Dath's Gr Anabolic Log

[Dath]

Kicked it off Monday actual




Dbol @ 40 Mgs ED -4wks
Test prop @ 100mgs ED -12 wks ( will increase this later on)
NPP @ 150 EOD for -8 wks
Transition into
Tren A 75 Mgs ED -4wks ( probably will push it 6 wks plus)
Oral winny ( possibly also)
All products courteous of Gr Anabolic, Planning to give you guys a fair assessment of the products
( though some may doubt my legitimacy being rep and all ) but honestly my concerns are just as high for
the members and providing quality gear is priority one Make no mistake guys.

Monday was chest/Tri
tuesday was shoulders
Training today-off
Current stats - a short 6'0, 198 lbs down about 4-5 lbs past week...work related its hott out11-12% bf (guess estimate) < though bf calipers are coming.
I'll be providing pics, daily diet, training routine and prolly a few videos well see

Today's diet

4:00 am- allmax peanut butter protein shake (2scoops) and bananna. Couple cups coffee
5:30 ish- 7 hard boiled eggs (no yolks) nice large serving homemade baked oatmeal.
8:30-ish small chicken breast, 3/4 cup brown rice with ranch dressing.
11:30ish-1 cup low fat cottage cheese with cinnamon, hand full almonds, green apple
1:00- 2 scoop shake, granola bar
3:00-All Max post WO drink ( contains my creatine so drink even on non WO days) 2 pieces red licorice
4:00- small chicken breast, sandwich "thins"bread.
6:30- 2 homemade turkey burgers patties, one on wheat bun, large glass milk
8:30 tonite large bowl cottage cheese or casein shake haven't decided yet.
Lots of water today as well- 9 regular size bottles, 1 monster re-hab drink, few addition
glasses H2O as Well.

Anyhow here's a quick start to my LOG and will continue to build on this.
Also the BD prop, and Genesis NPP have been good to pin this far. Slight more pip with prop on its own,
Almost none when the two are mixed. Right quad, both delts have been the test spots thus far

 

[Intense]

Checking in bro! looking forward to it

 

[Dath]

^^^^ Thanks Caleb, maybe a little boring next couple days...

Not so good WO yesterday hence the non post (Thursday)

Earlier in the week took an awkward fall at work and it came out no where yesterday, went thru my warmup just a little faster then normal and proceeded to hit bent over barbell rows, first light set of only 95lbs x 14 was fine no prob, racked up another lite set of 135 and on 3 pull felt a pain in lower back (form was proper) and have never had ANY back issues in my life and can 225x6 plus on a final set in normal
Conditions. Any how walked away from the rows. Did some very light close grip lat Pulls and pain was growing, opted to move over and begin working BI's again light. Whole routine went to shit

Popped some ibuprofen at home tried having lil women massage the area big mistake lol. Feelin a little better this AM slept so so. Not how I wanted to see this start!!

Diet was as follows
4:00- 2 scoop shake with water 1 bannana
5:30-6 boiled eggs nice serving of baked oatmeal
9:00-large chicken breast, 1 yam,
11:00-big turkey pattie on thin breads, 3/4 cup brown rice, green beans
1:00-cottage cheese, cliff bar
4:00-chicken breast, brown rice with some ranch
7:0o-2 fast food double pattie burgers this was after gym and didn't care
Water 9 bottles, 3 cups black coffee, 1 monster rehab, preworkout drink, and postwo drink.

 

[Dath]

Friday's menu except for dinner...

 

[Dath]

Back feels slightly better this AM, swelling has subsided some so things are heading in the right direction. Spent alot of time resting yesterday,Gonna hit the gym this AM for some very light machine lifts just to get some blood in the muscles.
One good sign yesterday though (besides it being a 3 day wknd!! ) had that sense of being "on" yesterday for the first time.
even with the pain my energy was good, my mood was great the scale has tipped the right direction up 2 lbs so hovering around my normal walking around weight again 201. All injection spots feel fine.

