the other half
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nothing wrong with in and out. give you more time to do other stuff on the day.
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DEAD Center HIT
- Thread starter DeadBolt
- Start date
yea its nice not to spend all day in the gym LOL
I'm pulling an extra shift in the am so no gym tomorrow...working tonight 6pm-6am then 10am-5:30pm then 6pm-6am so ill hit the gym after all that is done. Wont be a very productive workout but its will be something.
I'm pulling an extra shift in the am so no gym tomorrow...working tonight 6pm-6am then 10am-5:30pm then 6pm-6am so ill hit the gym after all that is done. Wont be a very productive workout but its will be something.
damn DB...I wish you'd take a day off once in a while....hell, I wish you'd take a SHIFT off 
damn DB...I wish you'd take a day off once in a while....hell, I wish you'd take a SHIFT off
the day the bills take a day of i guess i could think about it LOL...
Hey Bolt!!! how ya been?
If you figure out a way to get that done, let me know.
heya brotha how the hell ya been?
OK now i'm counting...57 hours straight i have been awake and 40 of those i have been working. 12 more hours to go then a 2 hour commute home and i am home james!
oh and if you add every number i just wrote double it and thats the coffe i have in me and its doing nothing....oh yea i need sleep LOL.
oh and if you add every number i just wrote double it and thats the coffe i have in me and its doing nothing....oh yea i need sleep LOL.
Your schedule is incredible my Friend, my hats off to ya!!!
Dude, that's some serious sleep deprivation. Hope you get some rest soon!
Well I made it! I worked straight through and actually put an extra out of OT in LOL b/c my reliefe showed up late.
Then had a 4 hour drive home with traffic and shit b/c of the rain
Got home got 7 or 8 hours of sleep and I'm good to go! Woke up this evening and vegged out for a few hours with my brother whoalso had off then I went gym shopping LOL.
Took a ride to the surrounding gyms to see what was available.
Found 3 options.
#1: 24/7 mon-friday and close on off hours on weekends. extremely clean and organized brand new equipment and a ittle more upscale (stuck up fucks in the place) and I saw some serious dudes but it was quiet and seemed like something if you weanted to crank out some heavy deadlifts you'd get looked at weird.
#2: this place was a bit bigger...machinery wasn't as new but it was still decent has everything you could want really an amazing place. this is the type of place you can really bust your ass and sweat and its the normal. i really like this place and almost signed up my membership but decided to hold off.
#3: golds gym brand new but its like 20 minutes or so away. didn't have time to go in it was late by the time we found it.
I got some free trial deals so I'm gonna hit the #2 up tomorrow and maybe next week or so #1.
My dilema though is my buddy who owns the gym I use to go to is opening up a brand new golds gym 40,000sq/ft most state of the art shit in june. i was gonna go there for while im at work to workout with my old buddies and that would mean I could workout at any golds. but the golds down by me is still a bit of a trip. nothing to crazy ya know 20-30 minutes in the off hours with some traffic i would think.
im gonna take a trip there sometime and check it out to see how the gym is inside and out and see if its worth the drive.
im really excited about #2 tomorrow morning sicne I have off and I even have a room where they do classes like yoga and shit i can use when there is nothing going on for what ever i want. so i could do all my circuit work and not have a problem. this gym really has all kinds of shit a boxing room spinc lasses all kinds of kickboxing yoga pilates for free with the membership. its really pretty kewl!
so we will see what happens tomorrow and whether iw ill purchase another membership just b/c this gym is less then a mile from my house or what i want to do. ims ooooo confused LOL.
i think i cand o real rack deads tomorrow so if i can i wanna get some real weight in these hands and see what numbers i can move!
Then had a 4 hour drive home with traffic and shit b/c of the rain
Got home got 7 or 8 hours of sleep and I'm good to go! Woke up this evening and vegged out for a few hours with my brother whoalso had off then I went gym shopping LOL.
Took a ride to the surrounding gyms to see what was available.
Found 3 options.
#1: 24/7 mon-friday and close on off hours on weekends. extremely clean and organized brand new equipment and a ittle more upscale (stuck up fucks in the place) and I saw some serious dudes but it was quiet and seemed like something if you weanted to crank out some heavy deadlifts you'd get looked at weird.
