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DAnny81s journal for boxing and MMA (help appreciated)

Muscle Gelz Transdermals
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alright i'm setting up some goals. i realize i need them.
i'm 145-155 pds
and im 6 ft 1-2
i'm not sure what weight i should get to. Bone what do you think?
and a low BF%
and for lifting i'm not sure yet once i start lifting i'm gunna make some goals for that.
You gonna wrestle? Do NOT bulk. Work out hard on power to weight ratio, core, but not to add weight. You don't wanna get put in there with the bigger guys yet.

Design all of what you do for wrestling and focus on that alone. You do that and you'll be a winner. Focus + perspiration = victory.
 
alright well im gunna try and stay at my own weight if not drop a few pounds. but im guessing once i start lifting i will gain a few pounds tho
Beginners normally pick up size and weight pretty easily but if you work for power and especially if you work core you should be able to keep the weight in check.

Talk to that wrestling coach yet?
 
Beginners normally pick up size and weight pretty easily but if you work for power and especially if you work core you should be able to keep the weight in check.

Talk to that wrestling coach yet?

yah i talked to him yesterday during lunch. he gave me a workout. and said i should continue boxing until wrestling season and he gave me a workout routine and taught me the penetration step so that i can practice it alot.
 
yah i talked to him yesterday during lunch. he gave me a workout. and said i should continue boxing until wrestling season and he gave me a workout routine and taught me the penetration step so that i can practice it alot.
I'm really glad to see you plan ahead like this. It will pay off for you when you hit the mat.

Post that workout when you get a chance. I'd like to see what he has in mind for you.
 
its basically the same workout i was doing before. thats where i got the workout from before. but he recomends do a different running routine. he says i should sprint mon, distance(no more than 3 miles) on weds, and a mix on fridays.
 
9hrs of sleep last night

10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

11:40

1 bowl wholewheat pasta with parmasean cheese and tomato sauce.
 
i had my first BJJ class yesterday. i learned the positions, the triangle, the proper way to do a choke from behind, an armbar from the gaurd, and 2 ways to get out of a mount.
Not as easy as it looks on TV is it? ;)
 
lol. its really hard. besides the fact that im using muscles i never used before the moves are hard to perfect.
Those back and core muscles get to be way more important on the ground ... not to mention your grip.

How long is the inseam of your pants? 36" or more?
 
Those back and core muscles get to be way more important on the ground ... not to mention your grip.

How long is the inseam of your pants? 36" or more?

i usualy get my pants around 34 bbut they are really baggy so im guessing im aroudn 30"
 
yesterday continued.
3:30 chicken parm hero
7:45-9:30
wrestling
45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people
30 min learning new techiniques
rest= live wrestling

today
8 hours of sleep
7: 3 eggs and one piece of whole grain bread with cream cheese
11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch)
4 15 sandwhich
 
yesterday:
7:45-9:30
wrestling
30min running/footwork
45 min haand fighting
rest=lie

10:30 turkey sausuge and peppes with tomatos
and 2 bowls of cheerios

today
7 hrs sleep
12 chicken ceaser salad
4 penne pasta with broccoli.
 
I don't see any stretching going on here. Not just warm up and warm down stretching, but something to actually increase how far you can raise your leg in a front kick. Get an old inner tube from a bike and tie a rope to it. Throw the rope over a rafter or tree limb then stick your ankle in it and pull your leg up while leaning in to it. When your knee rests on your shoulder with no arch in your back you're getting somewhere. Switch to a side stance and repeat.

The clip following is what you will be able to do if you stretch out well at your age danny. Do it now and you'll have it for life. Also, when you see guys like Penn avoid take downs with really outstanding balance that too comes from stretching out the hips. We're talking adding another 10 minutes 3x a week so that you can do this:
 
4: chicken parm hero
6-7 boxing
4 rounds heavy
3 rounds pads
2 rounds heavvy
1 round speed
circuit
weighted squat jumps
leg up pushups
decline twist situps
weighted squat jumps
leg up pushups
decline twist situps
twist situp(no decline)
weighted squat jumps
leg up pushups
roman chair situps
 
So lil bro. We all find some kind of technique that just sorta "fits" us. The way we are all built is very different in various ways. Not just the shape but how our musculature is able to burst, what our power ranges are at different positions, and how much energy we can expel in a movement all go into making us unique.

Techniques group together and work differently on different body types. For example, guys with no neck are notorious for being able to avoid getting choked out while lanky guys can deliver KO power from odd angles and so on.

It's always best to focus training in techniques that if they don't work you are not in one of your more vulnerable positions. Lol ... A guy with a weak chin is not going to do well working inside the pocket with upper body strikes cuz he will get chin checked on a regular basis. Taking a nap 2 min's into a fight is not known as a winning technique. The weak chin guy needs to stay outside while working his lateral movement and look for freestyle takedowns like the shoot. If you have a solid chin, then you can work inside strikes and grecko based take downs from the hip.

Have you gotten far enough into your training to see where your going with that yet?
 
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