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DEAD-ication!

boilermaker said:
That brings up the question of failure. I always interpreted failure on these as not being able to make it to arms parallel to the floor. So do you go until arms cant make it to 45? Never seen anyone do this, but it would make sense to me.
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It depends on the exercise....I ussually always go just above 45...if I can't hit that I dont go heavier until I can.

But it depends on your exercise....you'll see next week I'll probably do very focused very strict form seated side laterals and the heaviest I work up to are the 25s but ussually stick with the 20s or even the 15s. Those are done to parallel and with perfect form....its a combo of everthing that makes this thing called bodybuilding work. Also see pylons answer for that. So depending on the exercise depends on where failure is.
 
Seanp156 said:
Why'd ya get off AIM ? Couldn't take my smart ass remarks anymore?
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No ya terd...I have to get up in a few hours and get my ass in the gym again...then go to work all damn day lol.
 
Seanp156 said:
Well, you're still on IM :shrug:
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I went to eat something real fast and upon my return I noticed you just couldn't resist me....I know I have that affect but mostly towards the women....didn't know I was your type :hot: :nanner:
 
Seanp156 said:
:laugh:
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iight man I'll catch ya 2morrow...if I dont get to sleep now I'll never wake up at 6am for the gym!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
What is this? Boltback Mountain? Get a room you two! :laugh:
 
Pylon said:
What is this? Boltback Mountain? Get a room you two! :laugh:
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:rofl: Your to funny Py...I'd try and type something to get back at ya but after doing my circuit this short message took me about 15 minutes to type I'm shakin so much LOL.
 
Circuit Trainin aka Japanes torture routine!

Well I am very pleased with myself...I got up extra early and got my circuit training in this week. Here we go...

Circuit 1:
Prisoner Squat x 25
Supermen x 15
Hindu Pushup x 15
Russian Twist(on bench) x20
Body Rows x 20
Crunches x15
Farmers Walk 55s x 60yards

Circuit 2:
Prisoner Squat x 20
Supermen x 15
Hindu Pushup x 15
Russian Twist(on bench) 15lb x 20
Body Rows x 15
Crunches x 15
Farmers Walk 65s x 60yards

Circuit 3:
Prisoner Squat x 20
Supermen x 15
Hindu Pushup x 15
Russian Twist(on bench) 20lb x 20
Body Rows x 15
Crunches x 15
Farmers Walk 65s x 60yards

Notes:
Damn that was tuff LOL.

Squats are good...next weekI'll shoot for 25x3sets

Supermen I'll keep at 15 for now they are tuff with a pause at the top.

Hindu pushups I was very pleased...form was perfect and was able to complete 3 full sets...shooting for a few more reps next time almost didn't make the last set!

Russian twists I added weight to em...I do it sitting on a bench with the db in my hands and twist side to side...hands left feet right and vise versa. Only way the hip doesn't hurt on these.

Body Rows and situps I'll work on getting more reps.

Firemans Walk man those are awsome! New favorit thing! I was happy to get the 65sx2 sets...and at 60 yards I was pleased. I have a 15 yard opening in my gym so I just run that 4 times. I'm going to try and increase both weight and distance.

All in all I almost :barf: but I held it down and have yet been able to drink my PWO shake or else I will :barf:
 
great work, bolt!
 
Archangel said:
Thats where I do my static holds, talk about a burn!!!

I have also tried doing them 1 arm at a time, holding onto something solid with the other hand, can really put some weight up with that technique!!!

How goes it today my Friend???
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I've done those too! Grab a hold of someting, lean away and do single arm lat raises. Weights drop..but..oh...so good....:thumb:
 
Pylon said:
What is this? Boltback Mountain? Get a room you two! :laugh:
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DOH!
:eek: :laugh:
 
CowPimp said:
That's badass. I think I'm going to start wearing a weighted vest when I do my conditioning workouts. Damn you DB, stop giving me ideas to torture myself. You know I'll use them. Heh.
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do u have a military surplus store near you?
The army ranger vest, w/ kevlar plate is fairly heavy....Before i was 'involountarily' removed from the Peace Kepper Challenge Team. (no hard feelings there...) we used to go and PT with those on...u get in shape REAL fast...
 
W/O's are lookin solid my Friend, your circuit training is just "SICK" My hats definatly off to you BRother Bolt!!!
 
Py - Thanks bud!

Burns - Yea I like doing laterals that way as well but haven't done em in ages. Yea I need to stop at my local military surplus store and find me a good vest I can load with weights! Gotta get serious!

Sean - LMAO

Arch - Thanks man! I'm jealous you guys with your 15 minute workout deals so I need to keep up with you guys....truelly a humbling experience going through that workout heh!

Boiler - Well I do some warmups and rehab to losen the shoulder up but the total time of the 3 circuits is only like 10-15 minutes. The farmers walk brought it up that high...without it no more then 10 muntes really. I keep it high pace and heart pumping LOL.

Gary - LOL Thanks man....he's my insperation so I need to work hard to get to his level!
 
well, I pick up my snazzy new Mtn bike on Saturday....that should be fun....(ok, not at first...getting used tothat hard, racing seat...and being out of shape and all..but other than that....it'll be fun...
)
:)
 
Burner02 said:
well, I pick up my snazzy new Mtn bike on Saturday....that should be fun....(ok, not at first...getting used tothat hard, racing seat...and being out of shape and all..but other than that....it'll be fun...
)
:)
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Thats some great fun! I use to do that alot but had to stop b/c I didn't have the time! You'll enjoy it!
 
I've had a couple so far. I had a cannondale in Italy...got it to jersey...in a COP dorm..and it was....STOLEN! who knew...THAT...would have happened....
 
Burner02 said:
I've had a couple so far. I had a cannondale in Italy...got it to jersey...in a COP dorm..and it was....STOLEN! who knew...THAT...would have happened....
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I did...it was in jersey they steal anything!

I had some rapelling(sp?) rope 1000ft I had bought to bring up the country. Sunday as I was packing my truck someone stole it off the hood of my car. Never found the guy that day....but saw him yesterday and what an ass whoopin he got!!!! Sent him to the hospital...dirty crack head bastard. He was the low life scum you wish would all be boxed up and shipped to an island....yea well he got what he deserved and I got my frustrations out on his face.

And first thing that came to my mind was the line from some gay rap song....I was like hey bud watch me make your face beat up my hand!
 
DeadBolt said:
I am ordering one already ha beat ya to that shit! But I'll use mine to go hiking up in the moutains to really kick my ass!
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You're a badass DB. Workouts looking great too.
 
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