Darkhrse99
Registered
Weight 179.2
Shoulders
I did
3 sets of seated side delts
4 sets of seated db presses
3 sets of rear delts
3 sets of barbell front raises.
I felt better tonight and my strength is coming back, thank god. I just upped the dose to 2 grams a week to see how it goes. I'm hoping to get a blood panel in 2 weeks to see where my test levels are.
Shoulders
I did
3 sets of seated side delts
4 sets of seated db presses
3 sets of rear delts
3 sets of barbell front raises.
I felt better tonight and my strength is coming back, thank god. I just upped the dose to 2 grams a week to see how it goes. I'm hoping to get a blood panel in 2 weeks to see where my test levels are.