#2: this place was a bit bigger...machinery wasn't as new but it was still decent has everything you could want really an amazing place. this is the type of place you can really bust your ass and sweat and its the normal. i really like this place and almost signed up my membership but decided to hold off.
#3: golds gym brand new but its like 20 minutes or so away. didn't have time to go in it was late by the time we found it.
I got some free trial deals so I'm gonna hit the #2 up tomorrow and maybe next week or so #1.
My dilema though is my buddy who owns the gym I use to go to is opening up a brand new golds gym 40,000sq/ft most state of the art shit in june. i was gonna go there for while im at work to workout with my old buddies and that would mean I could workout at any golds. but the golds down by me is still a bit of a trip. nothing to crazy ya know 20-30 minutes in the off hours with some traffic i would think.
im gonna take a trip there sometime and check it out to see how the gym is inside and out and see if its worth the drive.
im really excited about #2 tomorrow morning sicne I have off and I even have a room where they do classes like yoga and shit i can use when there is nothing going on for what ever i want. so i could do all my circuit work and not have a problem. this gym really has all kinds of shit a boxing room spinc lasses all kinds of kickboxing yoga pilates for free with the membership. its really pretty kewl!
so we will see what happens tomorrow and whether iw ill purchase another membership just b/c this gym is less then a mile from my house or what i want to do. ims ooooo confused LOL.
i think i cand o real rack deads tomorrow so if i can i wanna get some real weight in these hands and see what numbers i can move!
good to see you finally have a day off!! Must be nice to have more than 1 choice for a gym...we have 1, we used to have 3, but the 1 gym ran the other 2 out of business, now it's steadily going downhill, and there isn't anywhere else to go!!
Yea I guess it is nice to have options LOL...
Also jsut ordered some supps to help along with the cut. I know people say these things never work blah blah blah but these were a few products I've always wanted to try so I am going to.
Meltdown
SesaMAX
Hoodia
Ab-Solution Plus
Also jsut ordered some supps to help along with the cut. I know people say these things never work blah blah blah but these were a few products I've always wanted to try so I am going to.
Meltdown
SesaMAX
Hoodia
Ab-Solution Plus
Let us know if you have any success with those. I really like the Redline capsules, but I think they are off the market...
Hope all is well in BRother Bolt Land!!!
Yea I dont know when I will start the sups...I have alot on my plate this month so dont want to commit and then stop a week in so I may wait till may and that just be like my hardcore cutting month before my vacation to florida. I got plenty of weight left to lose LOL.
Well this weekend sure hasn't helped I went home and got some solid rest then relaxed. Then the past 2 nights I needed rto blow some steam off so went bar hopping friday with m y buddy who is visiting from florida (he is like my brother and haven't seen him in a year) then went to a beefsteak tonight with the "crew" all the guys I hunt and fish with and had a friggin BLAST! Tomorrow I'm going stump shooting with my pbuddy from PA to try and burn some of them calories off hiking in the flats of NJ and fling some arrows for a great time!
Hope all is well with everyone and i hope you guys are having as much fun as I amt his weekend!
be safe and best wishes to all!
Well this weekend sure hasn't helped I went home and got some solid rest then relaxed. Then the past 2 nights I needed rto blow some steam off so went bar hopping friday with m y buddy who is visiting from florida (he is like my brother and haven't seen him in a year) then went to a beefsteak tonight with the "crew" all the guys I hunt and fish with and had a friggin BLAST! Tomorrow I'm going stump shooting with my pbuddy from PA to try and burn some of them calories off hiking in the flats of NJ and fling some arrows for a great time!
Hope all is well with everyone and i hope you guys are having as much fun as I amt his weekend!
be safe and best wishes to all!
Enjoy the time with Friends Brother Bolt, re-charge your batteries my Friend!!!
Had a friggin BLAST today boy! Put about 5-7 miles on my boots stump shooting/scouting for deer. My feet are sore LOL.
My back is shot from shooting the new bow all day.
I'll have a few pics up later on of the fun today!
My back is shot from shooting the new bow all day.
