Cyndi's quest for MUSCLES

[Rocco32]

Awesome on the pull-ups Saph!

 

[Rissole]

I had hump day yesterday.... you guys are behind

 

[Sapphire]

Hey GANG!!
THANKS!!!!!
I was so happy with the pullups... overhand grip but not TOO wide.

What's all this talk about humping in boats???? Naughty naughty, do not discuss sex without me being HERE!!!

OK today was LEGS

Squats 90x8, 120x6,130x6, 150x5
HAck squats 90x8, 120x7, 140x7,140x7
Single leg leg press 50 pounds+barx6,samex6,samex6 each leg
Lying leg curls 70x8, 80x6,80x6,90x4
SDL 110x6,110x6,110x6 still babying the back
Butt blaster 30x12,30x12,30x12 OUCHIE!!!
Standing calf 260x10, 280x8,300x8,320x6

Diet
ALOT of food, but it's LEG DAY!!!

 

[Rissole]

Diet
ALOT of food, but it's LEG DAY!!!

Sounds like my diet now....

 

[Sapphire]

Sounds like my diet now....

 

[Rissole]

Can i give you a spot on those SLDL's....? Please....???

 

[gwcaton]

Woo Hooo !!!!!! New Avi

Hi Sexy Good leg wo !

 

[naturaltan]

* gulp *
Morning ... afternoon ... evening miss Sapph

 

[ROCKSTAR]

WOW Sapphire !!!!!You put me in the moodI think I am in LOVE

 

[Saturday Fever]

Take a number. Next up is 44583.

 

[ncgirl21]

Morning!!! Have a good weekend!!

 

[GoalGetter]

Good morning, Sapphy!

 

[Velvet]

Morning Sapphy..what do you and the fam have planned for this weekend?

 

[ROCKSTAR]

Take a number. Next up is 44583.

Sapphire looks to be worth the wait

 

[Sapphire]

Hey there Girls!! How are you all????

 

[naturaltan]

Take a number. Next up is 44583.

I've got 44584

 

[Sapphire]

Nice back NT!!!

 

[Sapphire]

Saturday Oct 22

Meal 1
ff cheddar
low carb bagel
coffee

 

[Luke9583]

G'morning Cyndi

what's a low carb bagel taste like?

 

[Sapphire]

G'morning Cyndi

what's a low carb bagel taste like?

Hey Luke!

Not as good as a regular one! More bready and not as much favor, BUT only 20 grams of carbs!

 

[Sapphire]

Morning Sapphy..what do you and the fam have planned for this weekend?

Hey V

Chris and I are going to my sister's OCtoberfest!!
How about you???

 

[Luke9583]

Is it the size of a quater?

Hey Luke!

Not as good as a regular one! More bready and not as much favor, BUT only 20 grams of carbs!

 

[Spitfire]

Hey Sapph, as always I love to avi, I hope I can get online during the week, I miss talking to you...

 

[Rissole]

Hey Luke!

Not as good as a regular one! More bready and not as much favor, BUT only 20 grams of carbs!

Why worry about carbs???? They are great

Hi Saph

 

[Luke9583]

Good afternoon Sapph

 

[Velvet]

Happy Monday Sapphy How was your weekend?

 

[naturaltan]

hey there pretty lady

 

[Velvet]

Sapphy??? Where are you?

 

[GoalGetter]

Sapphy??? Where are you?

Not just sapphy either. Tony has been MIA for days, too. It's not the same without these people!!!!

 

[Velvet]

Sapphy AND Tony? Hum, sounds suspicious