 2004

Well, I am burning with passion and desire for so many different things... Yourself included

And I cant be an angel, because I am naughty

I'm Trying · Jun 3, 2004

Sapphire said:
You aint seen nothing... if you think THESE aren't work safe!

Where can we find those pics cyndi?? :dance:

Sapphire · Jun 4, 2004

PM- Well now THAT is a good reason to be a demon!! BUT can't there be a naughty angel? That is what my boyfriend says I am!! :angel2:

IT- Hmmm where can you find my not work safe pics??? I guess the only place would be my computer! :shrug:

Sapphire · Jun 4, 2004

Friday

Meal 1
shredded wheat cereal/with protein powder and skim milk
coffee
glutamine

Meal 2
soy crisps

Meal 3
steamed chicken/w broccoli
brown rice

Meal 4 (pre WO)
protein shake with glutamine

Meal 5

WO today (makeup day for Tuesday)

DELTS/TRIS

-MACHINE SHOULDER PRESS...40x8,40x8,50x6
-BARBELL UPRIGHT ROW... 65x8,70x7,80x6
-STANDING SIDE LATERAL...10x8,10x8,10x8
-DIP MACHINE (STAY UPRIGHT)...did bench dips instead
-OVERHEAD DUMBELL EXTENSION...25x8,25x8,30x5 :eek2:

-STRAIGHT BAR PRESSDOWN...2 X 6-8 55x8,60x7,60x7

Ok YES I am very stiff and starting to get sore from that LEG workout yesterday, which btw ROCKED!! I felt great, very strong. I need to go heavier with SLDs .. but my hammies are still sore, got a great stretch. I LOVE those things! :lifter:

shortstuff · Jun 4, 2004

cindy I love the AVI!!! You and Chris are so cute and hot!!!! If you two have kids, watch out world they are going to be heartbreakers.

naturaltan · Jun 4, 2004

Sapphire said:
You aint seen nothing... if you think THESE aren't work safe!

talk is cheap :grin:

gopro · Jun 4, 2004

Sapphire said:
And you could bet I would probably LIKE it!

BUT seriously Coach I rocked tonight doing legs, look at my numbers!
I felt great, very strong and fresh. You would have been proud of me!

1-Yes you would like it.
2-I am so proud of you and become more so every week!
3-STOP CHANGING AVI'S EVERY DAY! I told you that once per week is perfect. You have to let us all digest each avi for a few days before you switch. Sometimes we want to see a certain one for a bit before you change it. And FYI...get your boyfriend outta there...we just want YOU in the flesh!

naturaltan · Jun 4, 2004

GP ... that is a great avi! It also reminds the IM guys that miss Sapph has a love interest.

Sapphire · Jun 4, 2004

shortstuff said:
cindy I love the AVI!!! You and Chris are so cute and hot!!!! If you two have kids, watch out world they are going to be heartbreakers.

Thanks Shorty!!! :kiss:

Chris is VERY cute and VERY hot and sweet and funny and smart ...... :heart:

No kiddies for us... we already have a 2 year old daughter named Belle, my sweet little pup!! SHE is a heartbreaker! :lol:

Sapphire · Jun 4, 2004

gopro said:
1-Yes you would like it.
2-I am so proud of you and become more so every week!
3-STOP CHANGING AVI'S EVERY DAY! I told you that once per week is perfect. You have to let us all digest each avi for a few days before you switch. Sometimes we want to see a certain one for a bit before you change it. And FYI...get your boyfriend outta there...we just want YOU in the flesh!

1) Don't you know it! :bounce2:

2) I am actually proud of myself after THAT workout! Keep those tough workouts coming Coach!! :flex:

3) I had that other one up since Monday I think.... :doh:

Silly me I FORGOT Chris was in that picture!! I am sorry GP!!

BUT if he wasn't in the pic, I couldn't post it cause I am nekkid.

That is definitely NOT work safe! :evil2:

Sapphire · Jun 4, 2004

naturaltan said:
GP ... that is a great avi! It also reminds the IM guys that miss Sapph has a love interest.

THANK YOU NT!! :kiss:

I love that pic!

M.J.H. · Jun 4, 2004

So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?

Sapphire · Jun 4, 2004

MonStar said:
So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?

UhOh! I think I hear the footsteps of THE GIANT himself! :help:

How could you ask such a question??? I hope GP doesn't read your post!

naturaltan · Jun 4, 2004

stop, drop and roll :rofl:

gopro · Jun 4, 2004

MonStar said:
So Cyndi when are you going to drop P-RR-S and jump on the Westside bandwagon?

When hell suddenly freezes over. Besides, why jump on a bandwagon when she's riding shotgun in a Ferrari!? :thumbs:

Sapphire · Jun 4, 2004

I guess that answers your question Monstar!!! :hehe:

Sapphire · Jun 6, 2004

SundayJune 6

Meal 1
glutamine
2 pieces low carb bread with AB
coffee

WO Chest, Butt Calves
Bench press 70x7,70x6,70x6
Incline press 60x6,60x6,60x6
Cable crossovers 35x7,40x7,40x7

2x Standing calf raises drop set starting at 215 to 35lbs OUCH!!!

Butt blaster 2x150x6
Abductors 70x8,80x7,80x7

Meal 2
glutamine
salad
chicken breast
1 mini bagel

Meal 3
protein bar

Meal 4
chicken breast
spinach
guacomole

greekblondechic · Jun 6, 2004

hahahah, this journal makes me laugh!

and yes darlin you should be DAMN proud of yourself :yes:

gopro · Jun 7, 2004

Sapphire said:
I guess that answers your question Monstar!!!

Sapphire · Jun 7, 2004

Monday June 7

Meal 1
glutamine
shredded wheat and bran with sugar free soy milk and protein powder
coffee

Meal 2
ff cottage cheese
protein shake
1 tblsp nat PB

Meal 3
steamed chicken/broccoli over brown rice

Meal 4 (pre WO)
glutamine
protein shake

LATS/LOW BACK/ABS
-WG PULLDOWNS...90X7,90X6,90X6
-UNDERHAND GRIP PULLDOWN...7X100,7X100,6X100
-CG SEATED ROW...7X80,7X80,6X90
-ONE ARM ROW...7X50,7X50,6X50

ABS
seated rope crunches 4x20 with 50 lbs
twisting decline sit ups with 25 lb weight 4x20
leg raises with 7.5 lb weight between feet 3x12

Meal 5
glutamine
2 BIG chicken breasts!!

Sapphire · Jun 7, 2004

gopro said:

Sapphire · Jun 7, 2004

greekblondechic said:
hahahah, this journal makes me laugh!

and yes darlin you should be DAMN proud of yourself

Thanks Viv! I was proud of my leg workout but my bench presses STINK!!

Cyndi's quest for MUSCLES

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happy sumo

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Senior Member

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Trying to Survive

Going nowhere fast!

NGA/IFPA Pro Bodybuilder

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Obsessed

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I'm special :)

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