DAnny81s journal for boxing and MMA (help appreciated)

[Rubes]

wtf is up with getting pinned. naw just playin with ya happens to everyone unless your like justin zerip or brent metcalf. just keep on workin hard and you will get alot better. how much fun is boxing?

 

[danny81]

boxing is alot of fun i love it. the best part is taht when i wrestle i am muc better conditioned then all the other guys because of it.

wrestling match
anyway today i did better
i ran 1.5 miles in order to lose the last bit of weight right before weighings.
i wrestled 152
i lost in OT. i would of won but i touched hands above his head making it a ful lol i didnt no that was considered a full nelson. but i could take the kid down and lost. i would of won i was so pissed.

 

[danny81]

boxing:
3 rounds body bag
3 rounds heavy bagoutside
1 round heavy bag combos
1 round heavy baag infighting
3 rouds speed
3 rounds jumprope no rest between rounds
twist situps
leg raises
helicopters
side bends
twist situps
leg raises
helicopters
sidebends
situps
leg raises
helicopters

 

[danny81]

wrestling practice

 

[Rubes]

i just read what your wrestling practices are like they sound rough. my schools arnt even that bad and are coach is a prick(then again none of us listen to him).

 

[Doublebase]

My buddy was a wrestler in high school. I couldn't believe the practices he went through. They really push the kids hard.

 

[danny81]

wrestling practice

 

[danny81]

lo yah. our coach is a straigt up dick 2. especially since i rarely make weight adn have to do runs before the match to make 145 lol.

 

[Rubes]

yeah i wouldnt put up with that shit id puch him right in his face

 

[danny81]

wreslting match. pinned 1st period

 

[danny81]

yeah i wouldnt put up with that shit id puch him right in his face

he doesnt make me run. lol. i hae to or else i wouldnt make weight

 

[danny81]

wresling practice

 

[danny81]

lost round 1 against county champion

 

[danny81]

good mornings
1x50 reps of 45

Incline bench
3x12,10,10, reps of 95

DB Pullover
3x12,10,10 rep of 40

Bent over DB rows
2x12,12 reps of 25

shrug
3x10,10,10 of 45

BW tricep extension
3x10,10,10

leg extensions
3x15,15,15 with number 5 on the weight rack

Hamstring curls
3x10,10,10 with numer 2 on the weight rack

 

[danny81]

wrelting practice

 

[Burner02]

good mornings
1x50 reps of 45

Incline bench
3x12,10,10, reps of 95

DB Pullover
3x12,10,10 rep of 40

Bent over DB rows
2x12,12 reps of 25

shrug
3x10,10,10 of 45

BW tricep extension
3x10,10,10

leg extensions
3x15,15,15 with number 5 on the weight rack

Hamstring curls
3x10,10,10 with numer 2 on the weight rack

you are doing a lot of isolation type exercises. How often are you lifting? i ask, as i see you are doing high amounts of cadrio w/ your boxing and wrestling.
Might want to stick wtih just core lifts for now:
bench, military press, squats, dead lifts, rows, pull ups/pull downs.

 

[danny81]

wrestlign practice
then boxing
3 rds speed
2 rd pad
4 rds heavy

 

[danny81]

you are doing a lot of isolation type exercises. How often are you lifting? i ask, as i see you are doing high amounts of cadrio w/ your boxing and wrestling.
Might want to stick wtih just core lifts for now:
bench, military press, squats, dead lifts, rows, pull ups/pull downs.

yah i got realy sore after that workout lol so i stopped. im still sore and have a fight 2morrow

 

[danny81]

3 wrestling matche 2day
got pinned in first round
got pinned in 2nd round
lost by pointss funny thing was he was the best of the 3 lo

got home and lifted
squat 3x5 95lb
bench 3x5 95lb
chinup 3x8

 

[Rubes]

dont worrie about getting pinned if you keep at it and wrestle again next year the diff between a 1st year wrestler and a 2nd year one is huge you just have to keep goin even if you are gettin your ass handed to you right now.

 

[danny81]

squat 3x5 105lb
bench 3x5 105 lb
chinup 3x6

 

[danny81]

dont worrie about getting pinned if you keep at it and wrestle again next year the diff between a 1st year wrestler and a 2nd year one is huge you just have to keep goin even if you are gettin your ass handed to you right now.

yah thanks bro. im getting beat down now. but i am alo getting much better.

 

[danny81]

ran 2 miles on treadmill

 

[danny81]

squat 3x5 115lb
standing overhead press 3x5 65lb
DL 1x5 135lb

 

[danny81]

squat 3x5
125
bench 3x5
125
pendlay row 3x5
115

 

[danny81]

squat 3x5 135lb
OH press 3x5 75 lb
pullup 3x9,9,7

 

[danny81]

2 mile run
wrestlig practice
boxing
4x heavy
2x pads
circuit
decline twist situps, burpees, ball drop on stomach, hammer strengh pulll, ball pushups, decline twist situps, bal throw at stomach, situps. 1 round fast rope swiing

 

[danny81]

wrestling then BJJ

 

[danny81]

bike 5 miles on bike machine with resistance

wrestlign match got pined 1st rd

squat 3x5 145
bench 3x5 135
Deadlift 1x5 165

 

[Rubes]

keep on workin hard