You've got snow eh??? I wish we had some... I had it when it's cold and there's no snow... When's your next workout?
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Your in my Thoughts and Prayers my Friend, hope your weekend is going Great, hows things???
Nice little circuit there. BW squats are no joke if you throw them in the midst of a circuit like that.
Heya bolt. Stay safe in all that white stuff.
Sean- You are out of your mind I HATE snow with a passion! There is nothing good that comes from it one bit!!!
Dev- Being safe is no fun heh....Oh we got alot more then 3 inches....we got about 16" and every inch of it was more miserable then the last.
Arch- Hey man thanks! Yea my weekend sucked in no better terms. I was on standby all weekend and killed my body having to shovel...back especially!
Pimp- Oh yea man I'm feelin them BW squats even more the second day after LOL!
Py- Revert to devs first comment LOL. Its no fun being safe! But snow is no fun either!
Dev- Being safe is no fun heh....Oh we got alot more then 3 inches....we got about 16" and every inch of it was more miserable then the last.
Arch- Hey man thanks! Yea my weekend sucked in no better terms. I was on standby all weekend and killed my body having to shovel...back especially!
Pimp- Oh yea man I'm feelin them BW squats even more the second day after LOL!
Py- Revert to devs first comment LOL. Its no fun being safe! But snow is no fun either!
Yea so I feel like I'm about to die!!!!!
We were on standby all night and we got about 16" in total. All I can say is there was ALOT of shoveling, bad food, and no sleep heh!
Well any hoots my gym wasn't open today so that was a no no but I'll have plenty of days to make it up. I'm debating doing deadlifts of any sort tomorrow for back day b/c my lower back is so damn sore!
We were on standby all night and we got about 16" in total. All I can say is there was ALOT of shoveling, bad food, and no sleep heh!
Well any hoots my gym wasn't open today so that was a no no but I'll have plenty of days to make it up. I'm debating doing deadlifts of any sort tomorrow for back day b/c my lower back is so damn sore!
Ohhhhhhhhhh man, I would definatly leave the Deads out my Friend, your back is fried I'm sure!!!
Yea I have been sitting at my computer for about 15 minutes now and its getting to be unbarable! Only reason I am here still is b/c I'm chatting with my girlfriend!Archangel said:
And yes I have just decided rather quickly to leave the deads out!
DeadBolt said:
Damnit posted but this forum sucks and it didn't go through here we go again!
2-13-06 Back/Delts
Back:
BB Row
135*6
145*4
155*4
CG Pulldown
150*6*2
165*4
CG Cbl Row
165*6
180*4*2
Delts:
DB Milt Press
45s*6
50s*5
55s*3+1
DB Cheat Lateral
30s*6*3
Single Arm Cbl Face Pull
100*4 to heavy
80*6
90*6
Rehab
Cardio 1 hour walk
Back was a crappy w/o....had no power in it I guess from all the shoveling...delts felt awsome nice and strong!
I tried abz but that wasn't happening. Massive pain in the groin area.
Story: Last week I was lifting a patient up several steps and pulled something in the groin area. Not sure what it is maybe my inner hip abductors, groin area. Its in the hip socket groin crease. I dont have any doctors around I would be able to go to b/c its not a big thing in my area.
This week I will change my routine around....take legs out....edit all my compund movements and such. Just gonna work my way around it try my hand at some very light cardio and try to ice it without freezing my manhood off
EDIT: Just looked at some anatomy pictures I have and where the pain is ranging from and what I can palpate it seems to be the Sartorius. Could be a strain not sure of the level but the tensil strength is very bad. I tried some trunk twists with my feet planted and could to about rep two before the pain was just rediculous. I don't know exactly how bad it is b/c the muscles around compensate for all my other movements and b/c its such a small muscle I'm not sure how bad it is.
2-13-06 Back/Delts
Back:
BB Row
135*6
145*4
155*4
CG Pulldown
150*6*2
165*4
CG Cbl Row
165*6
180*4*2
Delts:
DB Milt Press
45s*6
50s*5
55s*3+1
DB Cheat Lateral
30s*6*3
Single Arm Cbl Face Pull
100*4 to heavy
80*6
90*6
Rehab
Cardio 1 hour walk
Back was a crappy w/o....had no power in it I guess from all the shoveling...delts felt awsome nice and strong!
I tried abz but that wasn't happening. Massive pain in the groin area.
Story: Last week I was lifting a patient up several steps and pulled something in the groin area. Not sure what it is maybe my inner hip abductors, groin area. Its in the hip socket groin crease. I dont have any doctors around I would be able to go to b/c its not a big thing in my area.
This week I will change my routine around....take legs out....edit all my compund movements and such. Just gonna work my way around it try my hand at some very light cardio and try to ice it without freezing my manhood off
EDIT: Just looked at some anatomy pictures I have and where the pain is ranging from and what I can palpate it seems to be the Sartorius. Could be a strain not sure of the level but the tensil strength is very bad. I tried some trunk twists with my feet planted and could to about rep two before the pain was just rediculous. I don't know exactly how bad it is b/c the muscles around compensate for all my other movements and b/c its such a small muscle I'm not sure how bad it is.
Good lookin w/o Brother Bolt!!! Hope your injury is okay my Friend!!! I read about all that snow you guys got, the paper said it was 26.9", a record!!! Holy cow my Friend, I don't envy you!!!
Archangel said:
Yea it was a pain!
OUCH !!!!!! Take it easy there Dead !!! Enjoy the snow. thanks for taking it so we didn't get it 
I hate snow .
I hate snow .
Any time bud!gwcaton said:OUCH !!!!!! Take it easy there Dead !!! Enjoy the snow. thanks for taking it so we didn't get it
I think it's a great workout, Dead...especially those Military presses...your a BEAST!! 
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I thought all firemen were supposed to be renowned good cooks....DeadBolt said:
b_reed23 said:I think it's a great workout, Dead...especially those Military presses...your a BEAST!!
Thanks hun! I've done better but I guess it will take time to get back to those numbers.
Just b/c it was bad doesn't mean it tasted bad heh. It was bad for me but tasted damn good LOL!Burner02 said:
Only healthy thing was the chicken soup. After that it went downhill LOL.
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u need to make the diifference...
hmmm...3 alarm chili....
hmmm...3 alarm chili....
Burner02 said:u need to make the diifference...
hmmm...3 alarm chili....
Yea we had something like that then the leftovers went on some nachos....mmmmmmm....but I wont keep going I know all you people are trying to lose weight so I wouldn't want to tempt you!
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so..what happens...u eat something hot-n-spicey..then get a call out and while u are fighting the blaze....your stomach tells you it's in need of a bathroom...ASAP.... ?
Just dont answer your stomach...Burner02 said:so..what happens...u eat something hot-n-spicey..then get a call out and while u are fighting the blaze....your stomach tells you it's in need of a bathroom...ASAP.... ?
You'd be surprised how fast you forget about that when your actually fighting a fire!
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u must have a stomach of steel...
Burner02 said:
I guess you could say that!
Brother Bolt, hows it goin my Friend???
Burner02 said:
Is that different than abs of steel?
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not a topic I really wanted to...'touch' upon...
Heya big guy! Its going good...how about you how was you v-day? I just spent some time with my girlfriend and cooked her a nice dinner. Didn't do anything to special.Archangel said:
Its a whole nother ball gamePylon said:
