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Cyndi's quest for MUSCLES
- Thread starter Sapphire
- Start date
I do back on Sundays... Chest and bis are usually Saturday but I did them Monday instead. Ya gotta look further back in my journal, cause GP keeps flirting with you and hogging up my journal!J'Bo said:heheh on the extra cardio...isnt life great
not that i am doing any
sapphy when do you train chest and bis and back? havent seen any workouts lately other than legs and shoulders?
A yah... like YOU aren't getting THAT kind of cardio!!! Sure you are not!
AND YES life is great!!
gwcaton said:Morning Cyndi ,
Good thing you took a nap yesterday, sounds like you needed your energy !
Yup you got THAT right!! 
No more flirting with J 'bo...she has her man now.Sapphire said:I do back on Sundays... Chest and bis are usually Saturday but I did them Monday instead. Ya gotta look further back in my journal, cause GP keeps flirting with you and hogging up my journal!
A yah... like YOU aren't getting THAT kind of cardio!!! Sure you are not!
AND YES life is great!!
Does she ever!gopro said:
Hopefully I am too!!shortstuff said:I am finally getting some extra cardio starting tonight
Oh you poor thing!!! Go get yourself a workout partner and do cardio! That's an ORDER!!!
Friday June 11
Meal 1
fiber 1 cereal with SF soy milk and protein powder
Meal 2
ff cottage cheese
peanuts
Meal 3
same as meal 1
Meal 4
ff cottage cheese with plain rice cakes
MY legs are killing me... I was getting cramps in them last night..
BUT I can feel them growing!!! (I hope)
REST DAY!!!!
Meal 1
fiber 1 cereal with SF soy milk and protein powder
Meal 2
ff cottage cheese
peanuts
Meal 3
same as meal 1
Meal 4
ff cottage cheese with plain rice cakes
MY legs are killing me... I was getting cramps in them last night..
BUT I can feel them growing!!! (I hope)
REST DAY!!!!
Last edited:
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He'll do WHAT for now???gopro said:Well, he's no ME, but he'll do for now.
naturaltan said:
Hey I saw on tv that Atkins diet helps you pick up chicks !PreMier said:I havent done cardio in so long..
at you two.actually just to clear things up a little.
he is the sweetest man and honestly i can say he is the hottest man i have ever seen in my life
no brad pit, no vin diesel, no rock, no one one word: keeper
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I hate to point out errors, but you forgot to say " ... he's no NT"J'Bo said:
actually just to clear things up a little.
he is the sweetest man and honestly i can say he is the hottest man i have ever seen in my life
one word: keeper
Hey Sapph ... how is the redhead dynamo today?
Heard it b4....enjoy honey!J'Bo said:
actually just to clear things up a little.
he is the sweetest man and honestly i can say he is the hottest man i have ever seen in my life
one word: keeper
I gotta admit he is pretty DAMN hot, I mean smoking, I mean HOLY SH*T, I mean jaw dropping gorgeous, I mean the kinda guy you only see in mags!!J'Bo said:
actually just to clear things up a little.
he is the sweetest man and honestly i can say he is the hottest man i have ever seen in my life
one word: keeper
I actually gasped when I saw his pics!
Hey NT!! The redheaded dynamo is just fine! How are you Sweetie???naturaltan said:I hate to point out errors, but you forgot to say " ... he's no NT"
Hey Sapph ... how is the redhead dynamo today?
I know you were speaking to J'Bo, BUT I KNOW for a fact she IS enjoying herself... oh yes... she is!!gopro said:Heard it b4....enjoy honey!
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excellent thanks ... it's home time and I'm not on call ... it doesn't get much better than that. I'd like to see a bit more sunshine as I ride to the gym, but as long as it's not pouring out, I will manage!!Sapphire said:Hey NT!! The redheaded dynamo is just fine! How are you Sweetie???
Have a great weekend miss Sapph
I'm sure little innocent J bo is enjoying herself quite a bit! Lets see a pic of studly man himself! I wanna see what you consider soooo hot!Sapphire said:I know you were speaking to J'Bo, BUT I KNOW for a fact she IS enjoying herself... oh yes... she is!!
I am not allowed to show anyone his pic, as per my friend J'Bo.gopro said:
Sorry Sweetie I just can't. I promised her!
Thats actually rather silly...what, he has to protect his identity? Is he a spy? Silly.Sapphire said:I am not allowed to show anyone his pic, as per my friend J'Bo.
Damn Sapphire...not that looks like my routineSapphire said:
Now Sapphire you're not supposed to substitute your protein shakes for beer 
1. She made a promise and she has to keep it.
2. She made a promise...she doesn't HAVE to keep it.
2. She made a promise...she doesn't HAVE to keep it.
