everytime I read your journal I think of the "sexy fireman calanders" they come out with every year 
how is MY favorite fire fighter today??
how is MY favorite fire fighter today??
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DEAD-ication!
- Thread starter DeadBolt
- Start date
LOLb_reed23 said:everytime I read your journal I think of the "sexy fireman calanders" they come out with every year
how is MY favorite fire fighter today??
Glad somebody does....once I lean out at the end of the summer I'll take some pics in my fire gear for ya.
Just got out of the gym time to post my workout....forgot my gym book at home though
3-21-06 Power Back/Delts
Today was a good workout! Felt good to really lift heavy again....I enjoy power back very much lol.
Back:
Deadlifts
225*6
255*3*2 straps
U/H BB Row
135*6
155*4*2
Pulldown
150*6
165*4
CG CBl Row
180*6*2
Delts:
DB Milt Press
50s*5*2
55s*4
DB Cheat Lateral
30s*6
35s*4*2
Single Arm Face Pull
100*4*3
Abz Rehab
All in all a good workout....nothing to really complain about except for the Milt Press....down 2 reps this week.
Today was a good workout! Felt good to really lift heavy again....I enjoy power back very much lol.
Back:
Deadlifts
225*6
255*3*2 straps
U/H BB Row
135*6
155*4*2
Pulldown
150*6
165*4
CG CBl Row
180*6*2
Delts:
DB Milt Press
50s*5*2
55s*4
DB Cheat Lateral
30s*6
35s*4*2
Single Arm Face Pull
100*4*3
Abz Rehab
All in all a good workout....nothing to really complain about except for the Milt Press....down 2 reps this week.
Good workout DB, but straps for 255? Come on, you can easily use a mixed on that. Just feelin lazy?
Thanks bud...I dont know why but I can't seem to keep my grip lately. I think the bar is just getting REALLY worn down so its getting to smooth. I can't seem to hold on anymore. Even with an alt grip. Actually starting to piss me off.Seanp156 said:Good workout DB, but straps for 255? Come on, you can easily use a mixed on that. Just feelin lazy?
I am going to start doing some extra grip work on my circuit day....maybe some farmers walks or some shit like that to keep the heart rate up.
Nice wo DB ,
Whats a Cg CBI row ? Pulldowns looking good
Whats a Cg CBI row ? Pulldowns looking good
DeadBolt said:
There's only one bar at your gym?
Good lookin w/o BRother Bolt!!!
Heya bolt, good looking lifts!
thanks bud!gwcaton said:Nice wo DB ,
Whats a Cg CBI row ? Pulldowns looking good
close grip cable row
Where I am able to deadlift there are 2....one is a smooth oly and the other is textured but so run down it feels like a smooth one.Seanp156 said:There's only one bar at your gym?
All the others are on the other side of the gym where the benches are but can't switch em....I would do my deadlifts there but there is only the big 45s...thin but large diameter. I deadlift with the thick ones with half the diameter (bout 8inches or so in diameter)
Pylon said:
Archangel said:
Thanks boys!
Devlin said:Nice workout
Nice workout there, DB. What is the word on cheat laterals vs. regular laterals. More beneficial if you concentrate on the negative part??
Just allows you to put a little body english on it to move some more weight....really helps if you concentrate on the negative and the first 3/4 of the movement b/c this is where you are getting the most hypertrophy in the movement. The top is mostly momentum.boilermaker said:
Great to change it up....actually some of the biggest pros with the most impressive delts...ie cutler...use this method or even a more severe one of only going to about 45degress in their arms and using redioculous weights. There have been studies that have shown side laterals get most of the work from the first 45 degrees after that its minimal. But hey to each is own.
DeadBolt said:
Saying a bar is thin, but has a large diameter makes no sense to me..
Isn't that a bit contradictory? do you mean, one's longer and one's shorter?
No jackass not the oly 45s the 45lb platesSeanp156 said:Saying a bar is thin, but has a large diameter makes no sense to me..