 

[Dath]

Had to snap a pic, today I felt sooooo damn good !!!
only did light Military press, and concentration curls. But God damn was it motivating idk why...
back is sore, 5 or scale 1-10 but if it hadn't been I would of crushed the squats today!
Yep this is gonna be a good run

 

[Dath]

9-1-12 diet

6:00-2 scoop shake with water, 1- bananna
7:15ish-8 scrambled Eggs (1yolk) with mushrooms, peppers.. 3 strips Turkey bacon, large bowl oatmeal
10:00-myogenix PostWO drink
11:00-large chicken breast, 1.5 cup brown rice, few green beans, little bit ranch dressing
2:30ish- large bowl cottage cheese, handful almonds, 2 pieces of bread
5:00- 2 small chicken breast, 1 large yam, small glass milk
8:30- Large bowl of teriyaki ground turkey/rice thing we make, 1-cool whip/graham cracker treat
10:00ish- small bowl cottage cheese


Slept great last night lil "good" nite kiss, lower back feels tighter this AM then yesterday evening, mood feels great though
And I feel "fuller" this AM like my shirt feels lil tighter ya know.


One thing about the weekend- during weekdays I think it's easier to stay on my diet/timing cause that's what I leave the house with and am more conscious of eating often...wknds, things seem to be happening, running errands hanging out etc..or there's different things looking at ya when you open the fridge lol.

 

[Dath]

9-2-12

6:00ish-2 scoop shake/water
7:30-8scrambled eggs(1yolk) with mushrooms/orange bell pepper, 4 slices Turkey bacon, 2 pieces dry wheat toast.
10:00- left over Ground Turkey burger on sandwich thins, large bowl strawberries
11:30ish 1 almond snickers bar while grocery shopping

1:00-large chicken breast, 1.5 cup brown rice, loose leaf spinach lil ranch dressing
2:30-gym
4:00-myogenix post WO drink, 2 pieces red licorice also
6:00- chicken breast,rice,spinach,ranch...some cantaloupe also
8:00-large bowl cottage cheese

Woke up around 1:00am starving ! Rarely does this happen made quick shake back to bed.

Gym- mainly went in to use the foam roller on my back, not sure it helped much but didn't hurt I dont believe either
Had to move some blood thru the body
5 sets incline BB press 135x14 each time, slow and concentrated.
Did hit my tris little harder
Rope attachment pull down flaring the rope out on lockout
12x90
14x125
14x140
10x160
Over head with rope attachment
3set 90x12
Single arm kick back with cable no attachment
4sets 30x12

My better half rubbed lower back lightly last night, iced it for 15 and tiger balm after. Decided to try sleep on the ground also
(hard surface) back this AM feels about the same pain wise, but definitely not nearly as "tight"
Chiropractor planned for tomorrow for a professional's input.​

 

[Dath]

Dath finally put in work today...

Diet-
5:00-2 scoop Allmax Pb shake, 1 bananna
6:30-8 scrambled eggs 2yolks, 3 turkey bacon, 1 large serving homemade baked oatmeal
9:30-3 steak tacos corn tortillas, strawberries, few green beans
12:00ish-1 very large chicken breast, 1 yam,
2:30-small chicken breast, small serving brown rice
3:30-all max preWO drink
5:30-right now-postwo drink
6:30ish dinner-gonna be chicken,rice, some cranberries,...prolly it
8:00-cottage cheese planned

WO
Pushed it a little today
Bench press
14x135
6x185
6x215
6x235
6x255
5x285
incline DB press
12x65
9x75
6x85
6x85
Cable crossovers
3 sets 12x40
incline DB flyes
15x30
10x45
10x45
tris
close grip BB press
3 sets 6x185
Pulldowns with rope attachment flaring at lockout
12x120
14x110
14x100
single arm cable kickbacks
3 sets 10x40

WO went well, I'd say about 85% of normal. Biggest thing it felt good

chripractor tomorrow, she wasn't available today.​

 

[Intense]

Nice pic man, looking solid!


That's funny, one of the better things about having a good girl at home. The back massages.... hell yes

 

[Dath]

Nice pic man, looking solid!


That's funny, one of the better things about having a good girl at home. The back massages.... hell yes

^^^^ it does make it nice bro - shits killin this AM tho, maybe worst it's been yet ..

Chiropractor visit yesterday-inflammation between L5&L6 putting pressure on the Sciatic nerve causing the pain. Recommend 3200 Mgs Ibuprofen each day divide 4 times a day. She did some minor adjustments, go back in a few days. I can already tell the pain has subsided some. So that's good.

Today's diet
4:30-2 scoop shake, 1 bananna
6:30-8scrambled eggs, 3 turkey bacon, large serving home baked oatmeal.
9:00-1 chicken breast, 1.5 cup brown rice,
11:30-^ same thing, with strawberries also
1:30-quick peanut butter sandwich, glass milk
3:00-cold cut combo sandwich
3:45ish allmax prime preWo drink
Bcaa's during WO
5:15-myogenix post WO drink
6:30ish dinner- will be two ground beef hamburgers,salad,some fruit also most likely
Small serving cottage cheese before bed

WO-Shoulders, was fair

Seated military press
14x115
10x135
5x155
5x165
5x165

Seated DB press- db all the way down to shoulder caps
5x70
5x75
4x80
3x80
4x75
not happy with this today

Standing front DB raises
24x30
20x30
20x30

Behind neck press in smith machjne...not part of my normal routine but threw it in today.
12x95
12x115
12x120
10x120

With exception on DB press I kept weights semi light to avoid TO much compression on the back
havent weighed myself in few days, will jump in the scale Friday and see how it looks.

Pins have all been very smooth, the BD prop is leaving only a minor amount of pip, pushes nicely through a 25g. Last 2 mornings woke up with cawk at full attention,My appetitie has increased, energy/mood has been terrific even with a hot poker burning up and down my right leg.
Looking forward to what next weeks gonna bring provided the inflammation continues to subside. Really wanna get this rolling along how I know it can.

 

[Dath]

Quick update-.....I had myself primed, dropped bf down and ssome muscle but I was ready for this baby. Now I'm 12 days In can feel the goods kickin in and I'm horribly limited. Woke up yesterday stiff as a board, even took the day off from work I NEVER DO THAT! Went in saw chiropractor and now seems to think could be a disk issue. Recommend go see a real DR. Get some muscle relaxers, possible MRI,possible cortisone, an pain meds. It's possible I may drop this cycle depending in what the DR finds. Just a lot of assuming right this minute.No gym yesterday-Diet-Shake in the am with a bannana, some oatmeal,Eggs, raisin bread laterHad another shake,Ordered a pizza munched on that throughout the dayThen dinner got better-chicken,salad,fruit,Had some lasagna also lil later.I feel pretty good today though and diet is back on track so far today. Went in work for little bit for safety meeting and that was all. Weekend has already begun.I'll update here later on. Think I may go and do some arm workouts today...Light and concentrated well see.

 

[Dath]

Yesterday's diet was decent considering I was on the go a lot.6:00-2 scoop shake, 1 bananna8:30-9 scrambled eggs, 2 pieces dry wheat toast10:00-roast beef sandwich12:30-2 turkey burgers3:00-3 Mahi fish tacos4:30-mygonexic post WO drink (no workout) has my daily creatine, bcaa's etc in it.7:30-1 large chicken breast,brown rice, little ranch dressingWent to Bed earlySaw the chiropractor, thinks the issue could be slightly worse.So saw a real DR. Got some muscle relaxers, oral cortisone for next 6 days, Continuing 3200mgs ibuprofen.Quick x-ray didn't reveal anything significant to the spine,or hips.Did schedule me an MRI if I wanna follow through with next wk but doesn't believe it's gonna be needed.So will finish of script cortisone, and hope the inflammation will subside which this happens I won't be doing the MRI. This has been left up to me. He did also offer PT (physical therapy) but we both feel that's prolly not neccasary. All these things get exspensive quick so gonna finish this poker hand and see what gets laid down before exploring the other options. Both the DR. And chiropractor said same thing regarding training, I may continue but nothing over head, front raises, ..basically anything that while I'm in a standing position requires me to clench hard in the abdominal region, or puts compression in a downward force on my back. So I'm optimistic today slept better last nite and I will be training today, and continuing cycle at this point. If things do not dramatically improve by this time next week.I will be dropping it and waiting....so fingers are crossed

 

[Dath]

Its late so heres a Quick update-- Back feels really good today best it has in over a week.

