Cyndi's quest for MUSCLES

[greekblondechic]

Like ya have to ask??

Come on, if you were Sapphy's BF you'd be hitting it as often as possible too!

Lookin hot as always

 

[Sapphire]

I stand corrected...YOU SAPPHY are without a doubt the star of any X rated anything!! And innocent lil J'bo is your co-star.

I am glad we got THAT straight! And who may I ask is this INNOCENT LIL" J'BO you speak of??? Hmmm?? Anyone I know?

 

[Sapphire]

dont you know it. friday night calls for a private pm report to my saphhy

DIRT DIRT I WANT THE DIRT!!!!

 

[Sapphire]

Hi Cyndi !

How was your weekend ? X-rated ?

Yup there were some X rated parts, some R rated parts and even some G rated parts. It was all good.

How bout YOU???

 

[Sapphire]

Hey Beautiful Jenny Muscles and G(ORGEOUS) Blonde chick!

Thanks about the pic... and OK Viv I will take your leg muscles!

How was both of your weekends?

 

[M.J.H.]

Wow, your avatars are more and more distracting.

 

[Saturday Fever]

Yeah Mike. I don't even know how to concentrate.

Cundy in her avatars. Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com

 

[Mavs]

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...

 

[gwcaton]

Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?

 

[J'Bo]

hey toots where are the workouts?
you taking a rest week?
i wanna see some serious lifting

typing pm as we speak

 

[naturaltan]

Ok , is it just me or does everyone else use the magnifer program to get a better look at Cyndi's avi's ?

I've saved them, sent them home and then me and the missus would try to find a way to blow them up

You're not alone gw

 

[Sapphire]

hey toots where are the workouts?
you taking a rest week?
i wanna see some serious lifting

typing pm as we speak

Hmm Am I taking a rest week, it does seem that way doesn't it? I did back, butt and calves on Sunday but haven't been to the gym since then I skipped last night cause I was and needed to play with my nephews. Tonight I am going to a baseball game with people from work. BUT tommorow I am getting back to the gym. Tommorow is ...
QUADS/HAMS/CALVES
-LEG PRESS...4 X 6-8
-SQUATS...3 X 6-8
-SINGLE LEG LEG EXTENSIONS...3 X 6-8
-LYING LEG CURL...3 X 6-8
-STIFF DEADLIFT...2 X 6-8
-SEATED LEG CURL...2 X 6-8
-LEG PRESS CALF...3 X 6-8
-STANDING CALF...3 X 6-8
BIG LEGS...BIG LEGS...BIG LEGS!!

I am gonna read your PM NOW!!

 

[Sapphire]

I've saved them, sent them home and then me and the missus would try to find a way to blow them up

You're not alone gw

 

[Sapphire]

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue...

Thanks toots!

 

[Sapphire]

Wow, your avatars are more and more distracting.

And thank YOU Monstar!

 

[Sapphire]

Yeah Mike. I don't even know how to concentrate.

Andrea in her bikini. Jen...period. Maybe we should start a new set of forums. www.nohotchickssowecanconcentrate.com

Jen is quite the HOTTIE!! Andrea is too I am sure... not sure who Andrea is though!

 

[naturaltan]

what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys

 

[shortstuff]

Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!

 

[Sapphire]

what does Chris think about you getting so much attention with your avs? I know from experience that there are not many guys who are comfortable when their spouses receive so much attention from other guys. Just curious ... as I've been asked the same question when we're out and the missus is off chatting it up/dancing with other guys

I dont think Chris minds it at all actually. He KNOWS I am devoted to him! Sickingly so.... as a matter of fact.

 

[Sapphire]

Saph you are one hot chica and I loved your pics from Mexico!!! Man Chris is one lucky fella!!!

Why thank you Shorty!! I am the lucky one!! Mexico was awesome! Loved it.

 

[myCATpowerlifts]

damnit
sapphire

i dont know whether to love or hate your avi's

they are so aluring, yet, un-attainable lol....

 

[Sapphire]

damnit
sapphire

i dont know whether to love or hate your avi's

they are so aluring, yet, un-attainable lol....

thanks myCAT!

 

[Sapphire]

Thursday June 3

Glutamine

Meal 1
turkey and egg whites on dry english muffin
coffee

Meal 2
protein shake
glutamine
1 tbls nat PB

Meal 3
chunk turkey breast w/brown rice

Meal 4 (pre WO)
protein shake
glutamine


Workout for Today
QUADS/HAMS/CALVES
-LEG PRESS... 405x8, 495x8, 585x8, 675x7
-SQUATS... 140x8,190x8,200x6
-SINGLE LEG LEG EXTENSIONS...65x8, 75x6, 80x6
-LYING LEG CURL...55x8, 60x8, 65x7
-STIFF DEADLIFT...110x8, 110x8, 110x8
-SEATED LEG CURL...65x8, 80x8,95x6
-LEG PRESS CALF...270x12, 320x8, 320x8
-STANDING CALF... 235x8, 275x7, 275x7

Meal 5 (post WO)
glutamine
flat breads w/ cottage cheese
1 strawberry

Meal 6
grilled chicken breast

I have to say I did GOOD tonight!!! I felt strong and worked very hard!! I don't mean to brag BUT a bunch of guys stood around the leg press machine as I loaded on the plates giggling and pointing, shaking their heads no, I was a little nervous BUT I kicked some major BOOTY!! One of the guys said "OK I am in love now when I finished my last set." Maybe this working legs once a week instead of twice is the trick!

I should have went heavier with the SLDs ... I will next time! BUT overall I feel proud and know I did my best tonight!!!

 

[atherjen]

Morning Cyndi!

looks like a leg shaking workout for today! have fun with it!

you put anything on that dry english muffin?

 

[gwcaton]

Morning miss Cyndi !
Looks like you'll have the legs you desire in no time with wo's like that. Keep up the good work.

 

[shortstuff]

Youch!! That looks like it is one painful workout. How are you walking today Cindy????

 

[Sapphire]

Morning Jen Gary and Shortie!!

I am gonna do that leg workout TONIGHT! I am anticipating during the whole thing!! I hope you are right Gary... and my legs start to really grow!! It's starting to frustrate me...

Jennie Muscles.. I actually put the egg whites and turkey ON the english muffin!!!

Shorty.. I HOPE I am very sore tommorow!!

 

[greekblondechic]

Make sure to stretch and make Chris give you a nice massage afterwards

 

[Mavs]

Nice leg workout, Cyndi! I think I'd be paralyzed from the waist down for a few days if I did that one!

 

[Sapphire]

Make sure to stretch and make Chris give you a nice massage afterwards

Ahhh yeah a nice massage!! Great idea Viv!! He's actually in class til 11 tonight.. so that massage may have to wait until tommorow night...