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DEAD-ication!
- Thread starter DeadBolt
- Start date
your the kind of guy that doesn't need to go looking for trouble...it just kinda finds you 
DeadBolt said:
Haha, that's a pretty cool comment. I think the total opposite is true for myself.
CowPimp said:
Hehe, me too... Though, if I were pushed too far, I'd get REALLY mad.
Triple Threat said:DeadBolt
Yea I watched it....it was a good episode but I was mad b/c it was a repeat! Next week is the one that was suppose to air this week.Devlin said:Ohh man I hope you saw Grey's Anatomy tonight. It's only 7 minutes into the start of it and it a good one
b_reed23 said:your the kind of guy that doesn't need to go looking for trouble...it just kinda finds you
LOLCowPimp said:
3-27-06 RR Back/Delts
Today was a good day....I am enjoying the 3xweek lifting....and I like the way the bodyparts are arranged. Just gotta tinker with the sets per body part now this week.
Back:
Rack Deadlift
225*6
255*6
285*6 straps
DB Row
65s*10
70s*8*2
HS High Row
180*12
200*10
HS Horz Row
120*12
135*12
Pulldown
120*15
135*10
Delts:
Seated BB Milt Press
115*6
135*4
Smith Milt Press
115*8
135*5
HS Side Lateral-single arm
80*10*2
DB Side Lateral
20s*12*2
B/O Rear Delt Lateral
25s*15*2
All in all a decent workout.....very mad I couldn't grip thre 285...my grip strength blows!
1st time I've done standard BB Milt Press in over a year....due to the shoulder injury. It felt good to do it and I may incorporate it more but not right now and not without a training partner. The bar is set to far back for me to be able to use any real weight without injuring myself and that shit aint happenin!
Today was a good day....I am enjoying the 3xweek lifting....and I like the way the bodyparts are arranged. Just gotta tinker with the sets per body part now this week.
Back:
Rack Deadlift
225*6
255*6
285*6 straps
DB Row
65s*10
70s*8*2
HS High Row
180*12
200*10
HS Horz Row
120*12
135*12
Pulldown
120*15
135*10
Delts:
Seated BB Milt Press
115*6
135*4
Smith Milt Press
115*8
135*5
HS Side Lateral-single arm
80*10*2
DB Side Lateral
20s*12*2
B/O Rear Delt Lateral
25s*15*2
All in all a decent workout.....very mad I couldn't grip thre 285...my grip strength blows!
1st time I've done standard BB Milt Press in over a year....due to the shoulder injury. It felt good to do it and I may incorporate it more but not right now and not without a training partner. The bar is set to far back for me to be able to use any real weight without injuring myself and that shit aint happenin!
awsome workout!!
And your right...take care of yourself first, and foremost...the reps and weight will come back gradually, and without injury!
And your right...take care of yourself first, and foremost...the reps and weight will come back gradually, and without injury!
Is this what you use? 
Great w/o my Friend, I agree, better safe than sorry!!!
nice w/out, bolt!
I didn't realize it was a rerun, but then it was a new episode for me since I hadn't seen it until last night 
Great workout! Even better that you know your limits with your shoulder and aren't risking it by pushing too far.
Great workout! Even better that you know your limits with your shoulder and aren't risking it by pushing too far.
Thanks hun! Im workin harder then ever at it!b_reed23 said:awsome workout!!
And your right...take care of yourself first, and foremost...the reps and weight will come back gradually, and without injury!
Triple Threat said:Is this what you use?
Your out of control!
Thanks Mike!Archangel said:
Thanks bud!Pylon said:
LOL...yea I guess they'd all be new to you then LOL.Devlin said:I didn't realize it was a rerun, but then it was a new episode for me since I hadn't seen it until last night
Great workout! Even better that you know your limits with your shoulder and aren't risking it by pushing too far.
Yea I've come a long way and endured alot of injuries to now say I know my bodies limitations LOL.
Nice wo DB !
Nice job on the MP's
Nice job on the MP's
Another good work, Bolt
You know I was just giving you some shmidt about the thug thing. Hang in there, buddy, and whoop some a## if you need too. Some need it. I'm standing by you!!
You know I was just giving you some shmidt about the thug thing. Hang in there, buddy, and whoop some a## if you need too. Some need it. I'm standing by you!!
Thanks bud! Yea I know you were just bustin my chops....I can roll with the best of emboilermaker said:Another good work, Bolt
Thanks Gary!gwcaton said:
3-29-06 RR Quad's/Bi's/Tri's
Good workout today!
Quads:
Leg Ext
110*10
130*8
Hack Squats
155*12
175*12
175*10
Leg Press
270*15
300*15
320*15
Bi's"
DB Curl
35s*8*2
Corey Curl
50s*10*2
Concentration Curl
20s*12
25s*10
Tri's:
Vbar Pushdown
110*10
130*8
150*6
HS Tri Ext
90*10*3
1arm Reverse Grip Pushdown
30*12
40*12
All in all a good workout....RIs were low and intensity was up....feeling strong!
Good workout today!
Quads:
Leg Ext
110*10
130*8
Hack Squats
155*12
175*12
175*10
Leg Press
270*15
300*15
320*15
Bi's"
DB Curl
35s*8*2
Corey Curl
50s*10*2
Concentration Curl
20s*12
25s*10
Tri's:
Vbar Pushdown
110*10
130*8
150*6
HS Tri Ext
90*10*3
1arm Reverse Grip Pushdown
30*12
40*12
All in all a good workout....RIs were low and intensity was up....feeling strong!
nice workout, and AWSOME numbers!
Thanks Sweetheart!b_reed23 said:
Good Stuff BRother Bolt, lookin strong my Friend!!!
Lookin' good in here DB. Keep banging out those workouts.
Thanks hun! AndDevlin said:Great workout. Don't you just love feeling strong after an intense workout
