Cyndi's quest for MUSCLES

Mavs · May 26, 2004

Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done :flex:

I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!

gwcaton · May 27, 2004

Morning Sweetie !

Hey , is that muscles song a Diana Ross song ?

What ya working today ?

Sapphire · May 27, 2004

Originally posted by Mavs
Mmmmm...lots of protein!! You'll get those muscular legs in no time hon! I think I'm gonna be sore tomorrow too! Worked chest, tris, and calves...I was pretty hosed by the time I was done I'm really looking forward to seeing how the supersetting works for you. Have a great evening!!

My calves are so sore today I can hardly walk!! Butt and hammies are just starting to get a little sore. Yup dinner was all protein, I ate kinda late.
I am still waiting for those muscular legs....... :wait:

Have a great day Hun!

Sapphire · May 27, 2004

Originally posted by gwcaton
Morning Sweetie !

Hey , is that muscles song a Diana Ross song ?

What ya working today ?

Morning right back at YOU Babe...

I could NOT find it on my PC, I actually started to write you an email and got annoyed when I couldn't find the song. I am gonna download it again today. I know you heard it, it's OLD, I think it's Diana Ross.

Today is either a rest day or just abs. I am going out to dinner with my girlfriend for mussels and a glass of red wine!

How about you???

Sapphire · May 27, 2004

Thursday May 26

Meal 1
Glutamine
oatmeal with protein powder

Meal 2
cottage cheese
3 rice cakes

Meal 3
glutamine
steamed chicken/broccoli with brown rice

Meal 4
1 tablepsoon Nat PB
glutamine

Meal 5 (ate early)
mussels marinara
salad
1 diet coke and rum
black coffee

Rest day!!

gwcaton · May 27, 2004

Originally posted by Sapphire
Morning right back at YOU Babe...

I could NOT find it on my PC, I actually started to write you an email and got annoyed when I couldn't find the song. I am gonna download it again today. I know you heard it, it's OLD, I think it's Diana Ross.

Today is either a rest day or just abs. I am going out to dinner with my girlfriend for mussels and a glass of red wine!

How about you???

Ok I thought it was a Daina Ross song, found the lyrics on the net.
Just finished abs and getting ready to go to work.

Enjoy your lunch !

Mavs · May 28, 2004

So the hammies and butt all the way sore yet??

I'm getting ready to work my upper legs tomorrow too...My calves and my triceps are definitely feeling it today from my Wednesday workout...I'm finding that getting back into the swing of things is challenging! Have a great evening, Cyndi!

gwcaton · May 28, 2004

Hi Cyndi !

How was lunch ? Have an incredible weekend !!!!

Sapphire · May 28, 2004

Originally posted by Mavs
So the hammies and butt all the way sore yet?? I'm getting ready to work my upper legs tomorrow too...My calves and my triceps are definitely feeling it today from my Wednesday workout...I'm finding that getting back into the swing of things is challenging! Have a great evening, Cyndi!

Ya know the butt and hammies are a LITTLE sore, not enough though! I hope I worked them hard enough. BUT My calves

Sooooo sore I can hardly walk!

Yeah it can be tough getting started... but you look like you are kicking some major :booty:

to me!

Have a great FRIDAY!! Yippee!! :dance:

Any plans for the weekend??

J'Bo · May 28, 2004

sapphy i comend you on the leg workout :hair:

i tried it last night and i have done some pretty intense workouts but i just couldnt finish that one :barf:

you will have the booty of your dreams in no time at all.

psst geuss who has a date tonight :dancer:

more pm's coming your way tomorrow for sure :evil2:

atherjen · May 28, 2004

TGIF Cyndi!!! :banana:

what are you plans?

no worries on the leggies not being too sore! as long as you felt physically that you worked them to their limit then its all good!

now now, whats this Daina Ross song your all talking about.. whats it called?

Jill · May 28, 2004

What are your plans for the weekend??? :dance:

Sapphire · May 28, 2004

Hello beauties!!

J'Bo WooHoo Hot date!! Cant wait for dirt!! :dance:

Thanks about leg WO, it was a toughie! I was pooped afterwards!

Jenny Muscles Really?? It's not a problem that I am not really sore? I definitely worked them to their limit!!!

Diana Ross I want muscles!! It's an oldie!

Going wine tasting and BBQ tommorow... BBQ Monday too!!

Hey Jillie you gorgeous curly haired goddess! See above! :laugh:

PLUS lots of J'Bo's MEAL 5!! :eyebrow:

How about YOU?????

naturaltan · May 28, 2004

what's all the talk about Monday ... is it a holiday for you?

gopro · May 28, 2004

This isn't a journal...its a soap opera!

naturaltan · May 28, 2004

these girls chat up a storm :grin:

Saturday Fever · May 28, 2004

Being sore isn't an indicator of anything, Miss Cyndi. What matters is that you're being consistent and you're progressing.

Sapphire · May 28, 2004

Originally posted by naturaltan
what's all the talk about Monday ... is it a holiday for you?

Yup it's Memorial day in the USA!!!

Sapphire · May 28, 2004

Originally posted by gopro
This isn't a journal...its a soap opera!

It's an X rated soap opera!! :dance:

greekblondechic · May 28, 2004

Nice avi

You can have my leg muscles if you want them

Mavs · May 28, 2004

Hey Good-Lookin! Plans for the weekend - well...I'm going to go hang out with some friends tonight, then I get to go help my folks work on their roof in this nice 90+ degree Texas weather tomorrow! woohoo! Maybe I can work on my farmer's tan

Oh, and lots of studying in there. What do you have going this lovely three-day weekend??

J'Bo · May 30, 2004

Sapphire said:
It's an X rated soap opera!!

dont you know it. friday night calls for a private pm report to my saphhy :evil2:

gopro · Jun 1, 2004

J'Bo said:
dont you know it. friday night calls for a private pm report to my saphhy

And introducing the star of our x-rated soap opera, J.....

Sapphire · Jun 1, 2004

Ahemmm... this is MY journal therefore I am the STAR. J'Bo can be the co-star if she wants... :evil2:

AND Where is that PM????? :grin:

Sapphire · Jun 1, 2004

Meal 1
protein shake

Meal 2
protein shake
1 slice whole grain bread with RF NAT PB

Meal 3
brown rice/chicken`

Meal 4
protein shake

Meal 5
chicken w/egg whites

skipped wo today... I was feeling sad and the gym was TOO crowded to deal with. I have a Yankee game tommorow night..so looks like wos on THursdayand Friday instead. :shrug:

gwcaton · Jun 1, 2004

Hi Cyndi !

How was your weekend ? X-rated ? :adore:

Mavs · Jun 1, 2004

Yes, I'm curious on that one as well!

gopro · Jun 1, 2004

Sapphire said:
Ahemmm... this is MY journal therefore I am the STAR. J'Bo can be the co-star if she wants...

AND Where is that PM?????

I stand corrected...YOU SAPPHY are without a doubt the star of any X rated anything!! And innocent lil J'bo is your co-star.

J'Bo · Jun 1, 2004

sounds like a plan to me.....pm cumin your way :rofl:

atherjen · Jun 1, 2004

CYNDI you naughty thing you!! ! :eyebrow:

nice avi!!!!

Cyndi's quest for MUSCLES

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Lookin' for abs !

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bring it!

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