DeadBolt said:No jackass not the oly 45s the 45lb plates
........... So, bring one of the benching bars over to where you do deadlifts and use the plates you like 
.Haha, our avatars are pretty much the same.
I wish I could but its a pretty large gym and the owner wont let me....hes pretty strict with his shit. Its not like a big comercial gym its a mom/pop type shop.Seanp156 said:
Haha, our avatars are pretty much the same.
But i think I'll do my deadlifts next week with the bigger plates and the better bar.
Yea they are pretty close LOL.
Is it possible to explain the situation to the owner? Perhaps if you promise to put the good bar back in the benching area when you're done he'd cut you some slack.
DeadBolt said:
That's badass. I think I'm going to start wearing a weighted vest when I do my conditioning workouts. Damn you DB, stop giving me ideas to torture myself. You know I'll use them. Heh.
Thats where I do my static holds, talk about a burn!!!DeadBolt said:
I have also tried doing them 1 arm at a time, holding onto something solid with the other hand, can really put some weight up with that technique!!!
How goes it today my Friend???
That makes me feel better about my ROM issues on lat raises. If this is the case, I'll keep the extra weight and struggle through it.
That brings up the question of failure. I always interpreted failure on these as not being able to make it to arms parallel to the floor. So do you go until arms cant make it to 45? Never seen anyone do this, but it would make sense to me.Pylon said:
Na hes a strange guy...that much steroids really starts to mess with your brain lol.Triple Threat said:
I think I will just change my plan of attack and start deadlifting with the bigger plates for now or use the 25s and just double up ya know. I'll make shit happen LOL.
I am ordering one already ha beat ya to that shit! But I'll use mine to go hiking up in the moutains to really kick my ass!CowPimp said:
Yea holding on to something is awsome! Great for thenegatives....cheat the weight up and really slug it down...awsome!Archangel said:
Day is going great....I'll post my day in a minute for ya!
power quads/bis/tris
B/c sean is so damn impatient here it goes...
Quads:
Squat
185*4
185*3
could have hit 4 but didn't wanna push it
165*5
Press
360*6
410*6
450*4
Extentions
130*5*3
Tri's:
CG Bench
135*6
155*4
165*3
BB Skull
60*6
70*6
up the weight
French Press
60*6
70*6
80*4
Bi's:
Oly BB Curl
85*4*2
95*1 drop 85*3 ---very strang
HS Preacher Curl
70*6
80*6
up the weight
DB Hammer Curl
35s*6
40s*5
Haven't squated in a while so they really sucked....give me a few weeks and I'll be back in the swing of things!
Could have gone heavier on most tri work to start off with...CG's were hard on the wrists but the tri's had more power in em.
Bi's were good...gotta up the weights a tad next time.
I wasn't 100% today b/c once again I went hiking from 6am-2pm with them damn 50lb bags....great time but ass whoopin LOL.
B/c sean is so damn impatient here it goes...
Quads:
Squat
185*4
185*3
could have hit 4 but didn't wanna push it165*5
Press
360*6
410*6
450*4
Extentions
130*5*3
Tri's:
CG Bench
135*6
155*4
165*3
BB Skull
60*6
70*6
up the weight
French Press
60*6
70*6
80*4
Bi's:
Oly BB Curl
85*4*2
95*1 drop 85*3 ---very strang
HS Preacher Curl
70*6
80*6
up the weight
DB Hammer Curl
35s*6
40s*5
Haven't squated in a while so they really sucked....give me a few weeks and I'll be back in the swing of things!
Could have gone heavier on most tri work to start off with...CG's were hard on the wrists but the tri's had more power in em.
Bi's were good...gotta up the weights a tad next time.
I wasn't 100% today b/c once again I went hiking from 6am-2pm with them damn 50lb bags....great time but ass whoopin LOL.
Mix it up bud....variation is the key to body building one thing doesn't work the best its the combination of them all that give you the best results.....check the ego at the door!Pylon said:
