DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

2 rounds no rest jabbing singles, doubles, and triples.
2 rounds no rest stright rights
2 rounds hooks to head
1 round l eft hook or shovel to body and left hooks to hed.
4 speed
4 jump

 

[danny81]

I started using 1 pd gloves.
3 rounds of padwork
4 rounds of heavybag
4xspeed
4xjumprope
3xnautulis abs
2xhanging leg raises
2xneck bridges
2x45 pd barbell wrist curl 20 reps

 

[danny81]

i hurt my neck yesterday so i took it easy today. i did footwork. each round consisted of 3 minutes then 30 second rest as opposed to the reguar 1 minute rest

2xgoing forward
2xgoing backward
2xgoing right
2xgoing left

 

[katt]

i hurt my neck yesterday so i took it easy today. i did footwork. each round consisted of 3 minutes then 30 second rest as opposed to the reguar 1 minute rest

2xgoing forward
2xgoing backward
2xgoing right
2xgoing left

So... you train primarily for boxing?? Is that avi you?

 

[danny81]

no thats zab judah. i train mainly for MMA, but i incorporate weight 3x a week and running 3x but i just got off an injury so i am slowly building up.

 

[danny81]

1x stepping back at 45 deg
1x circling
2x pivoting

 

[danny81]

4xshadow then immediatly pads with no rest
4xheavy
4xspeed
2x footwork
2x jump
1x footwork with the jab

 

[katt]

ok, so I'm not really great in the boxing knowledge field..whats MMA?

 

[BoneCrusher]

4xshadow then immediatly pads with no rest
4xheavy
4xspeed
2x footwork
2x jump
1x footwork with the jab

How much time did you spend on this lil bro?

ok, so I'm not really great in the boxing knowledge field..whats MMA?

YouTube Video

 

[katt]

oh, ok,,, we went to one of these - it was called "extreme fighting" in Vegas... it was pretty brutal.

 

[danny81]

How much time did you spend on this lil bro?

YouTube Video

hour and 15 min. btw nice vid

 

[danny81]

oh, ok,,, we went to one of these - it was called "extreme fighting" in Vegas... it was pretty brutal.

they all have little names to try and sell more tickets

 

[danny81]

3xheavy only straight pucnhes
3xheavy in fihting

only 30 sec rest
4x speed
2x jumprope
100 jumpropes 20 burpees rest 30 100 jump ropes 18 burpees
circuit
30decline pushups
15 decline twist situps
6 chinups
rest
repeat 2 more times

 

[katt]

So,, how many of these MMA fights do you participate in?? You mind me asking?

 

[danny81]

lol. 0. but its not a sport were u start fighting. i training in other MAs first. boxing, kickbxoign, and wreslting.

 

[danny81]

4 rounds heavy bag only jab and moving around.

 

[danny81]

4 round of heavy bag
only jabs and crosses
and the last 30 sec of each round i did 1-2-1-2-1-2-1-2-1-2 for the whole 30 secs as fast and hard as i could. very good workout. lol

 

[danny81]

3x shadow
5x pad work
3x heavybag
4x speedbag
2x jumprope
power abs, roman chair then rest then repeat

 

[danny81]

3 rds sparring
2rd heavy
1 rd shadow
3 speed
4 rope
3 roman chair
3 leg raises with 8 lbs
1 power abs

 

[BoneCrusher]

Busy ass workin lil mofo ... well done. Hey what did your wrestling coach advise you on your routine and your goals? Did you talk to him about your long range goals yet?

 

[BoneCrusher]

this journal wont last long

... 5 months later you're still here & still at it ... but he's loooong gone

 

[danny81]

Busy ass workin lil mofo ... well done. Hey what did your wrestling coach advise you on your routine and your goals? Did you talk to him about your long range goals yet?

i havet talked to him yet but wreslting doesnt start for another couple of months. but we have 1 hour practices in the morning which start next week.

 

[danny81]

... 5 months later you're still here & still at it ... but he's loooong gone

lol. yah

 

[BoneCrusher]

i havet talked to him yet but wreslting doesnt start for another couple of months. but we have 1 hour practices in the morning which start next week.

Wrestling is not a sport you just get into and win at. You need to prepare your self way ahead of time in ways that you cannot do all at once. Core strength is soooooo important danny. Lol ... not just a six-pac either. Real core strength is about bringing all of your body into an action instead of just the part that's in motion. Connecting the power of your quads with your back when you're doing a fireman's throw requires good core. Lil bro you really might wanna make it a top priority to sit down with your coach and build up a solid winner's workout. Not trying to be pushy or nothing ... I just wanna see you post something on youtube of you winning.

 

[danny81]

Wrestling is not a sport you just get into and win at. You need to prepare your self way ahead of time in ways that you cannot do all at once. Core strength is soooooo important danny. Lol ... not just a six-pac either. Real core strength is about bringing all of your body into an action instead of just the part that's in motion. Connecting the power of your quads with your back when you're doing a fireman's throw requires good core. Lil bro you really might wanna make it a top priority to sit down with your coach and build up a solid winner's workout. Not trying to be pushy or nothing ... I just wanna see you post something on youtube of you winning.

alright. well were jhaving these mini practices before school from 7-8 which i am going to go to they start sometime next week.

 

[danny81]

6 rds practicing sliping. i suck at it. i cant seem to slip jabs and crosses no amtter how much i practice

 

[danny81]

im gonna start lifitng agaain soon.

 

[danny81]

2x defense
4xheaavy bag
3x cable punches
3x speedbag
3x jumprope no rest
1x decline abs
1x weight decline bs
1x power abs nautulis

 

[danny81]

alright im settingup some goals. i realize i need them.
im 145-155 pds
and im 6 ft 1-2
im not sure what weight i should get to. Bone what do you think?
and a low BF%
and for lifting im not sure yet once i start lifting im gunna make some goals for that.

 

[bio-chem]

6 rds practicing sliping. i suck at it. i cant seem to slip jabs and crosses no amtter how much i practice

watch his collar bone area. you will see movement in his shoulders to start the punch. then its just moving your head a few inches to get away