DEAD-ication!

[DeadBolt]

Good Stuff BRother Bolt, lookin strong my Friend!!!

Stay tuned I'm just startin to get back into my groove!

 

[DeadBolt]

Lookin' good in here DB. Keep banging out those workouts.

Its like choopin a tree down little by little I work at it until that tree of perfection is in my hands!

 

[b_reed23]

wise words! I swear you need to be a motivational speaker

 

[DeadBolt]

wise words! I swear you need to be a motivational speaker

TY

 

[DeadBolt]

3-30-06 Circuit Training

Today was a good day....I am getting better at this stuff...form is getting better on everything and I'm able to do more I love it!

Circuit 1, 2, & 3:

Prisoner Squats x20 x20 x20

Supermen x15 x15 x15

Hindu Pushups x15 x15 x15

Russian Twist(bench) 20lb DB x20 x20 x20

Body Rows x15 x15 x15

Crunches x15 x15 x15

Farmers Walk 70s x60yrds x60yrds x60yrds

Ya know just when you think its gonna start to get easy those damn hindu pushups always KICK MY ASS! My form is now perfect on them and holy shit I still can't get over how much energy and core strength those things require! Its true a man can bench 400lbs but will still struggle doing these!

Farmers walk were up 5lbs each DB....little by little I increase these. And the hell with any cardio intervals that is my cardio....I push myself so hard on those my heart rate is through the roof....I need to check it next week to see how high it really goes!

And........

I was going to do a 4th circuit but the thrown was calling! Next week for sure there will be a 4th circuit I promise!

 

[DeadBolt]

OK just not getting over the feeling

 

[Triple Threat]

Cool workout, Cowp, err, umm, DeadBolt!

 

[Burner02]

so...where's the part where u whup the bad guy's ass and ride off into the sunset with the beauty?

 

[b_reed23]

okay, now can you give an explanation what all that oddball stuff is?? It looks like a great workout, but I'm not sure what some of it is

 

[King Silverback]

A 4th circuit??? GOOD STUFF!!! Those Supermans are a tuff thing too my Friend, lookin good!!!

 

[Devlin]

okay, now can you give an explanation what all that oddball stuff is?? It looks like a great workout, but I'm not sure what some of it is

I with Billie. We need diagrams and instructions for some of the workouts around here

Great workout

 

[gwcaton]

Its like I work at it until perfection is in my hands!

TMI !!!!!! LOL

Nice wo DB !

 

[DeadBolt]

Cool workout, Cowp, err, umm, DeadBolt!

LOL I've been getting that alot

 

[DeadBolt]

so...where's the part where u whup the bad guy's ass and ride off into the sunset with the beauty?

Na I have a beauty...if my girl catches me riding off with another I'm hamburger

 

[DeadBolt]

okay, now can you give an explanation what all that oddball stuff is?? It looks like a great workout, but I'm not sure what some of it is

I posted em all for ya just click the link and it 'should' bring you to some pictures for each one if not tell me and I'll explain em!

 

[DeadBolt]

A 4th circuit??? GOOD STUFF!!! Those Supermans are a tuff thing too my Friend, lookin good!!!

Thanks bud....I'm def gonna do a 4th next week! As for the supermen yea I do the ones where i lay donw on my stomach and give a 2 second pause at the top....I could do more but then I would burn my core out to early and all others would suffer!

 

[DeadBolt]

I with Billie. We need diagrams and instructions for some of the workouts around here

Great workout

Check below hun! Thank ya!
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Wow that sounded really nasty buo well

 

[DeadBolt]

TMI !!!!!! LOL

Nice wo DB !

You crack me up man! Thanks bud!

 

[b_reed23]

for some reason I can't get any of the links to work...I know what supermans are, and crunches, I'm just confused about all the other stuff....they may be something I wanna try though

 

[DeadBolt]

prisoner squats
http://ronjones.org/Coach&Train/ExercisePhotos/Legs/Squat-Prisoner.html

supermen
http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html

hindu pushups
http://www.cbass.com/Furey.htm --- scroll down

russain twist
http://golf.about.com/library/tips/aa111405a.htm -- on a bench with legs suspended in the air holding a DB in my hands

body rows
http://www.powerathletesmag.com/pages/firstpullup.htm --- I hold onto a BB though no rings

crunches
http://www.fitstep.com/Library/Exercises/Crunches.htm

farmers walk
http://keithpayne.homestead.com/farmer.html

 

[Devlin]

Check below hun! Thank ya!
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Wow that sounded really nasty buo well

Ohh no fair, I was expecting something good

 

[Burner02]

Na I have a beauty...if my girl catches me riding off with another I'm hamburger

but...that's how many porn movies start off..... (not that I would know, of course)



actually...I was referring to YOUR girl...YOU were thinking of another....deduct two man points, sir..

 

[DeadBolt]

3-31-06 RR Chest/Hamstrings/traps

Today was a good workout....chest got really pumped....weights were nothing special but chest is feelin good right now. All else was in the norm!

Chest:
Incline BB Press
135*6
155*4
145*6

Flat DB Press
55s*8
60s*8*2

Flat DB Fly
25s*12
30s*12

Hamstrings:
Lying Leg Curl
80*8
90*8

DB SLDL
60s*10*2

Sitting Leg Curl
100*12*2

Traps:
BB Shrug-behind back
185*10
135*15

DB Shrug
65s*12
60s*15

And that brings March to a close. . . . . . .

 

[DeadBolt]

but...that's how many porn movies start off..... (not that I would know, of course)



actually...I was referring to YOUR girl...YOU were thinking of another....deduct two man points, sir..

I was thinking you were thinking another women....your the []D [] []V[] []D around here at the club getting numbers every night. I'm just the fireman who works to much and is obsessed with body destroying circuits ok lol.

And to top it I haven't seen her in like a week! I'm just losin points all over the board huh?

 

[crazy_enough]

Hey buddy!! I havent been around in forever, but Im truly truly happy to see ure doing good /better and ure back in the game!!! Good for u man! Stay strong!

 

[DeadBolt]

Hey buddy!! I havent been around in forever, but Im truly truly happy to see ure foing good /better and ure back in the game!!! Good for u man! Stay strong!

HOLY SHIT! Where the hell have you been?!

I'm workin at it but its awsome to hear from you again! You stickin around for a bit? ...or hopefully you will try lol

You look great in your avi....hope everything is well with you!

 

[Burner02]

I was thinking you were thinking another women....your the []D [] []V[] []D around here at the club getting numbers every night. I'm just the fireman who works to much and is obsessed with body destroying circuits ok lol.

And to top it I haven't seen her in like a week! I'm just losin points all over the board huh?

heh...it took me a couple seconds to realize what u spelled with the brackets...
me? Nah..I've no 'game'...I don't get #'s. I just relieve a little tension by inviting people to leave...

I just wish I could do body destroying circuits...

 

[King Silverback]

Good Stuff on the w/o BRother Bolt!!!

 

[DeadBolt]

heh...it took me a couple seconds to realize what u spelled with the brackets...
me? Nah..I've no 'game'...I don't get #'s. I just relieve a little tension by inviting people to leave...

I just wish I could do body destroying circuits...

Heh I always get people with that!

Hey you can do em....mind over matter if you dont mind it doesn't matter. Get back into a regular training regiment then add em in there! Baby steps bud...gotta learn to piss the bed before ya get to the john!

 

[DeadBolt]

Good Stuff on the w/o BRother Bolt!!!

Thanks bud!