I'll have a few pics up later on of the fun today!
sounds like a good time, bolt. I may try and sneak in some bow hunting this year. Haven't done that since the early 90s
Just had to post some pix of my new bow picked it up thursday and tuned her up all weekend!
Took her out shooting today and snapped a few pix of it!
Good buddy of mine Pete aka Nontypical searched long and hard for this bow for me and got me an amazing price on it! We looked at atleast 20-25 different bows (mostly widows) before I finally setlled on this one! This thing is just the bow of my dreams I tell ya!
62" 50# @ 28" PSAV with an Asbell Grip!
It was a tossup between this or a Bob Lee and man I think I made the right choice! Not saying I wont buy a Bob Lee to I got plenty of room for more bows LOL!
Enjoy the pix!
Took her out shooting today and snapped a few pix of it!
Good buddy of mine Pete aka Nontypical searched long and hard for this bow for me and got me an amazing price on it! We looked at atleast 20-25 different bows (mostly widows) before I finally setlled on this one! This thing is just the bow of my dreams I tell ya!
62" 50# @ 28" PSAV with an Asbell Grip!
It was a tossup between this or a Bob Lee and man I think I made the right choice! Not saying I wont buy a Bob Lee to I got plenty of room for more bows LOL!
Enjoy the pix!
Nothing better buddy nothing better!
Got to the gym today...never got to go to the new one this morning so no rack pulls for me.
Delts/Back
Deadlift
185*4
245*1
295*1
335*miss
drop 315*1 drop 225*8 drop 135*8
BB Military Press
95*10
135*10*3
DB Side Lateral
30s*12*3
DB Rear Delt
40s*12*3
BB Row
135*12*3
CG Pulldown
120*12*3
WG Cable Row
120*15*3
Stiff Arm Pulldown
55*15
65*10
Abz/Shoulder Therapy
Cardio: Bike 5 miles(20 minutes) MHR 130
Got more of a leg workout on the bike then cardio but I didn't feel like running I'm getting sick of it LOL.
All in all a good workout...pissed I can't hit 335 on the deads...I always fail in the same spot and sure wish I had some Rack Deads so I could break that point!!!!!!!!!!!!!!!
Dids delts first to mix things up a bit. I hit my back/shoulders pretty good this weekend with all the shooting but thats gonna be a regular thing now so its no excuse LOL.
Delts/Back
Deadlift
185*4
245*1
295*1
335*miss
drop 315*1 drop 225*8 drop 135*8 BB Military Press
95*10
135*10*3
DB Side Lateral
30s*12*3
DB Rear Delt
40s*12*3
BB Row
135*12*3
CG Pulldown
120*12*3
WG Cable Row
120*15*3
Stiff Arm Pulldown
55*15
65*10
Abz/Shoulder Therapy
Cardio: Bike 5 miles(20 minutes) MHR 130
Got more of a leg workout on the bike then cardio but I didn't feel like running I'm getting sick of it LOL.
All in all a good workout...pissed I can't hit 335 on the deads...I always fail in the same spot and sure wish I had some Rack Deads so I could break that point!!!!!!!!!!!!!!!
Dids delts first to mix things up a bit. I hit my back/shoulders pretty good this weekend with all the shooting but thats gonna be a regular thing now so its no excuse LOL.
Nice work there, Bolt.
That's a purty new bow too!
That's a purty new bow too!
ditto what py said!!
Hey thanks guys!
Well today wasn't so great pf a day...I was fine until the end of the workout and out of no where I just got like totally pissed off! There went from being no one in he gym within 10 minutes I couldn't even walk it was rediculous! Not to mention there were a handfull of people I just despise from the past they are just so fucking retarded! So I had to just leave and this will be y last week at this gym I believe. To many posers for me I need real sweat and honesty!
