Dark Saney's "Metha-Drol Extreme" Journal

[SFW]

gonna head off to the gym for some mower pulls with 15's. gonna totally tone my lats man. Im wearing my Sketcher shape ups too so its double the trouble!

then ill burn some more muscle by sprinting while catabolic. Im catabolic because i bought canola oil from a XXXX...

 

[Saney]

LMFAO @ Canola Oil

 

[Saney]

Did some Legs today.. again, not much but growing the workouts lil by little. trying to not over do it.. hopefully i won't grow either

Squat: 185x8, 190x8, 195x8, 200x8

Leg Extension: 90x10, 100x10, 110x10x 115x10


And that was all

don't make fun of me.. next time i'll add in some other stuff.. just taking it slow with my chicken legs

 

[SloppyJ]

I hope you're screaming and grunting really loudly. Even on warmups.

 

[SFW]

he doesnt scream. he just nods his head to the lady gaga song that planet fitness plays on loop.

 

[Saney]

haters

 

[SFW]

nuhuh! now send her booty pics!!!!

 

[Saney]

lol

 

[Saney]

Sorry everyone.. I've had a few shitty days and days where i had zero sleep (not from steroid use)..

I was running short on time and only did some bench presses..

Bench Press (No Spot): 265x6, 270x4, 275x3, 280x2, 285x2, 290x2 (285x1 was my old max)

Then did a few sets of Cross Overs for some extra work.. So again i'm sorry about the lack of updates, but i will say this Metha-Drol has got to be the Best Oral i've ever used by far... its just insane

And I gave Gene a reach around the other night

 

[SFW]

Jesus H christ! how many fuckin times are you gonna brag about 290? lol

Fucking facebook announcements, The CT and now here?

lol nah im just breakin balls. thats pretty good improvements. I remember when you were struggling with 220.



HOWEVER....This will all go down hill shortly as you are introduced into your catabolic hell. aka You ARE the daddy! yup. shes gonna suck the fuckin life outta you, sonny!

 

[Saney]

Lol , you're probably right about that..

Anyhow.. I'll kill you if you make fun of me again...

 

[OTG85]

I can't wait to run placebo drol and get my bench to 220

 

[TwisT]

If only we had a anorexic-gear-whores journals section

-T

 

[Saney]

LOL @ Ronnie

Did Legs today.. Nothing amazing, but i'm doing ok.. w/e

Squats: 200x6, 205x6, 210x6, 215x6, 220x6, 225x6

Leg Extension: 115x10, 120x10, 125x10

Leg Curlz: 90x10, 95x10, 100x10



Small workout, Maybe next time i'll throw in some Calf Extensions.. but who knows.. any idears?

 

[SFW]

calves? who needs em. its a good look to have a huge, 230 lb frame and school girl legs. I say nix legs all together and just do upper body.

 

[Saney]

lol i need to do legs.. they are so SMALL!!!





But all those sets were easy except the last one.. but i'll manage and up my weight some more.. i'm shooting for another 20lbs or so we'll see

 

[SloppyJ]

Saney,

Explain to me the difference between the leg extensions and the leg "curlz"

 

[Life]

Extensions you raise the weight. Curls you pull the weight to you.

 

[Saney]

Saney,

Explain to me the difference between the leg extensions and the leg "curlz"

Umm, what that other guy said... Yea

 

[theCaptn']

calves? who needs em. its a good look to have a huge, 230 lb frame and school girl legs. I say nix legs all together and just do upper body.

^^^^this, make sure you wear stockings and a codpiece.

GICH

 

[Saney]

SFBack today!!! Breakfast was a Ham Salad Sammich.. Had a few Oatmeal Raisin cookies and a protein shake.. then i ventured down stairs to the BestHomeGym ever!


Dead Lift: 135x10x2, 155x10, 185x10, 195x10, 205x10, 215x10 (wanted to get away from the short sets and work on building more mass)

Rows: 170x10, 180x10, 190x10 (i'm a weak fat pussy fart)

Lat Pull Down: 160x10x3 (haven't done these in a while and i'm a terd!)

DB Rows: 70x10x2, 75x10!



Small workout.. the Deads felt really good.. i'm excited about doing them again.. and i plan on switching up my Bench Press to 10 reps also.. need a better looking chest..

 

[The Prototype]

Do you and Mr. Fantastico know each other in person? You two are hilarious.

 

[SFW]

yes, we have carnal knowledge of each other. Im the "top" btw.

 

[Saney]

Do you and Mr. Fantastico know each other in person? You two are hilarious.

I have no idea who he is or why he stalks my life on IronMag Forums...

I must be his "type"

 

[Saney]

Smashed some Weights tonight!! I felt like the workout was very nice.. Good pumps, didn't go heavy on the bench press because I wanted to aim for higher reps so i can build more of a chest.. at the same time i also want to start shedding some fat so it stands out more.. hopefully with those two ideas in motion, i'll look much better by the end of my cycle.. these ideas came from my beloved friend Mr. Fantastico.. I'll always love him no matter what <3


Bench Press: 185x10, 195x10, 205x10, 215x10, 225x9

DB Incline Press: 65x10x2, 70x10x2

Cross over: 80x10, 85x10, 90x10x2

Tri Extension: 100x10, 110x10, 115x10


nice little workout.. It felt great and i'm really looking forward to my next chest/tri routine.. by the end of my cycle, i wanna reach 220lbs.. i'm currently sitting at 232.. and thats not bad.. I just got more fat to go..

<3

 

[SloppyJ]

Extensions you raise the weight. Curls you pull the weight to you.

My bad. I just call it the hamstring machine.


Keep it up though saney. This thread cracks me up.

 

[Saney]

DON'T FUCKING LAUGH AT ME!!!

I'm small, blubbed and unJerked!

 

[Saney]

Smashed some Legs!!! Didn't add anything, just changed things a little

Squat: 185x10, 195x10, 205x10, 215x10

Leg Extension: 125x10, 130x10, 135x10, 140x10

Leg Curl: 100x10, 105x10, 110x8


Switching my sets of squats from 6 reps to 10 put a hurtin on me.. i'll add in some Calfs next time.

 

[Saney]

Pic i took this morning after a nice shower..

 

[bigal3111]

How tall are you you hairy son of a bitch!? Cycle history? Getting pretty strong, keep it up!