Diet was fairly decent as well
6:30 2 scoop shake,1ba nana
7:30ish 7 scramble whole eggs with mushroom , 2 pieces wheat toast, 1 crescent roll also
9:30 protein shake, small ham sandwich
10:00 preworkout drink
intra WO drink
12:00 myogenix postwo drink
1:00-large serving lasagna

3:30-small chicken breast, small rice
6:30-2 homemade turkey burgers, on wheat thin bread, watermelon, leaf spinach
8:30 cottage cheese

Workout

BACK- yes back lOl went light but felt good,
Wide lat pulls
6x175
7x190
5x205
5x205

Reberse grip bent over rows
3 sets 12x95
1set10x95
seated rows
3 sets 12x175
concentration single arm db curls
12x20
10x25
10x30
10x35
Olympic barbell curls
12x70
10x95
8x125
workout kinda all over the place but there it is...off tomorrow Tuesday the work is gonna begin to pick up!!!

 

[Dath]

Feeling decent today- id compare the soreness/pain ( from my back ) at this point to some harsh pip in the right upper glute is all.

Yesterdays diet

5:00-2 scoop shake,1 apple
7:00-8eggs,2pieces turkey bacon, 1 piece dry toast
10:00- some good old fashioned homemade lasagna

1:30ish-2scoop shake, 1 oatmeal raisin cliff bar
3:30-small chicken breast,cup brown rice,little ranch dressing
6:30-same thing again
8:30-casein shake

Training is on for today !!!​

 

[Dath]

9-12-

Diet was off today
5:30-2acoopshake
8:30-7scrambled eggs,serving baked oatmeal
11:30-2 fast food Burgers
2:00-chicken breast,1yam
3:30-2scoop shake
7:30-2large chicken breast, yam,little bit brown rice

Routine has been off for awhile now, hit arms today, will take Thursday off hit legs Friday for first time in2 wks or more take off sSaturday then plan to fall back into normal routine starting Sunday

Standing curls- with olympic Barbell-
6x95.
7x115
6x125
5x130
5x130
skullcrushers between sets
7x65
7x85
6x105
5x125
3x125

Hammer curls
6x45
6x55
6x60
3x60
french press
6x75
3 sets 7x95
Was in and out today, not really focused didn't have a plan just showed up and pumped some blood

 

[Dath]

9-16

Diet
-6:00-2scoop shake w water, 1 bananna
7:15ish-9 scrambled eggs,3 turkey bacon, large serving home baked oatmeal
9:30-dry turkey sandwich
10:00-preworkout drink
Bcaa's during WO
11:45 myogenix postwo drink
1:00- 2 homemade lean beef hamburgers
3:30-protein shake, bowl of shreaded wheat
5:30 -various things, another hamburger, and pb sandwich also
Dinner-to be decided still ...

Been quite last few days....but that's changing
back on routine... felt good/rested/ and Strong today



Flat BB bench-
12x185
8x225
7x265
5x275
3x285
3x285- had a random spotter help on this last set

Incline DB Press
8x75
8x80
6x85
6x90
5x95
worked in some one legged seated calves between incline sets high reps low weight
4 sets 12-15 45lbs plate

Incline DB flyes----DB pullovers
10x30's. 8x30's
10x40. 8x35's
10x45's. 8x40's

Decline DB press rotating db inward at lockout
10x70's
9x80
10x75's
French Press
10x80
9x85
9x85
cable pull downs with rope attachment flaring out at the bottom
10x110
9x120
11x120 cheated last couple

All in all had a great pump, felt strong, body feels great and got a few compliments and where have you been ? today.
Was a good training day in my book.
Throw diet up later today.

