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DAnny81s journal for boxing and MMA (help appreciated)

wrestling
jog 2 miles
sprints
stair running
lifting= bench, pullups, bicep curls
1:30 min rest
boxing
3 rounds shadow
3 rounds heavy
3 rounds speed bag
lifting=
superset hamstring curls, quad extensions, incline DB bench, chinups 3x
superset
bicep curls and tricep extensions and lat raises 3x
superset
decline situps and leg raises 3x
 
Hows that wraslin'treain' ya there homeboy? Ya feelin' it yet? Gravity sucks ... especially when someone uses it against you :roflmao:

Good to see you back on this journal again.
 
i also did deck of cards with no face cards
what i do is i take out all face cards and jokers. and then just draw a card and do the number on the card for reps like A=1 2-10=that number of reps. i dont use face cards or jokers yet, but face cards = 10 and jokers =20
no rest to work cardio as well
Diamond=hindu pushups
heart=hundu squat
spade=v-up
club=tablemaker pushup
its pretty good it kicked my ass lol. im trying to work up to using the whole deck then im gunna double the reps and keep wroking up til i cna do 3-4x the reps then find a new wrokout. my goal is to be able to do the whole deck while timesing each card by 4
 
boxing
3 rounds speedbag
3 rounds 5 pd dumbell shadow boxing straight punches only
3 rounds pads
3 rounds heavy baag
2x decline situps
1x side bends
ball drops on stomach 20. it hurt sooo bad because im trying to cut weight for wrestling.
 
how much weight and to what weight class?
 
thats not to bad. how long do you have to drop the weight?
 
im going to wrestle 171/189 just depends on the school that we wrestle that night. i have to cut down to at least 175 from 180 by wed.
 
to tell you the truth i never really had trouble cutting weight so i dont know if a sauna suit will work. when sweat its like a rain storm so i just lose alot of weight from that. all i can say is just keep running alot to try and burn off what fat you have.
 
oh i guess you could wear like 2-4 layers when you run and practice that helps sometimes
 
danny81 said:
i also did deck of cards with no face cards
what i do is i take out all face cards and jokers. and then just draw a card and do the number on the card for reps like A=1 2-10=that number of reps. i dont use face cards or jokers yet, but face cards = 10 and jokers =20
no rest to work cardio as well
Diamond=hindu pushups
heart=hundu squat
spade=v-up
club=tablemaker pushup
its pretty good it kicked my ass lol. im trying to work up to using the whole deck then im gunna double the reps and keep wroking up til i cna do 3-4x the reps then find a new wrokout. my goal is to be able to do the whole deck while timesing each card by 4
Click to expand...
Good stuff, not to be funny but they use this a lot in prison.
 
my boy showed it to me.
tody boxing 3 rounds sparring(im toughening my head lol cuz im getting crushed)
3 rounds hevy bag
4 rounds jumprope
3 rounds decline situps
2 rounds bal drop 40
rest 45 min
BJJ
drill 30 min
roll 1 hour
 
2:30 hrs of wrestling tryouts
boxing
4 rds of pads only jabs
1 shadow boing only jab
3 pads everything
3x speed bg
2x
ciruit
twist situp
decline leg raises
side bends 25 pds

circuit
3x
15 flat situps
15 ball drops

front neck bridges
20 side to side
20 front bck
rear neck bridges
20 side to side
20 front back
 
alright when ever i sy wrestling prctice since it is the same thing everyday this is what it is
it is 2 and a half hours
we start off with 6 minutes of jumprope
then we stretch
then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc.
then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat.
then 5 min break
then bottom drills like escapes, standups, switces, spin drills, cradles, etc.
then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.
 
boxing 3 rds shadow
3 rds heavybag
no rest
2.5 min heavybag(infighting)
1.5 min jumprope
2.5 min heavybag(infighting)
4 min jumprope
rest
no rest
decline abs w/ twist and medicine ball throws
leg raise pushes
20 side bends with 40lb DBs
decline abs w/ twist and medicine ball throws
leg raise pushes
flat situps till failure
 
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