DEAD-ication!

[CowPimp]

Everything looks solid in here as usual. Those hindu pushups will definitely get easier. I sort of had trouble with them at first, but now I can bang them out like crazy. I think it's a really good dynamic warm-up move too.

How long are you resting in between circuits?

 

[DeadBolt]

Everything looks solid in here as usual. Those hindu pushups will definitely get easier. I sort of had trouble with them at first, but now I can bang them out like crazy. I think it's a really good dynamic warm-up move too.

How long are you resting in between circuits?

Yea every week I get better and better at everything which is good!

I ussually just jot down my reps real fast take a sip of water and get back into aniother circuit....very low RIs.

 

[boilermaker]

How's it going, Bolt! Just got caught up. Hope everything is good for you. Had a bad day with the dog. I was out pruning my roses and she went in the swamp and came back smelling like a wildebeast. Had to give her a bath and now she's snoring like a log next to me. She's 10 and doesn't recover as fast as her pup days.

 

[DeadBolt]

How's it going, Bolt! Just got caught up. Hope everything is good for you. Had a bad day with the dog. I was out pruning my roses and she went in the swamp and came back smelling like a wildebeast. Had to give her a bath and now she's snoring like a log next to me. She's 10 and doesn't recover as fast as her pup days.

Sounds like a pain but ya gotta love it!

Things are going good on this end....just truckin along you know how it is. Workin on my bow alot....and spendin as much time as possible up in the mountains. I honestly can't stand the city so any chance i get i just drive up there to enjoy the clean air and more then 2 trees!

 

[b_reed23]

thanks for all the links! The hindu pushups look killer!

How wide do you spread your legs? Do you do it in one fluid movement?? I think I may try these sometime soon

that above post sounded perverted...but I know you like it...

 

[DeadBolt]

How wide do you spread your legs? Do you do it in one fluid movement??

As wide as you can get em.....and sometimes its a fluid motion but most the time its a jerking back and forth that gets the job done

All joking aside your feet need to be atleast beyond shoyulder width I believe and yes I do it all in one motion but very slow and controlled.

 

[gwcaton]

Hey DB

How's it going ? That last wo looked good You just keep getting stronger looks like.

 

[Burner02]

not so sure I liked your analogy..but I got the drift of it...


How was the weekend?

 

[DeadBolt]

Weekend was good....worked then sunday went up the country again! Got the OK from the owners to plant a massive food plot for the deer so within a few weeks I'll be farmer deadbolt just waiting on the 2tons of lime we ordered! Only putting in two 2 acre plots so its not to big. Gonna do chicory, alfalfa, red/white clover, and turnips. Can't wait! And from you gardeners any comments to help would be great!

 

[Burner02]

so...imagining you with overalls, a big straw hat and a red hankerchief dangling out of a pocket somewhere...

 

[DeadBolt]

4-3-06 SHOCK back/delts

Good workout today!

Back:
Tbar Row -/- Stiff Arm Pulldown
70*10 -/- 80*10
90*10 -/- 100*9

HS High Row -/- Pulldown
180*10 -/- 120*8
180*10 -/- 105*10

CG Pulley Row -/- HS Horz Row
135*10 -/- 105*10
150*10 -/- 105*10

Dropset Deadlift
235*4 -/- 185*6 -/- 135*6


Delts:
HS Milt Press -/- DB Front Raise
80*10 -/- 20s*10
100*10 -/- 20s*10

Seated DB Side Lateral -/- HS Single Arm Side Lateral
20s*10 -/- 70*10
20s*10 -/- 70*10

Rev. Pec Dec -/- B/o Rear Lateral
75*10 -/- 25s*10

Dropset Single Arm Facepull
80*8 -/- 70*8 -/- 60*8


RIs 10-20sec

 

[Burner02]

lookin' good, brotha!

 

[b_reed23]

simply awsome!! It's my shock week too

 

[MJH]

Looking good man, all these people on P/RR/S almost makes me want to jump on the bandwagon!

 

[DeadBolt]

Burner - Thanks bro!