 

[Intense]

Good numbers bro! glad your getting back to the routine. Compliments are always a plus!

 

[Dath]

Good numbers bro! glad your getting back to the routine. Compliments are always a plus!

Thanks Intense ! Feel as good as I have in 3 wks man.looking forward to the results that are gonna be coming along, even with my limited work I've put in so far there's definitely been a change/ addition to new muscle growth...

9-17
diet- 4:30 2 scoop Allmax protein shake,1 banana
6:30-2 homemade sausage/egg English muffin sandwiches, 1cup oatmeal with diced appl
9:00- leftover lean ground beef hamburger on sandwich thin bread,1 chocolate hip cookie
11:00-1 large chicken breast on sandwich thin bread
1:00-protein shake, homemade oats bar, few strawberries
2:30- allmax prime preworkout drink
Shoulder WO - Aminocore Bcaa's
4:15-myogenix post WO drink
5:30-pb sandwich,
7:30- 2 small chicken breast, large serving whole wheat pasta, some ranch dressing, coolwhip graham cracker sandwich

8:30ish- tried 3-protein sugar free cookies wifey made
Shoulder WO

Behind neck press in smith machine- only weights are counted no bar
8x90
5x140
5x145
5x160
3x160

seated DB press
straight sets
4set 6x75

Upright rows
12x115
10x130
10x130

Alt. Front DB raise
26x30
22x35
12x40

Db shrugs
50x75
50x75
30ishx75

Wednesday's off day

 

[Dath]

9-19

Went in and nailed it yesterday, feeling very strong, controlled, stamina is up

I'm loving this BD Prop, Genesis NPP...holding very little water compared to Deca, XL shirts are more snug , appetitie is doing well, energy level is great throughout the day though I do crash towards the end of the evening, sleeping great...just a quick little take/update. Since the beginning of this I'm up a solid 7 lbs even with limited lifting at first.

Yesterdays back routine
nice warmup no rush...then the work began
RV grip bent over BB rows
8x135
6x185
6x205
5x225

Wide grip lat pull
8x175
8x190
8x200
6x215

Seated cable rows-----lying pullovers
8x190. 8x50 bar
8x210. 9x60 bar
6x220. 8x40 lbs Db's
6x235. 8x3bs DB's

Deadlifts---

its been awhile for these
10x135
6x225
4x275
1x315
1x315

Standing good mornings
3 sets 10x135

Back is nice and sore today...it's a good sore ! Not the kind I was having last couple weeks

 

[hypo_glycemic]

Keep kicking ass bro!

 

[Dath]

Keep kicking ass bro!

Yes sir, taking tonite off though...dinner with my better half and carbing up for legs tomorrow !!

 

[Dath]

Well legs was a pathetic mess on friday-






Jesus I went Friday and my leg day was PATHETIC, my right side/leg was so weak I struggled to complete
5 rep sets with 225 !!!


im not gonna log the workout cause I was blown away the difference between my right and left side...
as an example ---leg extensions, left leg 12 reps at 115-130 nice and controlled all the way up and down...my right leg , 50-45lbs was a struggle!!!


Anyhow hopefully this next week will be more improved cause this was pathetic , took Saturday off...and debating on hitting chest today or waiting and starting routine on Monday ....
time to go make a big breakfast
chicken fried steak, eggs, waffles oh yes it's all on the menu this AM.

 

[Dath]

So last few days diet has been pretty regular, few fast food turkey burgers, sandwiches, steak dinner out, sushi dinner one night but outside of that last few days have been good.Took a few days off couple because rest days,another for personnel
Current weight is a solid 204.
I've stopped the dbol 3 days ago
Strength/stamina is continuing to go up




Was back in this AM
Chest
Long warmup-stretch session




Incline Barbell was first today
10x135
7x185
7x200
5x215
5x225
--good.slow. and clean no spotter




Flat DB presses
12x60
10x80
8x90
8x95
6x100




Incline db flyes----DB pullovers
8x35. 8x25
10x40. 6x30
12x45. 6x30




Decline BB today
15x135
6x205
6x235
6x235




French press




3sets 10x75




Tri pull downs with rope attachment flared and bottom
3sets 12-15 reps 90-120-120