My workout:
Chest/Bi's/Tri's
BB Bench
95*6
135*6
185*8*3
DB Incline
50s*12
55s*10
60s*8
Low Puley Cable X Over
15s*15*2
High Pulley Cable X Over
20s*15*2
Pullover
75*10
85*8
DB Curl
30s*12
35s*10
WG BB Curl
50*15*2
Corey Curls
15s*12
20s*10
Hammer Curls
30s*12*2
DB Shrug
60s*21
70s*18
80s*13 drop 50s*9
BB Shrug
135*20*3
Shoulder Therapy
And I so wanted to get some more cardio in today but I have honestly had it up to hear with those fucking losers in the gym...its a god damn social club to these fucking people I swear to god! It honestly made me sick to my stomach to see these people even "try" to workout. Yes there are a handfull of people I like b/c they do the same shit I do keep their mouths shut and workout. All these other people are fucking bullshitting the entire time bumping into you while trying to workout...IE I was doing my pullovers the last set this jerkoff hits the 85lb DB and damn near rips my shoulder out of place! Not even a fucking sorry!
Oh man I could rant for ever! I am going to my old gym I need to give the guy a call!
Well today wasn't so great pf a day...I was fine until the end of the workout and out of no where I just got like totally pissed off! There went from being no one in he gym within 10 minutes I couldn't even walk it was rediculous! Not to mention there were a handfull of people I just despise from the past they are just so fucking retarded! So I had to just leave and this will be y last week at this gym I believe. To many posers for me I need real sweat and honesty!
My workout:
Chest/Bi's/Tri's
BB Bench
95*6
135*6
185*8*3
DB Incline
50s*12
55s*10
60s*8
Low Puley Cable X Over
15s*15*2
High Pulley Cable X Over
20s*15*2
Pullover
75*10
85*8
DB Curl
30s*12
35s*10
WG BB Curl
50*15*2
Corey Curls
15s*12
20s*10
Hammer Curls
30s*12*2
DB Shrug
60s*21
70s*18
80s*13 drop 50s*9
BB Shrug
135*20*3
Shoulder Therapy
And I so wanted to get some more cardio in today but I have honestly had it up to hear with those fucking losers in the gym...its a god damn social club to these fucking people I swear to god! It honestly made me sick to my stomach to see these people even "try" to workout. Yes there are a handfull of people I like b/c they do the same shit I do keep their mouths shut and workout. All these other people are fucking bullshitting the entire time bumping into you while trying to workout...IE I was doing my pullovers the last set this jerkoff hits the 85lb DB and damn near rips my shoulder out of place! Not even a fucking sorry!
Oh man I could rant for ever! I am going to my old gym I need to give the guy a call!
Signedc up for the gym but its not ready for another month or so...sooo I went to the temp gym. Nice to see some old friends there with some real equipment and real people working out!
Legs/Tri's:
Leg Press
180*12
270*10
Leg Ext
90*12
130*9
Lying Leg Curls
70*10
90*8*2
Vbar Pushdowns
60*15
110*12
130*12
160*6
HS Tri Ext
70*12
90*8*2
Bench Dips
BW*15
90*12
135*12
Kickbacks
20s*15*2
Abs
Shoulder therapy
Cardio elitical 20 minutes AHR 150-155
I moved REALLY fast through the workout and wasn't paying to close attention to the weights but the little notepad will be broken out from now on.
Legs/Tri's:
Leg Press
180*12
270*10
Leg Ext
90*12
130*9
Lying Leg Curls
70*10
90*8*2
Vbar Pushdowns
60*15
110*12
130*12
160*6
HS Tri Ext
70*12
90*8*2
Bench Dips
BW*15
90*12
135*12
Kickbacks
20s*15*2
Abs
Shoulder therapy
Cardio elitical 20 minutes AHR 150-155
I moved REALLY fast through the workout and wasn't paying to close attention to the weights but the little notepad will be broken out from now on.
looks great, bolt! 135 bench dips? What's that look like?
Take to flat benches and put them close to one another...put your feet on one and your hands on the othher holding yourself up.
Place the weight on your legs (in my case 3 45's) and dip down where your ass just goes past the one bench your hands are on and repeat for reps. Go as low as you can without hurting your shoulders.
Place the weight on your legs (in my case 3 45's) and dip down where your ass just goes past the one bench your hands are on and repeat for reps. Go as low as you can without hurting your shoulders.
...or you can put your legs on the floor...that's what I do to prevent my shoulders from hurting 