Billie - Great minds think alike....shock week is great for those whole love pumps LOL.

Mike - Thanks bro! Yea more people are doing westside/congigated periodization or HIT then prrs right now. I remember you liking em both but always kicked ass with westside heh. But you know me I always go back to what works and prrs works for me! I want to try westside this fall though...its just so kick ass LOL.

 

[b_reed23]

Pumps?? I thought it was for the people who enjoy the occassional

 

[Seanp156]

I used to like P/RR/S, but now it seems whenever I try to go back to it, my body wants to fall apart...

 

[King Silverback]

Good lookin w/o BRother Bolt, lookin strong my Friend!!!

 

[DeadBolt]

Pumps?? I thought it was for the people who enjoy the occassional

This is true as well!

 

[DeadBolt]

I used to like P/RR/S, but now it seems whenever I try to go back to it, my body wants to fall apart...

Injury wise?

 

[DeadBolt]

Good lookin w/o BRother Bolt, lookin strong my Friend!!!

Thanks mike!

 

[Seanp156]

Get on AOL you fag.

 

[Burner02]

Get on AOL you fag.

do you know how EASY this post would have been to manipulate??? In the hands of say...someone like...me....muhahahaa....
But, I'm tired.

 

[DeadBolt]

do you know how EASY this post would have been to manipulate??? In the hands of say...someone like...me....muhahahaa....
But, I'm tired.

lol

 

[Seanp156]

do you know how EASY this post would have been to manipulate??? In the hands of say...someone like...me....muhahahaa....
But, I'm tired.

Geee wiz.

 

[MJH]

I want to try westside this fall though...its just so kick ass LOL.

Go for it man, its an amazing program. I really wish that IM member Saturday Fever was still around. The guy knew his shit better than anyone I've ever seen on any forums. He combined Supertraining techniques with those of Westside, a killer combo.

 

[DeadBolt]

Go for it man, its an amazing program. I really wish that IM member Saturday Fever was still around. The guy knew his shit better than anyone I've ever seen on any forums. He combined Supertraining techniques with those of Westside, a killer combo.

I agree about SF....I tried looking around for him but I couldn't find him...he just vanished for a while. I think he is a great guy and really knows his shit!

But I am def gonna give it a go...I could use the extra strength gains especially after my injury.

ps...posted in the auggestion forum....I really hate people sometimes.

 

[DeadBolt]

4-5-06 SHOCK Quads/Bi's/Tri's

Not to bad of a w/o today...

Stayed in my comfort zone with the hip b/c it was acting up...

Quads:
Leg Ext -/- Squat
90*10 -/- 115*8
110*8 -/- 135*8

Leg Press -/- Leg Ext
270*10 -/- 110*6
270*10 -/- 90*6

Dropset Leg Press
360*8 -/- 270*8 -/- 180*8

Tri's:
CG Bench -/- Pushdown
135*8 -/- 100*10
135*8 -/- 110*10

Rev. Grip Pushdown -/- French press
100*10 -/- 50*5

Dropset HS Tri Ext
80*10 -/- 60*8

Bi's:
Cambered Curl -/- DB Curl
70*8 -/- 25s*10

HS Preacher -/- Rev BB Curl
60*10 -/- 40*10

Dropset Concentration Curl
20s*8 -/- 15s*8

RIs 15-20 seconds

Good workout overall....great pumps especially in the arms. Bi's were screamin with such low RIs.

 

[Seanp156]

I agree about SF....I tried looking around for him but I couldn't find him...he just vanished for a while. I think he is a great guy and really knows his shit!

But I am def gonna give it a go...I could use the extra strength gains especially after my injury.

ps...posted in the auggestion forum....I really hate people sometimes.

Yeah, he left shortly after I started my Westside program, so I was kinda left hanging and just had to experiment/go with the flow except for the advice CP gave me.

 

[DeadBolt]

Yeah, he left shortly after I started my Westside program, so I was kinda left hanging and just had to experiment/go with the flow except for the advice CP gave me.

Yea he was an awsome guy....there are still alot of guys who know their stuff around here though.