 

[Dath]

Another solid day


4:30-2 scoop shake,1banana
7:00-9 scrambled eggs(2yolks), large serving home baked oatmeal-pine nuts,banana, blueberries, cinnamon..love it
9:30-2 steak burritos,with rice, 1apple
11:30-2scoop shake, oatmeal cliff bar
1:30-1 chicken breast, 1.5cup brown rice
3:00-dry turkey sandwich
3:30 allmax prime prewo ddrink
--shoulder WO--aminocore BCAA's
5:45ish -myogenix post WO drink
6:30-1 and 1/2 chicken breast- 1.5 cup white rice, little ranch dressing.
8:30-cottage cheese...
need to get a few more greens in my diet, been lacking this past week.


energy or mood feels little different, seemed a little tired last couple days.


shoulder routine
Warmup ...then
seated military press- BB all the way below chin
14x95
7x135
5x165
5x175
5x175


DB shoulder press---bells all the way down to delts
5x60
7x70
7x75
5x75


Alt. Front DB raises
20x30's
20x30's
24x30's


upright BB Rows
12x95
10x120
10x135


DB Shrugs
65ishx75lbs DB's
65 x 75 again
2 Sets 40 x 75's

 

[Dath]

9-28Lagging in the updates last few days-been very busy hence my absence.Diet has been regular Thursday and friday-one thing we have begun to do is weigh/measuring my meals out5:00ish 2scoop shake, 1 banana7:00ish 9 scrambled eggs-3 yolks,3 slices turkey bacon, 2 cups of baked oatmeal9:30-8oz chicken, 1.5 cups white rice, 1 low sodium V811:30ish 1.5 cup lowest cottage cheese,1 cliff bar, 14 almonds ( yes my better half is counting them lol)2:00 another 8oz chicken,10oz of yamsprewo drink, BCAA's, post WO drink6:00ish has been dinner time lately porterhouse steaks Thursday and Saturday only thing missing from the BBQ was some ice cold beer!9-28-after warm upback routineRV grip Bent over BB Rows6x1357x1856x2055x2253x235wide grip lag pulls8x1808x1956x2156x220seated cable rows --pullovers8x205. 10x30# db'sn8x215. 10x30's8x225. 10x30Few DeadliftsM8x1355x2253x2751x3151x315bent bar curls. Elbows resting on ribcage12x5510x7510x958x105hammer curlw14x4010x508x60

 

[Dath]

9-29
leg routine-better then last week
8x185
8x225
8x225
5x275
5x275


leg press


10x270
10x380
10x470
8x560


single leg eextension
left. Right
10x100. 6x100
10x115. 8x90
20 rep set with both legs145


leg WO's will get better that's not a lot of work there, but fair considering the last 6 wks haven't included much leg work

 

[baseautos]

hey dath, referring to your first post in this thread about your meal...about how many calories roughly is that? and also have you had any feedback on the desma winny granabolic offers?

 

[Dath]

hey dath, referring to your first post in this thread about your meal...about how many calories roughly is that? and also have you had any feedback on the desma winny granabolic offers?

Was around 3200 calories at that point, just recently (past wk) began tracking my intake by ounces and I'm currently on a good day at 3500. Dropped the dbol 6-7 days ago and appetite has dropped off, it's kinda odd because I've never experienced this before.
regarding the Desma bro, had a couple inquires about it and I know of one guy that picked some up was pleased with what he got but had/has not began to use it.

 

[Dath]

10-1-
chest rroutine
incline BB press
12x135
8x185
6x205
6x225
3x235- could have went 1-2more but no spotter so racked it.


flat DB press
12x80
6x90
6x100
6x100
5x100


incline DB flyes
12x35
12x40
12x40


decline BB press
4sets
6x205


4sets skullcrushers
12x65
10x95
10x95
9x100


weight is sitting at 204 for about a wk now, appetite has been shit lately...force feeding myself.