DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

30 min pad work.
3rds heavy bag infight
1 rd reg heavy bag
2 rds speed bag
roman chair, powerchair, neck briges fornt and back side to side, chin rolls, roman chair

 

[BoneCrusher]

This should be starting to feel a little light for ya. Beside the ohp and the squats I mean ... right?

 

[danny81]

yah. i could def do more but for some reason on the squat i feel a real sharp pain on my waist line when im doing a reasonable amount of weight so im trying to figure out y. im gonna post it in the training secgtion.

 

[danny81]

3x2 min int sprints
2 rds jump rope
1 rd shadowboxing
3x5 squat 125
3x5 bench 130
1x5 deadlift 145

 

[danny81]

3x shadow box
4x heavybag
1x pad work
4x jumprope
3xroman chair
My coach sometimes has me do some weights when im with him should i just use a light weight so i dont mess up my schedule or really do it?

 

[danny81]

yesterday
squat 3x5
135
OHP3x5
75
chinup 3x
4,6,5

today: balldrops on abs and sides, then ball throws on abs and sides, 5 rds shadowbox, 4rds of heavybag, 3x feet raised pushups, 3x speedbag, 3x inclined weight twist situps

 

[BoneCrusher]

This was a good day danny. Great to see you pick up the pace

 

[danny81]

thanks. my abs where killing me tho after alln the drops

 

[danny81]

shadow box 3 rds, heavy bag 3rds, speedbag 2 rds, jumprope 2 rds, decline bench situps 3x

 

[tallcall]

Certainly sounds like you had some fun today, good job!

 

[danny81]

thanks. im taking a rest this week from weigths because i have a practice fight tomorrow

 

[danny81]

5 rds heavybag, 2 rds shadowbox, 3 rds speedbag, 2xroman chair, 3x nautilus abs

 

[BoneCrusher]

Hey bro you get your practice fight in yet?

 

[danny81]

it got changed to tomorrow. but i cant wait.

 

[BoneCrusher]

Any chance of a real video? It would be cool as hell to see you box bro.

 

[danny81]

i want someone to video it but im living with my grandparents currently so no one would be able to video it. althought all my freinds want to see me so i will definetly get a video up at somepoint

 

[Burner02]

can you get a cheap tri pod and set it up to work the whole ring?

 

[danny81]

it already happened. i sparred a 130 pdr who was in the olympic.

 

[danny81]

i also did 4 rds shadow, 4 double end, 3 upper cut bag, 3 heavy bag, 6 jump rope with only 1 rest. BTW only advantage i had on all these guys was that i hit harder then all the guys even the ones heavier then me.

 

[BoneCrusher]

Just be careful about what you tell people about it cuz you'll look like your stretching the truth.

 

[danny81]

lol. im not gonna tell anyone mainly because i got my ass whooped i barely landed any punches. altbought the few i did land he felt them. my coach is having me spar mainly lighter guys now because my speed is bad. and all the guys at the new gym except me =( are pros.

 

[BoneCrusher]

Keep banging in there with guys better than you and your game will improve big time. You're doin' good bro

 

[danny81]

thanks. im probably gonna spar again monday.

 

[Witchblade]

Keep up the good work.

 

[danny81]

kk will do.

 

[Burner02]

I just had my 1st boxing lesson the other day...ho-lee-crap...I'm outta shape!
I got put against a 14 year old kid...great...maybe I can move up to a girl...
I go back tonight...gimme a couple weeks and I'll start getting the hang of it.
Congrats on the sparring! It doens't matter that you 'lost'...just as long as you learned from it and improve!

 

[danny81]

6 rds shadow boxing
1 defense
3 heavy
3 speed
3 jumprope
3x30 nautilus abs 70 pds
3x30 kick outs

 

[danny81]

I just had my 1st boxing lesson the other day...ho-lee-crap...I'm outta shape!
I got put against a 14 year old kid...great...maybe I can move up to a girl...
I go back tonight...gimme a couple weeks and I'll start getting the hang of it.
Congrats on the sparring! It doens't matter that you 'lost'...just as long as you learned from it and improve!

they had you spar the first day??

wat did they teach you? what type of stance? did they teach you footwork? what punches?

 

[danny81]

6 shadow, 2 heavy, 4 speed, 4 jumprope,3x decline weighted twist situps, 3x rear neck bridges.

 

[danny81]

im guna start bodxing 2morrow after a week of resting. but its weird my back and neck is still sore.